What standards do you uphold when building and maintaining relationships with others?
There are two things I know for sure:
✨ Journaling has serious health benefits.
✨ Mighties love to journal!
Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.
How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)
Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.
Write on, Mighties. ✏️