anxietyfree

𝟏 - 𝐂𝐚𝐥𝐦 𝐃𝐨𝐰𝐧!
𝟐 - 𝐋𝐢𝐟𝐞 𝐢𝐬 𝐭𝐨 𝐬𝐡𝐨𝐫𝐭 𝐝𝐨𝐧'𝐭 𝐛𝐞 𝐬𝐨 𝐠𝐫𝐮𝐦𝐩𝐲.
𝟑 - 𝐀𝐫𝐞𝐧'𝐭 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫 𝐢𝐭 𝐛𝐲 𝐧𝐨𝐰?
𝟒 - 𝐈𝐧 𝐚 𝐟𝐞𝐰 𝐲𝐞𝐚𝐫𝐬 𝐲𝐨𝐮'𝐥𝐥 𝐥𝐚𝐮𝐠𝐡 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐜𝐭𝐢𝐧𝐠.
𝟓 - 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐚 𝐛𝐢𝐠 𝐝𝐞𝐚𝐥, 𝐪𝐮𝐢𝐭 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞.
𝟔 - 𝐈𝐭'𝐬 𝐀𝐋𝐋 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝!
𝟕 - 𝐓𝐡𝐢𝐧𝐠𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐥𝐨𝐭 𝐰𝐨𝐫𝐬𝐞
𝟖 - 𝐉𝐮𝐬𝐭 𝐭𝐡𝐢𝐧𝐤 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬
𝟗 - 𝐐𝐮𝐢𝐭 𝐨𝐯𝐞𝐫𝐚𝐧𝐚𝐥𝐲𝐳𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐠.
𝟏𝟎 - 𝐓𝐡𝐢𝐬 𝐭𝐨𝐨 𝐬𝐡𝐚𝐥𝐥 𝐩𝐚𝐬𝐬!
.
Well, meaningful friends and family, they are, but they lack a true understanding of what we struggle with. If you've heard these and other comments, I know how hurtful they can be, and for that I'm sorry!
.
.
.
.
.
#MentalHealth #Anxietyissues #anxietygirl #anxietycure #HealthAnxiety #anxietyhealing #anxietysurvivor #anxietysufferer #selfcare #AnxietyAttacks #selfcaretime #anxietyfree #anxietyrelief #selfcarepost #selfcaredaily #anxietyrecovery #healinganxiety #anxietyawareness #anxietycoach #anxietysurvivor #selfcareday #beatanxiety #GeneralizedAnxietyDisorder #perfectionism #anxiousmind #anxiousness

How do we find purpose in the pain? Whether it's physical or emotional there are reasons for the pain.
.
Pain is there to alert us that something isn't right. Something is off, and needs our attention.
.
What I found in my own life is when I was experiencing physical pain I'd attend to it quite quickly to make sure it healed. However, my emotional pain I ran from, tried to ignore, fought, acted like it wasn't there, etc....And then wondered why it never healed.
.
For many of us we don't want to acknowledge the hurts in our life. Why? Because it only hurts! But! When we can acknowledge it, work through it, it can be healed. And it's only through the healing process that we can find what we so desperately need - purpose
#beatanxiety #PTSD #MentalIllness #MentalHealthAwareness #anxietyrelief #anxietysucks #anxietyhelp #AnxietyDisorder #AnxietyAttack #EndTheStigma #mentality  #PTSDawareness #Bipolar #anxietyrecovery #anxietyfree #OCD #ocdproblems #ocdawareness #mental