What are 3 personal boundaries you can set with yourself?
Now that we’ve discussed what boundaries are and how they look for us, let’s start to wind down this week’s challenge by setting three personal boundaries with ourselves. Remember that it’s totally OK to have needs and want to express them!
Here is Mighty staffer @xokat’s boundary list:
📱Not forcing herself to respond to texts right away if she needs a break from screen time or doesn’t have the emotional bandwidth to respond. It's very likely that nothing is an emergency!
💻 Shutting down her laptop when the work day is done and not getting on it until the next day — it helps to separate work from life since she works from home.
🗓️ Not making plans on Saturdays, as tempting as it is. (She desperately needs the recovery time!)
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