EmotionallyExhausted

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    Warning signs

    What are your own personal warning signs? Write them down. It will help you identify when it’s time to ask for help. Before it’s too late and too hard to do so.

    #Anxiety #Depression #EmotionallyExhausted #noticethesigns

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    Bad news all around

    They say if you love them, let them go. And like most things, it’s easier said than done.

    My boyfriend broke up with me today. Completely out of the blue. I had seen him yesterday and everything was going great, we had even made plans for another date. And then he sends a long message today which the TLDR of was that he wanted to break up.

    The best part was this paragraph was sent after I had just had my hearing test and was told I had hearing loss. I told him that news and an hour later he breaks up with me.

    The rest of the day has just consisted of breakdown after breakdown. Now I’m just drained of energy, both physically and emotionally.

    I was already thinking about getting therapy when I move. I think I might have to get it sooner.

    #breakup #HearingLoss #Breakdowns #breakdown #EmotionallyExhausted #exhausted #BadNews #done

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    How do you combat #SocialAnxiety without feeling #EmotionallyExhausted

    I’ve had social obligations related to family, friends and my sons school for nearly 2 months solid and I’m drained. What helps rejuvenate your emotional balance? #GeneralisedAnxietyDisorder #Emotionalexhaustion #SafeSpace

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    It amazes me..

    It amazes me how people who knowingly bash each other can “love” and “support” one another but hate the people with genuine love.

    It amazes me how people will “ride or die” for those who will not even take two seconds to “park” for them.

    I’ve witnessed these incidents twice this weekend. It just mind boggles me.

    I always advise everyone to remove themselves from toxic people but I keep falling into that childhood, generational, indoctrinated “let it go” bullshit continuously.

    Old habits and characteristics die hard especially when engrained into your existence but today is another new beginning!

    I refuse to let people verbally demean or insult me.

    I refuse to be the “bigger person”’.

    I will always possess good but now I will also refuse to accept less than what I exude into this world. I have to speak up for myself!

    I am mentally, physically, and spiritually exhausted!

    I’m empty!

    #CheckInWithMe #DistractMe #HighlysensitivePerson #Depression #Anxiety #MentalHealth #ChangeDirection #Loveyourselffirst #loveyourselfenough #Betrayaltrauma #EmotionallyExhausted #MightyTogether