letstalkdepression

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    What standards do you uphold when building and maintaining relationships with others?

    There are two things I know for sure:

    ✨ Journaling has serious health benefits.
    ✨ Mighties love to journal!

    Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

    How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

    Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

    Write on, Mighties. ✏️

    #CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia

    17 reactions 5 comments
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    What was the last thing that made you smile or laugh out loud?

    There are two things I know for sure:

    ✨ Journaling has serious health benefits.
    ✨ Mighties love to journal!

    Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

    How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

    Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

    Write on, Mighties. ✏️

    #CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia

    34 reactions 19 comments
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    Name 3 people, places, things, or ideas that add value to your life.

    There are two things I know for sure:

    ✨ Journaling has serious health benefits.
    ✨ Mighties love to journal!

    Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

    How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

    Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

    Write on, Mighties. ✏️

    #CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia

    17 reactions 11 comments
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    What's a challenge you want to focus on overcoming?

    There are two things I know for sure:

    ✨ Journaling has serious health benefits.
    ✨ Mighties love to journal!

    Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

    How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

    Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

    Write on, Mighties. ✏️

    #CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia

    18 reactions 16 comments
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    What's something you want to practice and spend more time doing this year?

    There are two things I know for sure:

    ✨ Journaling has serious health benefits.
    ✨ Mighties love to journal!

    Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

    How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

    Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

    Write on, Mighties. ✏️

    #CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia

    23 reactions 9 comments
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    Do you experience emotional numbness? What triggers it and how do you… feel about it?

    I won’t sugarcoat things: This time of year can be rough.

    From dredging up both good and bad memories to being pressured by society to feel renewed and excited for the new year while also setting goals that aren’t exactly self-esteem boosters, it’s easy to find ourselves overwhelmed by conflicting emotions. If you’re anything like me, this inner turmoil might lead you to feeling emotionally numb. In addition to this already stressful time of year, a couple of my loved ones are dealing with new health crises that have brought up emotions I’d rather not deal with at this time. While I’m usually a bit annoyed when I experience emotional numbness, I think I’m OK dealing with this round of numbness until my therapy appointment later this week.

    Now I want to hear from you: Do you ever experience emotional numbness? What are your triggers? How do you, for lack of a better term, feel about feeling numb?

    #CheckInWithMe #Depression #Anxiety #MentalHealth #letstalkdepression #apathy

    59 reactions 29 comments
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    Share an affirmation that you want to be your theme for next year.

    There are two things I know for sure:

    ✨ Journaling has serious health benefits.
    ✨ Mighties love to journal!

    Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

    How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

    Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

    Write on, Mighties. ✏️

    #CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia

    38 reactions 15 comments
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    What do you want to let go of and leave in 2022?

    There are two things I know for sure:

    ✨ Journaling has serious health benefits.
    ✨ Mighties love to journal!

    Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

    How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

    Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

    Write on, Mighties. ✏️

    #CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia

    126 reactions 47 comments
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    What does it mean for you to "live in your truth"?

    There are two things I know for sure:

    ✨ Journaling has serious health benefits.
    ✨ Mighties love to journal!

    Each week I’ll post a different journaling prompt for the group. They are meant to challenge us and help us express our feelings in words (or images!). Self-reflection and identifying our emotions, especially through writing, is a skill that’s great to make a habit out of.

    How can you journal? By writing a post of your own in this group, Let’s Talk Depression. This will be the best way for others to read your entries and send you support. (But don’t worry, if you don’t feel up to writing a whole post, commenting on this one is also wonderful!)

    Don’t like the prompt? Skip it! I’ll deliver a fresh one next week.

    Write on, Mighties. ✏️

    #CheckInWithMe #MentalHealth #Journaling #Selfcare #Anxiety #Depression #letstalkdepression #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia

    31 reactions 11 comments