Phobia

You wear sandals even when there are surrounded by large crowds of people. If you never have because you stay away from crowds, then you would if the opportunity persisted. If this is a phobia of yours then try it. Go outdoors around a crowd of people wearing sandals. Bring your back up shoes such as sneakers but walk at least 1 hour per day around people in sandals/flip flops this will break the embarrassment process, and you will accept who you are as a person a bit more. Because others really don't care how your feet look, its summer and sandals and flip flops are the norm. Now if you do this in the wintertime then yes people will stare at you because that's not normal a big coat and flip flops... but try it and see if it boosts your confidence. #BorderlinePersonalityDisorder #MentalHealth #Anxiety #Depression #ADHD #Autism #GAD #PTSD #BipolarDisorder #EatingDisorder #AnorexiaNervosa #bipolardisrder

Hi all,

I’ve posted about this before and gotten great support. I have a flight coming up on Tuesday (and the eventual return a week after). I have such a phobia of flying that I’m slowly trying to work on and have gotten great tips here before. I’m hoping for any tips, support, love and encouragement as I try to do the hard things.

My name is Crystal and I’m here for support and to find others like me. I have struggled with anxiety and depression for several years and it’s getting worse as I get older it’s like I can’t find things that comfort me any more and none of the coping skills are helping I feel like I’m going crazy I have a hard time leaving my house I have a hard time being alone I feel like a child who needs supervision all the time. I am a CNA so I care for others but it seems like I can’t care for myself anymore. I have a phobia of taking medication and I am craving to feel better but can’t convince myself to take my meds I just need help so any advise would be very much appreciated.

Hope not! I don’t think I’ve ever had it before! Maybe once, the party invite was lovely a resident/ neighbour invited people over for a spring /early summer celebration pool burgers hot dogs etc

But there was a lot of second hand smoking

🚬 I got a headache after leaving

Woke up kind of had a bad migraine I never get migraines really thankfully

Have some nausea
But I hate vomiting maybe it’s a bit of a phobia I avoid it at all costs unless I really have to. I don’t drink alcohol so that helps

And have a bit of sorry if gross lol

But a bit of diarrhea

Hope it’s not maybe it’s just random
But ah ><
Don’t wanna freak out if it is

Was a lovely invite from my friend who found out about it on a Facebook neighbourhood group page

But really hope it’s just normal and random ^^ and passes soon!

It was a family and kid friendly party

But I also don’t smoke D: I don’t like it
Too much of it gives me a headache

So that sucks everyone there smoked almost

My mom does too so I’m used to a bit of second hand smoke sadly but it’s only a few mins or seconds in the car and that’s it.

Anyways hope all goes well! Send me healing energy vibes or prayers my way if possible :) ! Appreciate it a bunch 🙏

youtu.be/Pe8Ma7djxbY

I have severe terror of loss I protected my family as long as I practically could do ! Now they put themselves at risk & im still terrified and severely phobic not for me for my family ! I continue to go to extreme to protect them ! It's made me almost agoraphobic ! Let me be clear it is not OCD ! I have a diagnosis of severe covid phobia ( possibly trauma related ) I see no hope or way out of this dispute my best efforts! Cbt I've been told is not right for me & will not work ! I a million percent agree ! As I've had for anxiety over the decades many courses trialled and failed I refuse CbT !! The phobia holds validity in everything I do albeit minor risk or major risk !! The phobia is set and deeply entrenched into my being now ! My behaviours are OTT some are not ! They are done to try and remove all potential risks to family ! So that may be irrational to many but to me I feel I want to remove all risk I can ! Pple say things like everything you do holds risk ! Agreed but if you could lessen the risks and had control over them you would if you wanted to be very very cautious! Has anyone experienced #COVID19 #Phobia ? What's your story ? Or are there any psychologists on the site who would like to input feel free ! Kind Regards

Since Christmas, I have been struggling with BPV, a type of virtigo caused by the crystals in your inner ear getting out of whack. I have had it before, and know it can be fairly quickly resolved with an exercise called the Epley Maneuver.

HOWEVER, nothing is simple when you are dealing with multiple health conditions. My osteoporosis has led to breaking both shoulders, which limits me from leaning on my arms as required by the Epley Maneuver. I also have a fall phobia which makes the virtigo much more unpleasant.

I want the PBV to go away as soon as possible, and have no way to do so on my own. My doctor referred me to a PT, but I was sceptical they could deal with my complicated little self.

Boy, did I underestimate the skill of a good PT! Not only is she helping me through the Epley Maneuver, but she has a whole bag of tricks to help with both the virtigo and the fall phobia. Thank God for therapists!

Im very proud of myself because last week I had botox for the 4th time in my forehead to help with migraines and I didnt faint or have a panic attack. I have a phobia of needles and with the crippling anxiety Ive been having recently I had been putting off my appointment for 8 months! But after suffering with migraine after migraine I finally got the courage and booked an appointment. I have the loveliest lady doing my botox and she is so patient with me. And after leaving my appointment I wanted to cry because I had managed to go through with it without any issues. A very proud moment and its given me a confidence boost 🥰 its the small victories 🥰 #botox #Migraine #ChronicPain #anixety