Write down your current mental, emotional, and physical needs.
It’s a loaded question, we know, but what do you need right now? Here’s a way to break it down so it feels a little more approachable:
🧠 What do you need mentally? (examples: less on your to-do list, a break)
💛 What do you need emotionally? (examples: forgiveness, patience, understanding, to be loved)
🫁 What do you need physically? (examples: rest, energy, a low-pain day, a diagnosis)
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