Panic Attacks

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In contrast to my last post, something a bit brighter. Took this photo of an oak tree through a glass bobble and thought it turned out cool. Been trying to slow down and take a lot more photos recently. How are you doing out there?

#MentalHealth #ADHD #Autism #Anxiety #Depression #SocialAnxiety #Trauma #ComplexPosttraumaticStressDisorder #PanicAttacks #GeneralizedAnxietyDisorder #MightyTogether

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Not feeling well

I was really hungry so I ate 3 hashbrowns mixed with government cheese, ranch dressing and salsa. It was so yummy. I'm finding new ways to use government cheese. My mom always bought bricks of Velveeta for chili cheese dip for parties. The dip is very yummy.
I made really delicious broccoli with cheese and ranch sauce for dinner last night. It was epic!
I'm trying to distract myself so I don't sit and panic. I know I'm handling it decently but I'm afraid I'm gonna have a panic attack.
So I'm gonna ask youz guyz. What should Pauley and I do on Saturday... Comic book and game shop or flea market.

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Living with Anxiety Virtual Support Group! 1st and 3rd Monday of the month, 6 to 7:30 PM ET

Living with Anxiety virtual support group is for people who are living with anxiety. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 1st and 3rd Monday of the month, 6 to 7:30 PM Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/living-with-anxiety

If you have any questions, feel free to comment below!

#Anxiety #ObsessiveCompulsiveDisorder #Agoraphobia #SocialAnxiety #PanicDisorder #PanicAttack #PTSD #ComplexPosttraumaticStressDisorder #GeneralizedAnxietyDisorder #MentalHealth #BipolarDisorder #Depression #BorderlinePersonalityDisorder #CheckInWithMe

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Living with Anxiety Virtual Support Group! 1st and 3rd Monday of the month, 6 to 7:30 PM ET

Living with Anxiety virtual support group is for people who are living with anxiety. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 1st and 3rd Monday of the month, 6 to 7:30 PM Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/living-with-anxiety

If you have any questions, feel free to comment below!

#Anxiety #ObsessiveCompulsiveDisorder #Agoraphobia #SocialAnxiety #PanicDisorder #PanicAttack #PTSD #ComplexPosttraumaticStressDisorder #GeneralizedAnxietyDisorder #MentalHealth #BipolarDisorder #Depression #BorderlinePersonalityDisorder #CheckInWithMe

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What do you often overthink about?

One thing about me is that I’m always thinking about something—whether I want to or not. My mind is like the ending credits of a movie, except the movie never really ends. The credits in my mind feel like a jumbled mess of responsibilities, finances, worries, past relationships and friendships, and things I need to do. But mixed in are also ideas I have, ways I can be creative, and goals I want to achieve.

Can anyone else relate? Do you find yourself overthinking? If so, what topics tend to come up for you?

#Anxiety #ObsessiveCompulsiveDisorder #Agoraphobia #SocialAnxiety #PanicDisorder #PanicAttack #PTSD #ComplexPosttraumaticStressDisorder #GeneralizedAnxietyDisorder #MentalHealth #BipolarDisorder #Depression #BorderlinePersonalityDisorder #CheckInWithMe

Most common user reactionsMost common user reactionsMost common user reactions 8 reactions 12 comments
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What do you often overthink about?

One thing about me is that I’m always thinking about something—whether I want to or not. My mind is like the ending credits of a movie, except the movie never really ends. The credits in my mind feel like a jumbled mess of responsibilities, finances, worries, past relationships and friendships, and things I need to do. But mixed in are also ideas I have, ways I can be creative, and goals I want to achieve.

Can anyone else relate? Do you find yourself overthinking? If so, what topics tend to come up for you?

#Anxiety #ObsessiveCompulsiveDisorder #Agoraphobia #SocialAnxiety #PanicDisorder #PanicAttack #PTSD #ComplexPosttraumaticStressDisorder #GeneralizedAnxietyDisorder #MentalHealth #BipolarDisorder #Depression #BorderlinePersonalityDisorder #CheckInWithMe

Most common user reactionsMost common user reactionsMost common user reactions 8 reactions 12 comments