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Today is Friday! Lets have an awesome day. With some awesome takebacks from your day that you can use on the days that your down and depressed. ( Motivational Coach )

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Turning 35 #BirthdayGirl

On February 22nd I turned 35. My birthday party was on the 20th. I have not really much had changed. However, I know that #Family is everything. I have been through so much this year. I have been on #Disability for so long.

I realized that it takes time to heal. It was clear that it would take more than a month to recover from years of not getting on the right #Medicine . I thought about how my old #PsychiatricMedication did not work for me. My #Psychiatrists office was horrible. Now that I am in a new practice, I am feeling much better. I am beyond #thankful that things are the way they are right now.

I may not be where I used to be, but I know I am heading where I want to be. I seek #stability in my life. I know we all do. We want to be able to handle issues, problems, grief or loss in better ways than we have for years. #stayingpositive is key to moving forward, but #stayingcalm is another story also. It takes a lot to think positive because it's so easy to be naturally driven to negativity.

Imagine, you hit your toe against the side corner of a table... Yet someone is telling you you're beautiful at the same time. Which are you going to think about more? The voice of the one telling you you're beautiful, or the toe that has sooting pulsating pain up your leg into your brain? This is like #NegativeThinking in action for someone like me.

So... #Cheers to making it to 35. I pray that God helps my Dad's health, and the rest of my family's health. I pray for peace and comfort in times of pain. I pray for my Dad to be #CancerFree and I pray for all who are reading this message.

I may be all over the place tonight.. but I know that #BipolarDepression can only make me stronger.

God Bless You.
So say we all.


Giving in to my body and how I’m feeling

I had to cancel physical therapy this morning, because I got almost no sleep due to the pain in my back. As an epileptic, getting a good nights sleep means I have a better chance of a seizure free day tomorrow. It was the first time I canceled PT since starting 4 months ago, but my hands were almost shaking and I was so groggy I almost fell down when I stood up. I slept for another hour then jumped on my computer for work. But I think that extra hour of sleep kind of saved me today. Because I listened to what my body was feeling I was able to take control of the situation and rest when I needed it. #stayingpositive

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Happy Monday!

As of next week, I'll officially start my studies in Mental Health
This past month I've been mentally preparing myself for study sessions💻📒
I'm excited and feeling good about it...🙆🏻‍♀️🙊
Looking forward to learning and developing study/work productivity.

I hope I keep inspired and develop more insight and skills and experience this year.

I pray and wish all of those returning or starting a new career or study the very best.

#stayingpositive #CheckingIn


I made an appt with Doc I used 2 see. #ActsOfKindness

He's gonna see me for $40 instead of the regular $200 an hour since I'm broke. I feel happy about it, finnaly going 2 get my Mental Health on track. #MentalHealth #stayingpositive

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Originally I wasn’t hopeful going into quarantine, worried about depression, anxiety and stress. I didn’t want anything stupid to happen due to my brain lying to me and so this became my focus. Working for two months Ouija the wild dog/ stripped hybrid is officially finished. He was definitely a big challenge but one that proved tons of learning. I love how he turned out and cannot wait to show him off at his first convention, whenever that is I’ll be waiting with a big smile on my face! #Crafting #CraftAttitude #MentalHealth #stayingpositive #stayingcalm

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Hello Everyone #Howdy #Hiya #GoodDaysBadDays

Good Morning or hiya
How are Ya Today

I love the words let go of what you cant change. It's hard to do sometimes. But boy is it good to do.

Like life right now.

Make the most of today.
Much love to you all. Hugs all round. Tj 🤗❤💞😘🌞😎😌🌹🥀🌺🤛 #NeverAlone #Alwaystogether #LIVELIFELOVELIFE #Bekind #Hugs #Love #loveyourself #ChronicPain #RareDiseases #checkonyourneighbours #Stayinghome #stayingpositive #mightywarriors #KindnessMatters #Anxiety #PanicDisorder #TrigeminalNeuralgia #kindnesscounts


Thought you might need to hear this...

Everything is going to be okay. We'll get through this, just like always. As long as you're being careful and staying home, this storm will eventually pass. Don't worry. You're going to be okay.💙

#COVID19 #CoronaVirus #stayhome #stayingpositive #Depression #Anxiety #Isolation #optimism