Panic Attacks

I took a break from counseling, but now I am back in it because I have been having panic attacks and meltdowns. The good news is my new coping skills are already working. They are singing, dancing, praying, writing, tai Chi, focus on what I can control, and deep breathing. The reason why I have been experiencing those things is because my boyfriend who lives in Uganda and I are taking a break so that he can fully recover from his serious illnesses that he got from dirty water and mosquito bites and we can both regain our mental health. It is a good thing those because I feel so much better. Oh and I am also getting new caregivers because two of them are pregnant and experiencing issues related to it. Just got out of my exercise class.

Currently having a panic attack n can’t breathe someone help me

She was in the mood for blueberry pancakes tonight so that's what we had at 1am. I feel bloated and grumpy. I don't know if I should have eaten them but they were delicious.

I've been having restless arms for the last few hours. I took a pregabalin and then konked out for an hour. But when I woke up my arms still hurt.

I've been fighting with my hair all day. It's just way too long and keeps getting in my eyes. I am using a hair clip but my hair doesn't adhere to the laws of physics.

I had a panic attack today. I took my night meds last night so that's not what caused it. I tried using fingernail clippers but my hands were so shaky. I accidentally cut one nail too far. It didn't bleed though.

I'm in a very sour mood. I am tired of being talked down to and the passive aggressive BS.

When I was going through my hell, I always wished I had someone I could open up to in hopes that they could help me. I would of gave my right arm for that. I want to offer my real life experience ( no college degree or textbooks) of what it took to overcome my isolation, severe anxiety, panic attacks, depression, and agoraphobia. But only YOU can take that first step,. Take a chance and reach out, I'm here for YOU, no judgement, just a desire to possibly help someone with something close to my heart, that's all.