The Upside

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maddybanana01

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@maddycamp01

Love 4y

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How it’s been going #Life #TheUpside #itsokaytobeokay

Well it has been a minute.

I just wanted to take some time to show myself and everyone on here that as time goes on it will get better.

I have a service dog now, his name is Hart. He has a temper and likes to snuggle. He does zoomies and plays like a young kid.

I have a two part time jobs now. One is detailing the other is at a scrap yard.

My FP and I are doing a lot better.

I am doing DBT and CBT independent counselling.

And I am on 250mg of Lamotrigine.

I haven’t had any major upsets in 5 months and I am 7 months and 16 days self harm free.

I hope everyone is staying strong and that the pandemic hasn’t made anything harder for you.

Remember to be kind with yourself, be patient, and to always love yourself.

#Love #Selfcare #Selflove #Iamstrongenough

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Bipolar 5y

Good Moments #pendulumswing #TheUpside #Depression #BPD

I'm having a good moment. Sometimes the moment will last the entire day. Those are rare. Sometimes these moments are like hiccups. They come and go suddenly usually several in sequence with longer spells of the downers. But for now I'm having a good moment. I feel a bit more energetic. A bit more positive. A bit more like ME. Maybe today's moment will last. It's a miracle that it's even happening. It's gloomy and rainy and cold outside. Usually days like this are downers. But not today. Today I am positive. I am determined to make the most of my good moment. I'm sharing with you. Won't you share your good moment too #Bipolar #Anxiety #Depression #relief #focus #stayingpositive #toolsforwellness