Hemiplegic Migraine

Oftentimes, we vent because we think it'll make us feel better. But have you ever stopped to notice how you actually feel after the vent session is over?
Now, this does not mean you shouldn't vent or share problems with a trusted person who can help you problem solve or listen. I just wanted to share a helpful tip I learned in therapy. Since I stopped "venting" as much, my emotional reactions are better and I'm not as upset as often. I hope it helps you today. 🙂
#Addiction #AddictionRecovery #AutonomicDysfunction #Agoraphobia #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #MentalHealth #BipolarDepression #BipolarDepression #BackPain #Blindness #CeliacDisease #ChronicFatigueSyndrome #Epilepsy #EatingDisorders #EhlersDanlosSyndrome #Endometriosis #FamilyAndFriends #Fibromyalgia #Gastroparesis #Grief #Headache #JointHypermobilitySyndrome #HearingLoss #HemiplegicMigraine #Insomnia #ADHD #BipolarDepression #BipolarDisorder #PTSD #Trauma

Sometimes, when we are in a dark season or experiencing hard circumstances, it's hard to find joy. This list is really helpful for offering small suggestions at how we can incorporate more joy.
#AspergersSyndrome #AutismSpectrumDisorder #ADHD #Agoraphobia #Anxiety #Addiction #Arthritis #BipolarDepression #BipolarDisorder #BorderlinePersonalityDisorder #BehcetsDisease #BackPain #Blindness #BulimiaNervosa #Cancers #CeliacDisease #ChronicFatigueSyndrome #ChronicPain #CrohnsDisease #EatingDisorder #Endometriosis #Epilepsy #EhlersDanlosSyndrome #Fainting #Fibromyalgia #AvoidantRestrictiveFoodIntakeDisorder #MentalHealth #Headache #HemiplegicMigraine #Hypomania #JointHypermobilitySyndrome #Leukemia #Lupus #Loneliness #PTSD #POTS #Stroke

These are some tips for when you're on the go, driving or not at home. Which one would you like to try out? Are there any that already work well for you? #Addiction #AnorexiaNervosa #Agoraphobia #AnorexiaNervosa #AlzheimersDisease #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #HemiplegicMigraine #AutonomicDysfunction #ComplexPosttraumaticStressDisorder #AutonomicDysfunction #PTSD #PTSD #SjogrensSyndrome #Endometriosis #HearingLoss #Deafness #Grief #Schizophrenia #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #

Just a little encouragement for you.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #ADHD #Autism #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Cancers #Grief #Lupus #HemiplegicMigraine #Migraine #Cancer #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #Selfharm #SuicidalIdeation #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Sharing a powerful thought for you to sit with.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfharm #Selfcare #Fibromyalgia #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

This quote was a gut punch but a fantastic reminder for us. Talk to yourself and treat yourself like you love yourself. 🩷
#Addiction #AnorexiaNervosa #Agoraphobia #Autism #Anxiety #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #Migraine #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #HearingLoss #Fibromyalgia #Selfharm #Selfcare #Suicide #Trauma
#JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Hey hey Mighties! It's that time of the week again! Tell me three things you're thankful for in the comments 👇
P.S.- for an extra challenge, see if you can list some "small things".
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #Arthritis #BackPain #ChronicFatigueSyndrome #CeliacDisease #BipolarDisorder #Depression #Epilepsy #KidneyDisease #dysautomnia #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #Migraine #AutonomicDysfunction #PTSD #POTS #Stroke #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Deafness #HearingLoss #Schizophrenia #Selfharm #Selfcare #EhlersDanlosSyndrome #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome