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To be able to receive even #JustOneWord of #encouragement or #Positivity can change the #OutcomeOfOurDay #Truestory #Facts
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Does anyone else struggle with staying positive?
I don't know why, but it's very hard for me to be positive right now. Don't know if it is because I was abused and my mind just jumps to the negative. But I am really struggling with that.
I want to be happy and just see the positive but I feel as if my healing is going backwards at the moment. I'm also in a depressed episode because of the #BipolarDisorder which isn't helping.
I try to be mindful of the facts of my situation and that kinda helps me to stay positive but it doesn't last very long.
Just wanted to know if anyone else struggles with this and what I can do to be more positive.
#PTSD #Abuse #AbuseSurvivors #BorderlinePersonalityDisorder #BipolarDisorder #Positivity #MightyTogether #Anxiety #Facts #CheckInWithMe
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Are my thoughts real? #Realthoughts #Trust
Thoughts are Not necessarily Facts
‘I feel he’s cheating on me’ I tell myself.
More than my intuition, things he says and does don’t add up.
If this real? How do I know when I can trust myself to know?
This post isn’t about my SO, but more my trusting myself after years of bipolar mind playing tricks on me.
*Btw, he was Not cheating on me, but my mind was. #Facts
#Thoughts #Whatisreal #MixedBipolarDisorder
