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#TheMighty : #keep #Walking #conquer #TheMind

Just a random thought shared today. As we walk through life we will encounter the mountain top’s peaks along with the depths of the valleys. Both locations have positive and negative effects. But the goal is to keep walking. As you progress, progress by noticing the beauty that is present during each step. Looking ahead is nice, but this can distract from focusing on your current terrain. Looking behind can serve a purpose, but…you are beyond that point. So simply keep moving forward, for #TheMighty #keep #Walking !❤️

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“I Have #Insomnia , But…” How #TheMighty #conquer #TheMind

It’s 3:00AM and I’ve been awake since 12:30AM after falling asleep around 8:00PM.

Normally, I am flipping like a fish in bed when this happens. This is because, I typically wake due to anxious thoughts. Then I have anxious energy because I cannot understand why I am wide awake after four hours of sleep. Then I get frustrated, and stressed out, because I SHOULD be sleeping right now! And then my mind freaks out because it is full of anxiety due to my anxious thoughts that anxiously stirred me awake. 😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫!!! Ugh!

Crazy, right?

Well during today’s insomnia, I approached it differently. First, I realized my body felt well rested, despite the time. Then I watched something I wanted to see. I looked out the window and saw snow falling. I realized I do not have one thing scheduled today, well, later today. And finally, I figured I can rest in bed, in the quiet, and check-in with folks via this site and others.

So, yes, I am dealing with insomnia early this morning, but….it’s okay. I am so relaxed right now, I am starting to yawn. That’s a good thing.

Taking the stress out of the stressful.

#Anxiety #Selfcare #Happiness #mindset

*Photo credit (Internet search for insomnia image): “The Atlantic.”

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Bullied or a psychotic break? #BipolarDisorder # ConqourYourMind #psycoticbreak #reallity #bullied #TheMind

I thought long and hard before deciding to make this post. I almost decided not to. Some years ago I had my iTunes and iPod broken into as a result of me accepting music but I should not have accepted. After doing so my world became spun up and a whole lot of things it didn't seem possible. I wasn't smart about not listening to the music and I can't explain why. The more I listen the worst thing got. And the only way I can explain the events is it was synchronicity on steroids. Everything felt so real to me as it was happening but the doctors have said it was a psychotic break. Here is what it felt like to me. Crazy fb that felt like I was a target but they said it was just my own brain.

Her world crashed

One day her world was crashed
It was fun up in a dizzy
It seems she had been deceived
She played out a part in her disbelief
Till she woke up, wanting to scream
Security, safety, always lost
Nothing in the world was how it seemed
Her random babbling words took flight
Without her permission what a fright
They walked out of her room
They flew from the kitchen
They had grown legs and wings
Then to it seemed the walls were alive
They had ears, they had eyes
They had things to say about her life
They thought they knew her
The story of her life they had deciphered
What she should do, and how
They all have the answers
Every wall, every door, and window
Even the ceiling, screamed answers
They still pieces of her
The good, The Bad, the Misunderstood
They threw it in her face
A slap disgrace
A daily insult of her mistakes
She swallows her tears
Put your head up to fly high
Let them say what they like
For not one day
Of her life
Have they lived