Tryit

I have borrowed this and I have a few more from one of my support groups I belong to for my #TrigeminalNeuralgia (TN)
That's why it says endTN self help in the corner.

I works for many things
If you've been to any therapy courses I'm sure you've done some breathing exercises.

Well it can help with pain too.
Give it a try if you haven't before.
I normally do It when I'm laying down as it is my face that's Hurting, and the muscles relax more and have less tension And I'm not gritting my teeth then in pain 😖
I'll post a different one another day.
Tell me what you think
Love n hugs Tj
❤🥰🤗🐶🐾🌺🌸 #Love #peace #Pain #ChronicIllness #Breathe #JustBreathe #Painrelief #relax #Arthritis #ChronicPain #Tryit #Bekindtoyourself #Joy #Puppys #NeverAlone