Gender Dysphoria

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Holidays

Well. As the holidays roll around (Thanksgiving and Christman for me) my emotions are all over the place. I am happy for like food on Thanksgiving and gifts on Christmas, but I also dreed those events.

I have to go to my Omas (Grandmas) for both events. And to my misfortune, there are so, so many people. All very religious people. I am not religious at all, well not all the way. My religion is a bit weird to others. So I don't like talking about it. But I hate family gatherings. They talk way to much.

"How have you been doing?" "How's school going?" "Are you still in Spanish?" "Thats a pretty dress." I hate when people, mainly family, ask me stuff like this. My Gender Dysphoria is always at its all-time high on these days. Its hard living in a family that thinks Lgbtq people don't exist. Thats hard a Transfluid, AroAce (More specifically Cupioromatic/Cupiosexual)

I am lucky for my Aunt (Who is supportive and also doesn't like big groups of people) because when things get too overwhelming for me, we can stand out. And I mean my mom is good also, helping me when I need it. But I wrote this not to rant, but to ask for help.

Any advice on how to like try to control my anxiety? Like any recommended coping skills? Any help is appreciated.

Thank you all and have a great day/night.

#Depression #SocialAnxiety #SocialAnxietyDisorder #SocialPhobia #ADHD #GenderDysphoria #PanicAttacks #LGBTQ

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She's so good to me

My caregiver is going to make me some macaroni and cheese. I'm really good at cooking but I cannot boil water to save my life. I'm gonna add broccoli and extra shredded cheese cuz I do be lovin me some cheese.

I had a little panic attack today. I started thinking about going to urgent care and my mind just spiralled. She helped me calm down. Then she helped me do the epley maneuver to try to fix my dizzy spells. I've been ok for a few hours now. If I still get dizzy tomorrow I'll go. But I really don't want to.

I had a little spinach salad today. It had cheese, cucumber, diced popcorn chicken, and ranch dressing. It was delicious. I really love salad.

I've been dealing with really difficult gender dysphoria tonight. She got me my sports bra and tried to comfort me. She and I are both transgender so she understands me.

I kinda want some macaroni and cheese with a sausage smothered in sauerkraut. I'm super hungry. I haven't eaten much today. I had 12 pieces of popcorn chicken and some grape tomatoes with ranch dressing for lunch and the salad was a snack. I've got really nice buns for the sausage. I told her I wanted to chew on her arm and she was like will it grow back?

#Caregiving #foodieadventures

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Not one more QOL ruining thing, please!

I have been dealing with some new loss of balance and muscle weakness symptoms recently. The neurologist is concerned. My partner thinks it's stress. But right now, all I can think about are my 17 existing diagnoses, all of which impact quality of life, none of which impact length of life. I'm not sure I can handle one more diagnosis like that. #AutismSpectrumDisorder #ADHD #PTSD #ChronicFatigue #Fibromyalgia #GenderDysphoria #Arthritis #Diabetes #CeliacDisease just to name a few

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My disability benefits have been taken away from me again… | TW all caps, swearing, anger, feeling unseen

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Honestly, what the FUCK! I CAN’T FUCKING WORK! What is it that they can’t seem to understand?! My anxiety is a disability, damn it!!!

It’s been 3 FUCKING TIMES ALREADY, 2 FUCKING APPEALS, and I POORED ALL OF MY FUCKING HEART OUT ABOUT WHY I CANNOT FUCKING WORK, THE EMOTIONAL TRAUMA, THE EPISODES OF DEPRESSION, THE FUCKING HYGIENE ISSUES, MY SEVERE SOCIAL GENDER DYSPHORIA AS A NON-BINARY INDIVIDUAL AND AVOIDING MOST SOCIAL SITUATIONS OUT OF THE PURE FEAR OF BEING MISGENDERED, HATE BEING UNDER PRESSURE, HAVING MANY TRIGGERS! I was receiving payment for 3 fucking months, and NOW they’ve decided that my FUCKING STRUGGLES AREN’T ENOUGH?!?!

Honestly fuck everything. I feel like I’ll just never be truly seen by this US government. I’ve only just wasted my fucking time with them, and so really don’t feel like HAVING TO EXPLAIN TO THEM FOR THE 50TH TIME THAT I’M NOT MY BIRTH GENDER AND I AM NOT A BINARY GENDER!

#MyAutismIsNotADisorder #MyAutismIsNotADisability #MYANXIETYISADISABILITY #Anxiety #GeneralizedAnxietyDisorder #FeelingIgnored #thissucks #Trauma #angry #disappointment #LGBTQ #Loneliness #sad #Vent #venting

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Yet another early morning

Woke up at 6am with some mild tummy pains. I've peed a kajillion times already. I am struggling with some gender dysphoria and my girlfriend has been very supportive. I hate my chest and I hate having to care for it. But not caring for it leads to things like infected zits and heat rash. And I have a large mole on my left boob. It's growing kinda fast. It's doubled in size over the last 5 years. I've had it all my life. My girlfriend is concerned and wants me to go see my dermatologist for removal of the growth. The last time I saw my dermatologist I mentioned it and she said it would be difficult to remove the whole thing and it would require stitches. Fun times.

#CheckInWithMe

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Today has been a shit show

I got picked up at 815 and got to my appointment 15 minutes early. When they opened the office they took me back first. Got weight checked, I gained 5lbs. And that started the downward spiral of my day.

The doctor came in and asked for details. Now tell me if this sounds right: patient comes in with bloody vaginal discharge and doctor doesn't do a vaginal exam.

He said it's probably atrophied so he prescribed estradiol cream. We talked about my hormones and he sent a script for testosterone to my pharmacy. I gotta get more needles.

I then went to the on site lab. When they finally found a vein and stuck me the blood was coming out too slow and far too thick. So she couldn't fill a single vial. So she attempted to find a better vein in my other arm. Well the same thing happened. No shit cuz I was really dehydrated. So I have to go back for labs next week. Fun times.

Then I got done at 10am. Transportation didn't show up until 11am. I was worried about getting home in time for the other transportation scheduled for art group. They were coming at 1215. Seriously I didn't even know if I wanted to go. But I decided to go and be near other humans. And the snacks were good. But I spent almost 2 hours drinking coffee and eating snacks and putting my head on the table. I didn't want to talk to anyone but Kathy who runs the group knew I wasn't doing well.

When I got home I texted Kathy and apologized for not doing anything artsy. I explained how I've got bad gender dysphoria cuz my hormones are not regulated and my hair is scary long. She asked me if I want to go get it cut and I said desperately. I'm hoping she's available soon.

Now I'm home laying in bed waiting for my girlfriend to get off work so we can video chat. She sent me a gift this week and it was sitting by my door when I got home. I'm very excited. I sent her this picture cuz it's the hoodie and beanie that she sent me. I wanted to show off how hip I am... But my body just heard me say hip and said ok I can make that hurt.

And my box of cheezits fell behind my bed where I can't reach.

#CheckInWithMe

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depression and gender dysphoria

do you guys feel like when you had your identity crisis as a teen that ended up being your queer awakening, it triggered depression and was traumatic bc you didn't know who you are but you desperately wanted to know so you begged until you were crying and thought there was something wrong with you and you are also angry with yourself for not knowing who/what you are and when your depression gets worse, so does your dysphoria and intrusive thoughts are about your gender and body.

hope you can relate plz comment if/how u relate to it

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Me, Her, and Mental Illness

Part 1 of 2:

I’ll give you some vital stats first: Tom, AMAB, bigender, bisexual, 49 years old, white person from England, lived in Canada since 1980. I’m 6’1” tall. I collect comics. Diagnosed with BPD, ADHD, Spinal Stenosis, and severe Osteoarthritis.

I often try to figure out the verifiable, actual things I can say about myself. At the moment, what you have just read above is about all I can come up with. So let’s talk about “her.”

By “her,” I am not referring to my ex-partner, who suffered so much from the difficulties of my lack of, and mis-, diagnosis, my over- and under-medication, and my not knowing what the heck was going on in my head and soul. No. By “her,” I mean Tommy. Tommy is the woman that, if I’m as honest with myself as I can be, has existed in my psyche for my entire life. So I want to talk about her, the me that is her rather than the me that is him, and how my struggle with this aspect of my life has impacted, and been impacted by, my mental health challenges.

First, a little bit about being Bigender. As with any identity, how it feels for me is going to be different from everyone else. As you read on, you’ll see that I refer to Tom and Tommy in the third person, almost as if I’m talking about a separate individual. I want to disabuse us of that idea. I often describe my experience of being bigender in a similar way to the Indigenous Two-Spirit identity. For me, there are two different expressions of the self – one masculine and one feminine. They mix more often than not, but they still feel like two different versions of me. But not two different people. I’m still me regardless.

She smiles when I see her in the mirror, a genuine smile that I haven’t seen on my masculine face for a very long time. I think she is, I am, simply so happy to finally be able to be. I remember, over the last 4 or 5 bad years, moments where I could hear her shouting at me to stop, to embrace her, to open my life to the possibilities she presented. I know now that this was what we pathologize as “gender dysphoria.” Different from body dysphoria, where an individual feels like they are in the wrong body, my dysphoria had to do with being forced into one particular gender identity based solely on the body I was born into. I don’t blame anyone for this. Had I embraced this aspect of me while growing up, told there’s an excellent chance I wouldn’t be here to be writing these words. Being queer in the 80s and 90s was not a safe prospect. I hate thinking it, but I know I only survived those decades because I was closeted. The only time I’ve been thankful for that.

Tommy got a chance to shine, a chance to breathe the air, in February 2023. I had accidentally gone off my anti-depressants (which my psychiatrist doesn’t think I need to be on anyway, but we’re not going to mess with it while I’m in a delicate place), and finally found the voice and the courage to tell my partner that I was bigender, that sometimes I was a woman and it was killing me not being able to express that.

I want to reiterate: I’m nearly 50 years old. I look back over my life, my 30-year relationship, my time in high school, and I can see her. Not clearly, but I can see her, waving, calling, discovering herself even as Tom, who was just trying to keep me safe, was shutting her away. I wrestle now with being ashamed of myself, feeling disappointed with myself, for not coming out sooner. And I struggle, so, so much, with how my denying this aspect of myself fundamentally exacerbated my mental health challenges, which was a contributing factor to the dissolution of my partnership. My spouse was nothing but supportive, and quite excited, when I came out to her. But by that point my difficult behaviors had done too much damage and things fell apart pretty soon afterwards. It breaks me to think of this. I had so looked forward to being her girlfriend.

I think we’re all pretty aware of the fact that where there’s one mental health challenge, there will be more, perhaps a lot more. But this doesn’t just include diagnosed, or pathologized, challenges. What about challenges that we were never prepared for in our lives? I am so grateful to see the open conversations that happen now about mental health difficulties and about gender identity, and about the struggles that come from the combination of the two. That young people have the knowledge that if they hear what appears to be a voice talking to them in their souls that doesn’t conform to the identity they’ve had thrust upon them, it’s okay to explore other ones, without fear of persecution.

Continued...

#BorderlinePersonalityDisorder #ADHD #LGBTQ #GenderDysphoria

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