Everything feels heavy
I don't know why but for at least the last 3-4 days I feel like I'm sinking. Like I'm barely keeping my head above water. I started noticing that I'm avoiding people and socialization in general, I'm isolating which always is a red flag when it comes to my mental health. I'm not having suicidal ideation. I'm just really depressed and I don't know why. I need to figure out a way out of this funk, but at the same time I feel like I deserve to be unhappy. I'm taking my meds as directed. Getting out of bed is hard, eating meals is hard, I feel like I'm forcing myself to do everything.