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Rest and relax. It's all gonna be alright. Just hang on. #MentalHealth #patience #Perservance #challengenegativethoughts #strengthinsurvival
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challengenegativethoughts
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What are 3 strengths or positive qualities you possess? #52SmallThings
It can sometimes be easy to focus on the negative, especially when we are feeling down or things aren’t going right. That’s why we want to challenge negative self-talk and what a perfect way to kick off this week’s challenge than by asking you to pick your top 3 strengths and/or positive qualities!
Share yours with us in the comments below.
#MentalHealth #ChronicIllness #Parenting #Disability #RareDisease #Anxiety #BorderlinePersonalityDisorder #BipolarDisorder #Depression #Trauma #PTSD #AutoimmuneDisease #Migraine #ChronicPain #Fibromyalgia #Autism #EhlersDanlosSyndrome #DownSyndrome #Selfcare #challengenegativethoughts #NegativeThoughts #strengths #CheckInWithMe #DistractMe
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Negative thought challenge
Let’s acknowledge and validate our emotions but try to challenge it into something more positive and optimistic #challengenegativethoughts #bemindful #bepresent
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