Dungeon #Bipolar2 #Spiralling #willitevergetbetter
It’s been a week since my switch was flipped and I went from, what I realize now to have been, a productive manic state to an extremely low depressive state. I know what the trigger was, and I can’t “fix” it, but my brain will not turn off the constant negative thoughts about my life. I am stuck in this dungeon of self destruction and there is no one who can understand what it feels like or why it is happening. My marriage is suffering, my job is suffering....everything. I know there’s a light at the end, there always is, I just can. It convince my brain. Please, I need some encouragement today....... #needsomelove #Tellmeimnotalone