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It amazes me..

It amazes me how people who knowingly bash each other can “love” and “support” one another but hate the people with genuine love.

It amazes me how people will “ride or die” for those who will not even take two seconds to “park” for them.

I’ve witnessed these incidents twice this weekend. It just mind boggles me.

I always advise everyone to remove themselves from toxic people but I keep falling into that childhood, generational, indoctrinated “let it go” bullshit continuously.

Old habits and characteristics die hard especially when engrained into your existence but today is another new beginning!

I refuse to let people verbally demean or insult me.

I refuse to be the “bigger person”’.

I will always possess good but now I will also refuse to accept less than what I exude into this world. I have to speak up for myself!

I am mentally, physically, and spiritually exhausted!

I’m empty!

#CheckInWithMe #DistractMe #HighlysensitivePerson #Depression #Anxiety #MentalHealth #ChangeDirection #Loveyourselffirst #loveyourselfenough #Betrayaltrauma #EmotionallyExhausted #MightyTogether

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How I Advocate for Mental Health Awareness

Every 40 seconds, someone dies by suicide. That’s nearly 800,000 people a year. In order to spread awareness of these startling facts, The World Health Organization has launched a 40 Seconds of Action campaign. I’ve had the honor to be invited to Geneva to launch the campaign. Join me by preparing to take 40 seconds of action, in whatever way makes most sense to you: post a selfie, make a short video, speak privately with a friend or professional or join me for the #ChangeDirection Jam on World Mental Health Day. Take action & join the global community on October 10th by posting using #40seconds and by joining the Jam!

Register here:

#CheckInWithMe #MentalHealth #Anxiety #Depression #Suicide #ChronicIllness #RareDisease #Disability #Parenting