Anxiety

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Groups connect Mighties around shared health conditions or hobbies/interests. They can be public or private depending on the topic.

Groups for Anxiety

Groups connect Mighties around shared health conditions or hobbies/interests. They can be public or private depending on the topic.

72 Groups
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3.7K members
Let's Talk Anxiety
3.7K members
Featured Group
✔
Anxiety looks different for everyone. It can be something you carry with you regularly like a dominant diagnosis, or a symptom that pops up alongside a chronic illness or during an uncertain time or period of grieving. It’s also more than just panic attacks. Anxiety can manifest as physical symptoms such as sweating or stomachaches. In our Let’s Talk Anxiety group, we welcome anyone who experiences this condition, whether you’ve been formally diagnosed or not. Connect with folks who get it and share your (anxious) story in a safe, judgment-free zone.
17.3K members
Check In With Me
17.3K members
Featured Group
✔
#CheckInWithMe is our flagship Mighty program. It started as a single hashtag and has now grown into thousands of members who check in with each other daily (and in turn, ask others to check in on them too!). It embodies everything The Mighty strives to be: a place to show up exactly as you are. This group is an extension of that hashtag. Post about what you’re going through, ask for advice, or post a pep talk that someone else might need to hear. Thank you for living out the #CheckInWithMe promise every single day.
102K members
Conquer Your Mind
102K members
Featured Group
✔
This is a space that provides help, compassion, and kindness for when our constant negative thoughts seem too loud, and we want to find peace of mind. My expertise is with overcoming depression and suicide, but we regularly discuss a wide range of other mental health obstacles such as anxiety, loneliness, relationships, BPD, bipolar, addictions, autism, ADHD, OCD, chronic illness, bodily pain, and more.
6K members
LGBTQ+ Mental Health Support
6K members
Featured Group
✔
This is a group for anyone living with mental illness that are also part of the LGBTQ+ community. We share tips and information, post memes, and create a safe place for members to vent.
50.5K members
Distract Me
50.5K members
Featured Group
✔
While we can’t always take away the pain or discomfort, we can distract each other until it passes or feels more manageable. Get daily distractions from The #DistractMe Dogs (woof woof!). Or post in this group if you need something or someone to take your mind off whatever you’re going through. We share puzzles, games, watch movies together… you name it. Suggest an activity!
64.2K members
52 Small Things
64.2K members
Whether you’re a seasoned self-care pro or you’re new to our community, 52 Small Things is our weekly self-care program with a Mighty twist. Every week we’ll challenge you to a new self-care task. Some might be more on the pampering side, such as exercising your creative muscles or indulging in a “guilty pleasure.” Other might be what’s referred to as “boring self-care” — you know, tasks that might not feel as exciting but prioritize your well-being (like cleaning or practicing personal hygiene). In this group you can find all of our prompts — past and present. Share your experiences and encourage others along their self-care journey by posting here with the hashtag #52SmallThings!
36.4K members
Let's Talk Depression
36.4K members
Depression is… not the best. Whether you have an official diagnosis or are undiagnosed, all of our experiences are valid and welcome here. Not sure what to post? Let us know why today is tough, or a recent win you had. We want to celebrate and support you as you navigate depression (because it’s so much more than sadness). You are not alone.
28K members
Up All Night
28K members
Join us if you want to chat with others who are up all night due to things like insomnia, painsomnia, anxiety, sleep disorders, or really any reason. All night owls welcome!
16.6K members
Chat Space
16.6K members
Want to talk and connect with others? Tell us how you're doing, what's on your mind or have a conversation that's not related to health (because we all need a break sometimes).
11.2K members
Mental Health Memes
11.2K members
This is a place to gather and laugh at the darkness. Connect and smile with others who experience the same mental health issues you do.
6.5K members
Self-Care Lounge
6.5K members
This is a space to talk about how to nourish and care for our mental, emotional and physical wellbeing -- anything from self-care routines, tips and tricks to be your best self, boring self-care tasks, ways to treat yo'self and more! Because we all deserve to take care of ourselves but it's not always as easy as it seems, so we're here to help each other through the process!
5.7K members
Mighty Poets
5.7K members
Use poetry to shed light on what you go through on a day-to-day basis
4.3K members
The Mighty Craft Room
4.3K members
Welcome to The Mighty Craft Room, where anything goes! This is a place to share your inspiration, whether it be knitting, crochet, macrame, needlepoint, drawing, painting, sculpting, etc. We love to see patterns, finished projects or works in progress. We’re glad you’re here! Our one and only rule is to please treat others as you want to be treated. Oh, and HAVE FUN!
3.7K members
LIFT ME UP
3.7K members
This is a group to help the members to get thru tough time . Kind words Positive thought .There is power in numbers Let do this together
3.1K members
Mental Health Among Asians
3.1K members
This is a stigma-free space for anyone who's of Asian ethnicity and wants to talk openly about mental health. We support each other no matter what we have been through or are currently going through.
3K members
Multiple Health Challenges
3K members
This is a safe space to talk about your multiple health challenges. Whether it’s Mental Health &/or Physical Health, disability, sacrifices & limitations or addiction struggles you will likely find others who have the same or similar challenges. This is a great place to empathize w/ others, ask for support, & get support yourself. You also can ask for advice, encouragement, & support for things ldealing w/ doctors, insurance, different diagnoses you face, hospital stays, surgeries, & What's going on for you (GOOD & bad!) There are questions posted to the group regularly about things like self care, depression, anxiety, gratitude, disability, new diagnosis, insurance, chronic pain and then great group discussions! Please read the new posts and offer support or even just a ♥️, ☀️, or 💡can make someone feel heard and acknowledged! You can scroll through past posts that are insightful & helpful plus dozens of posts & stories at the top in blue link “Saved by the leader” Come join us!
2.9K members
The Pencil Case
2.9K members
What does it mean to write, craft and own our story? How do we check in with ourselves? Where do we start? The Pencil Case is a creative group where we share our experiences, write poetry, journal, practice affirmations and mindfulness. We talk about what self-care means for us, wherever we are in our journey. Who else to be the masters of our stories but us!?
2.6K members
Mighty Pets
2.6K members
This is a place to celebrate all that our beloved pets mean to us with fellow Mighties who understand what special bonds we Warriors form with them.
1.4K members
Christians on The Mighty
1.4K members
A hangout for those of the Christian faith to share, encourage others, ask questions and receive support. This is NOT a space for theological debate. We welcome honesty and transparency. This is a judgement free zone.
1.4K members
Highly sensitive person (HSP)
1.4K members
HSP Test :- # You absolutely abhor violence and cruelty of any kind. # You're frequently emotionally exhausted from absorbing other people's feelings. # Time pressure really rattles you. # You withdraw often. # You're jumpy. # You think deeply. # You're a seeker. # Sudden, loud noises startle you. #The world looks too harsh as you r a sensitive person. # Anxiety and depression is caused due to sensitive nature. # seeking answers to deal with your sensitivity. Help HSP like you to thrive in this world.
1.1K members
Always In Bed
1.1K members
Welcome! This is a safe place for those of us who are bound to our beds for whatever reason. A place we can chat, vent, cry, complain, laugh, and even be silly to distract ourselves from the boredom, sadness and frustration of being in bed for lengths of time. We can be here without judgement or being shamed. We can be support for one another and give kind encouragement to those of us who are struggling. Let’s help each other turn some tears into smiles and laughs.
784 members
Childhood Trauma
784 members
This is a safe place for survivors of any childhood trauma to come together. You can share stories, worries, emotions. This is also a place to help each other heal and lift those up who are having a bad day.
663 members
Mental illness and Addictions
663 members
We suffer from mental illness and some form of an addiction.
528 members
Rape Sexual Assault Survivors.
528 members
This is community is a safe and non judgemental place for those rape and sexual assault victims and survivors. This community is a safe place to support, listen and be there for each other. This community requires no shaming post. This community requires TW on top of each individuals post, you never know what little thing could upset someone and send them into a panic attack or PTSD episode. Out of respect. This community requires that if you want to reach out privately to someone it’s okay with that individual.
465 members
OCD ()
465 members
This is a group for those who have OCD, suspect they have OCD, have loved ones who have OCD, or are generally curious about OCD
371 members
Anxiety, Stress, and Me
371 members
Welcome! Looking for all of you out there who are Anxiety warriors, and who are living with stress in their lives. We are a community who has anxiety diagnosed. We will share support, tips, positivity, and anything that can help US to be better! 😊 No politics please, and always be kind.
309 members
End The Stigma
309 members
Let's change how we talk to ourselves, our families, and society about mental healthcare. Mental illness is like any other illness and should not be stigmatized. We don't need to burden ourselves with guilt for having a mental illness. We don't need to be ashamed of medication or treatment. We should be proud of taking care of ourselves. Let us encourage eachother and educate others. ❤
305 members
Adult MDD +GAD +ADHD!!
305 members
Come !! Let’s join hands in this never ending fight to live and succeed…..its hard ofcourse !! I feel you …. Let’s read and share!!
240 members
Mental Health Mighty Chit-chat
240 members
This is an OPEN communication group for anyone with any experience of Mental Health issues, experience, questions, advice or support to be shared.It has to be a safe space where people can share their own stories or experience, or give support without feeling they will judged or questioned.It is for people to feel they can be honest and open with anything relating to Mental Health .I want to try and raise awareness about Mental Health and how it can effect people in so many different ways and the things that they find can be useful to them which may help someone else.I want people to be able to feel comfortable and safe while communicating on this group while also trying to reduce the high stigma that still surrounds Mental Health. People are struggling with Mental Health in many different shapes and forms.Pur Mental Health can also be triggered or can get worse with events or situations that have happened in our lives that we don't always know how or who to speak with.We Can HERE♡
190 members
Living with Bipolar Disorder
190 members
A place for people who live with Bipolar Disorder day in, day out, somewhere to share their thoughts and feelings about their experiences. Helping others along the way too.
189 members
Mighty Mood Tracking
189 members
Are you interested in tracking your mood, reflecting on your feelings, and connecting with others who are doing the same? Then our Mighty Mood Tracking is the group for you! Each day a poll will be shared where you can select the color that best represents your mood. You can also use the comments section of the poll to write a brief check-in about how you’re feeling. There’s evidence that tracking your emotions can have a positive impact on mental health outcomes, so we’re excited to provide a safe space for us all to do so together!
187 members
Religious trauma survivors
187 members
I have spiritual and emotional religious trauma, so I’m here reaching out to anyone who has or is struggling with religious trauma of any kind. Everyone is valid and welcome here!
173 members
Coloring Book Therapy
173 members
Just a space to share your coloring coping 🥰
123 members
When Writing Helps
123 members
This group is for people who use writing to deal with their depression, Anxiety and panic attacks. No matter if it's through poetry, letters or stories. This group is for writing without Judgement.
87 members
Grab Your Journal
87 members
I am starting a self-care journal. Every day I will post an entry prompt to promote self-exploration. You can share your thoughts openly, keep your own journal privately, or a mixture of the two.
80 members
Mental illness & Mental health
80 members
This group is for people who have Mental illnesses and dealing with Mental health Issues.
73 members
Saving Quarters
73 members
Here I use the Arcade Theory instead of Spoon Theory, hence the name: Save Quarters. I’m looking for things like easy recipes I can do even with fatigue, any tool or item that can make life easier, and any physical practices that can help me. I too wish to share the things that have helped me to save others from long bouts of trial and error. I hope my personal journey can help someone make theirs better faster than I was able to, and to benefit from others in the same way, let’s use our collective experience to save each other time and effort searching.
34 members
WiP - Work in Progress
34 members
I created this group to provide a space for people going through job or career challenges or transitions, which are affecting their mental health. I am an HR Practitioner with over 20 years of experience, and I myself have experienced the good, the bad, and the ugly about work. Hopefully this space will allow us to support each other, share our stories, and know that we are not alone. Everyday hundreds of people around us, in our communities, go through mental health issues triggered by a work experience or a work / career transition.
31 members
Self Discovery Workshop
31 members
As long as there is life there is learning new and wonderful things about ourselves. This group focuses on self discovery and enlightenment. I'll be posting worksheets weekly and you can post whatever parts resonate with you.
19 members
Abortion Healing
19 members
The stigma around abortions is so hurtful and toxic. People get one for various reasons. It can be medically necessary. It can be a personal necessity (i.e. domestic relationship). Whatever the reason, it is a choice that sticks with you for life. It is a hurricane of emotions, a mountain of grief to carve through and something only people who go through it will understand. I don't see any groups for this topic so I am making one and all are welcome to share their stories and experiences. I want to know how people cope. How people move forward. How people decided. The good, the bad and the messy. Any and all of it that you feel comfortable sharing. There will be no negativity. Thank you!
15 members
Nature :) relax and soothe 🌷🌿🌼
15 members
If you have beautiful :) pictures of nature around you or just want to enjoy anything from quotes, nature pictures, places you want to visit, outdoor walks, parks near you, animals, etc it’s open to whatever helps to share here for people who struggle with their physical and or mental health or both etc. It’s friendly please spread positivity, kindness and have fun! I’ll mainly post nature pictures of my own community here, feel free to do the same! It be your own hobby or amateur/ even professional photos, or online ones like sharing what your favourite flower type is etc. Do whatever is most helpful and have fun! :). -Love Laura
14 members
BPD and All of Us
14 members
Hi everyone! I would like to welcome you to this group . Our goal here is to remind you your worthy , Because YOU ARE!
13 members
Complexity and Childhood Chaos
13 members
I often feel like I can't relate to my generation nor have I ever been able to feel that but I noticed that whenever I have been in facilities for adults/hospital settings I am often asked for my age multiple times because they don't believe me-I look younger than I do yet I speak like I've lived decades longer than someone else my age- it's hard to make friends for me because I can't talk about things that other people my age are doing for I'm currently incapable of for my body. I wish it'd allow me- I have a hunger for learning and growth/a thirst for knowledge. I wish I could go to work or college...Maybe one day. For now instead of letting those thoughts bitter me I'd rather create a space for people that I can possibly relate to- a place free of hate and malignant judgment-no ableism,ageism- you know all the isms haha- to those who feel isolated in an advancing technological but at times humanly immoral world- I love too much to not try. Education is Elevation,Knowledge is power.
12 members
BPD parents of Littles
12 members
Being a parent to little ones is hard. Being a parent to small kids while living with BPD- is even harder. I get it. I created this group for those of us who are still navigating and healing from our own childhood traumas that led to our BPD while also figuring out how to be the parents our kids need us to be. This is a safe place to discuss the challenges, triggers, emotions, insights, successes, highs, and lows of all that comes with being a parent who lives with BPD. A little about me: I am a mom to 4 little kids and have been living with a BPD diagnosis for 10 years. I struggled to find a community out there of parents who live with BPD. I could go to a usual parent support group, but never felt like it was a safe place to discuss the the intense emotional struggles I was experiencing in my parenting journey. Here, you are seen, loved, supported, and important. All of you is welcome here.
9 members
Leading with Mental Illness
9 members
This is a group for leaders and aspiring leaders who are neurodivergent and/or live with mental illness. The focus of mental health training in organizations is often focused on leaders learning how to support workers, not on how leaders may be supported, themselves. This is only the start of a discussion, as I hope the group will evolve to offer more over time. Let's see what happens! :)
8 members
Chronic Empowered Besties
8 members
This is a safe and supportive space. No bullying, racism, arguing or name calling will be tolerated; we do not want to ask anyone to leave. We are a place of support, peace, fun, empowerment, validation, and mindful expression. Come share your experiences as we navigate the world of being chronic health warrior.
8 members
Hypersensitive souls 🌱
8 members
Everything about hypersensitivity. Let’s do it together 🌱
8 members
Trans Women and Allies
8 members
A safe place to talk about your experiences and to encourage one another. As well as support each other in any struggle with mental illnesses, disabilities of any kind.
8 members
native indians spirituality 🌻
8 members
I'm creating this group with the intent of sharing more related to this topic I really feel close to. I like spirituality in general, so any related topic is shareable too. I just want us to share insights and tips that I hope could be useful for any of us.
7 members
A Safe Space
7 members
This group is a safe space for anyone and everyone! Please do not post anything offensive or rude, as it will be removed. This group can be used as a space to hang out and chill or find others who relate to your struggles if you have: autism, DID, OSDD, or anxiety (mainly). Please be kind, and have fun!
6 members
BIPOC Mental Health
6 members
A place for BIPOC mentally ill people to connect, find comfort in our shared experiences, and support one another along our recovery journey. *** Please only join if you yourself have a mental illness. I know loved ones/caregivers/support persons also have their struggles, but sometimes we also need our own spaces. Thanks :) ***
6 members
IIH Warriors
6 members
IIH is a rare neurological disorder that affects every aspect of daily living. Since it is such a rare disorder, it is difficult to find support, pain relief, and treatment options. Therefore, this group is here to provide that support to those suffering with this condition through an exchange of encouragement and life hacks, as well as compare pain relief and treatment options that may be beneficial to others.
5 members
OCD recovery 💚
5 members
Wether you have OCD, or love someone with OCD… this group is a safe space to ask questions, give advice (if asked), learn about what OCD really is, or the treatment options available for OCD, and more. Please refrain from giving reassurance to others in this group, as reassurance feeds into the disorder and can make their OCD worse in the long run. The gold standard treatment for OCD is ERP therapy (exposure response prevention therapy). I do understand not everyone is ready and/or able to get an ERP therapist or participate in ERP therapy; but please make sure to keep a ERP/recovery mindset when sharing in this group. Don’t hesitate to ask questions about ERP therapy or OCD :)
4 members
Collective Care Reading Group
4 members
This group offers a space for those still practicing Covid precautions, or those struggling with chronic ailments or loss amidst the ongoing pandemic, to lament the current reality of organized abandonment. We’ll adopt a leftist, anti-capitalist, de-colonial lens that allows us to touch on a wide variety of topics. We’ll talk about health-related things like disability justice, chronic illness, mental health, and collective care, along with how they intersect with other forms of oppression and resistance around the world. If you think you might be interested, we’d love for you to tell us a bit about yourself and join! We have the message board, and we’ll also host an optional monthly reading group on Zoom to keep the conversation going. Time commitment for the meeting is about 2 hours a month (1 for reading and 1 for meeting), but even those who didn’t do the reading are welcome to attend. We’ll send the login info, and hope to see you there! In solidarity, Collective Care Leadership
4 members
POP; Pᴏᴡᴇʀ ᴏғ Pʀᴇᴠᴇɴᴛɪᴏɴ
4 members
Sᴇʟғ - Hᴀʀᴍ; Individuals might be doing it because they don't have the words to explain what they're experiencing. But it's important you know that you can support them. Having open honest discussions really does help everyone involved. Mental health illnesses untreated can, unfortunately, re occurre, having huge impacts on everyones mental wellbeing surrounding the sufferer. Having the correct resources available to them, that are relevant locally and can be useful and enables signposting. It is really important and beneficial in Prevention, Social Policy issues which are major contributors to everyone’s overall wellbeing include but not exclusively; Social Isolation and Loneliness . Surviving the loss of someone you loved to suicide isn’t a badge we wear with pride, its something most people try really hard to keep locked up, inside their own minds. Feelings of guilt and grief, it can be very consuming and we all need time to heal, learn and educate ourselves
3 members
Muslim mental health
3 members
Where are my brothers and sisters? I am here for you.
3 members
This Noisy Unfiltered Brain (NUB)!
3 members
Superior Semicircular Canal Dehiscence is a diagnosis for those with a small hole in their skull between the brain and ear area, specifically the superior semicircular canal. It usually takes years of bad diagnoses before arriving at the correct diagnosis because it is rare, and few healthcare professionals know what they are looking for. Hypersensitivity to sound changes your way of life and relationships. Whether you have received this diagnosis or not, you may get ideas on making your life easier with sound sensitivities. There is a heavy focus on faith in God to build a purposeful and impactful life even from this hard place with sensory overload and pain.
2 members
BPD and ED - what a pair
2 members
A safe place to vent and support others
2 members
COFFEE n Bipolar
2 members
Maybe song and bipolar support
2 members
Selective Mutism/ S.A.D
2 members
This is a group for young adults who struggle with selective mutism and/or social anxiety to have a community.
2 members
Yoga for Warriors
2 members
Yoga for warriors- let’s grow together and share our journey with one another.
1 member
Anger & rage dealing with
1 member
What do you remember when you get angry? Do you forget things/have blackout when in a rage?
1 member
Christians & Mental Health! 🙌✝️
1 member
This is a fun, loving, empathetic, accepting, understanding, and positive place to meet people and grow with our brothers and sisters who share in similar experiences with us! The best part of this group chat is that we are ALL CHRISTIAN and share in our love for Jesus Christ! I love you guys so much already! Thank you for joining! ⚠️ Disrespect/Bullying will NOT be tolerated EVER. ‼️✝️❤️‍🔥☮️
1 member
Retail Employee Hangout
1 member
🌟 Welcome to our Mighty Retail Warriors Community! 🌟 Are you a current or former retail hero seeking a refuge where your struggles are understood and your outlooks are valued? Join us in this safe haven, exclusively crafted for individuals who've weathered the challenges of retail life. Here, we collaborate to problem-solve, share frustrations, and build connections without the shadow of the infamous "The customer is always right" mantra. Embrace a space where camaraderie thrives, and together, we navigate the retail journey with empathy and support. Join us in making our retail experiences more than just shifts – let's turn them into shared stories and victories! 💪🛍️ #MightyRetailWarriors
1 member
Slipping rib syndrome
1 member
Slipping rib syndrome
0 members
Aquatics Support Group
0 members
For Lifeguards, Swim Instructor/Coaches/support personnel to gather and support each other after a critical incident. ❤️ You must be approved by the International Lifeguard Critical Incident Stress Alliance to join.
0 members
Caregiver Connection Pathway
0 members
Throughout my career as a social worker, I have worked with countless caregivers. I have come to intimately know the compassion, strength, and challenges caregivers live with every day. I have helped caregivers face loneliness, worries, fears, and the heartwarming experiences they face on their caregiver path. My passion for helping caregivers goes back even further to the years I watched my father struggle with these same challenges when he was a caregiver for my mother and younger brother. Throughout my career as a licensed therapist, I heard too many stories with caregivers telling me "I don't know what to do" or “No one seems to get it!” So, I have created this safe space for caregivers to gather together and form a unique community of support. You can access support from the comfort of your home without having to search all over the internet or your local community. I know your time is valuable and your days don’t usually run on your schedule.
0 members
D.I.D Explained
0 members
This group is for those who suspect they or a loved one might have Dissociative Identity Disorder also known as D.I.D. I will post information that I wasn't given. I had to learn about D.I.D on my own. I'm not a therapist or psychiatrist. Not enough is known about D.I.D. It is a stigmatized and misunderstood disorder. I know how difficult it is to live with D.I.D. I finally got diagnosed with D.I.D at age 36. It was a relief. I knew the symptoms I was experiencing weren't normal. The advice that I'm giving is based on personal experience alone. The information you can find online for yourself. This is a safe place where we can talk as a group. If you believe that you may have D.I.D. I suggest that you see a therapist and psychiatrist that specializes in trauma, personality and disassociative disorders. Good luck finding the truth for yourself. Once you find the truth your life will never be the same and at least you will no longer feel alone or conflicted. Best wishes and welcome.
0 members
Herpes Cure Advocacy
0 members
Together, we WILL cure herpes! This is a space for members and advocates of Herpes Cure Advocacy (HCA) to get support on current projects for HCA, strategize/facilitate mobilization efforts, get updates from the org, and share news related to herpes cure research. HCA is a grassroots, international advocacy organization with a goal of treatment, prevention, and cure for Herpes Simplex Virus types 1 + 2. www.herpescureadvocacy.com
0 members
Hoarding disorder syndrome
0 members
For impulsive shopping or spending and or hoarding items or animals or anything else this is a private group whatever you hear here stays here whatever you see here stays here thank you. Please no hate to anyone anytime especially in your replies. Be kind. You never know what someone else is going through.
0 members
Smith Magenis Syndrome (SMS)
0 members
Smith-Magenis syndrome is a neurogenetic developmental condition that affects behaviour, emotions, sleep and learning processes.
0 members
The GingerVeteran Podcast first line updates
0 members
This group will receive updates first before anyone else! Any changes coming or any new swag or new things coming!