letstalkdepression

Depression and sleep are a fascinating duo. For some, depression can make you sleep at all hours of the day — it can feel impossible to sit up and face the world. Even lying down feels like a gargantuan effort.

For others (like myself), depression can make sleep hard to come by. My thoughts run like wild horses, galloping around my mind and squeezing my chest. It feels different than anxiety, but equally as frustrating.

Sound familiar? Here’s a Mighty meme roundup about depression and sleep that might just give you the laugh you desperately need today: 15 Memes for Anyone With Depression Who Sleeps Too Much

#Depression #MentalHealth #Anxiety #CheckInWithMe #PostTraumaticStressDisorder #Trauma #CheckInWithMe #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Insomnia

There are two things I know for sure:

✨ Journaling has serious health benefits.
✨ Mighties love to journal!

Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

Write on, Mighties. ✏️

#CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia

There are two things I know for sure:

✨ Journaling has serious health benefits.
✨ Mighties love to journal!

Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

Write on, Mighties. ✏️

#CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia

There are two things I know for sure:

✨ Journaling has serious health benefits.
✨ Mighties love to journal!

Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

Write on, Mighties. ✏️

#CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia

There are two things I know for sure:

✨ Journaling has serious health benefits.
✨ Mighties love to journal!

Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

Write on, Mighties. ✏️

#CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia

There are two things I know for sure:

✨ Journaling has serious health benefits.
✨ Mighties love to journal!

Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

Write on, Mighties. ✏️

#CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia

There are two things I know for sure:

✨ Journaling has serious health benefits.
✨ Mighties love to journal!

Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

Write on, Mighties. ✏️

#CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia

There are two things I know for sure:

✨ Journaling has serious health benefits.
✨ Mighties love to journal!

Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

Write on, Mighties. ✏️

#CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia