breathingexercises

Maybe you prefer the morning right after you wake up. Or perhaps you like to practice as you wind down for bed. Or maybe you prefer somewhere in between. Whichever you prefer, share your preferences in the comments below.

#MentalHealth #ChronicIllness #RareDisease #Parenting #Disability #AutoimmuneDisease #Fibromyalgia #Depression #BipolarDisorder #Anxiety #EhlersDanlosSyndrome #Autism #PTSD #BorderlinePersonalityDisorder #Trauma #Selfcare #breathwork #breathingexercises #CheckInWithMe

Let’s try an exercise! Start by breathing in for four seconds, hold your breath for four seconds, exhale for four seconds and hold for four seconds. Repeat as many times as necessary.

In the comments below, share how it made you feel. If you were feeling anxious or upset before, do you feel more relaxed? Let us know!

#MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #Anxiety #BipolarDisorder #Depression #BorderlinePersonalityDisorder #Trauma #PTSD #AutoimmuneDisease #ChronicPain #Fibromyalgia #EhlersDanlosSyndrome #Migraine #Stress #destress #relax #calm #Autism #Breathing #breathwork #breathingexercises #breathworkexercise #DistractMe #CheckInWithMe