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Rank the love languages from 1 (most important to you) to 5 (least important to you).

This week’s theme is all about love languages, Mighties!

We all like to show love and be shown love in different ways. These languages can help us to feel valued, appreciated, and seen in the relationships we build with others (and even ourselves).

Here is a list of what those 5 love languages look like:

🗣️ Words of affirmation: valuing verbal expressions of love, connection, validation, and encouragement

🤝 Acts of service: valuing the idea that "actions speak louder than words," feeling loved when others give a helping hand with thoughtful and selfless gestures.

🫂 Physical touch: Appreciating and valuing consensual physical contact with others

❤️ Quality time: Feeling valued and loved when others set aside time to spend together

🎁 Receiving gifts: Feeling loved with the act of giving and receiving tangible or intangible thoughtful gifts

Which ones are most important for you? Rank them from 1 to 5 in the comments below!

📚 Want to read more? Check out this article here: Do you know the 5 love languages? Here’s what they are — and...

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Do you know the 5 love languages? Here’s what they are — and how to use them

The concept of love languages expresses a simple truth: We don’t feel or experience love the same way. By knowing another person’s love language — and knowing your own — we …
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Siemens Mendix for Low-Code Digital Transformation

cjtech.co.in/mendix

Siemens Mendix is a powerful low-code application development platform designed to help businesses create software applications faster and more efficiently without depending entirely on traditional coding methods. Since Siemens acquired Mendix, the platform has become an important part of Siemens’ digital transformation strategy, allowing enterprises to build scalable applications that connect people, systems, and industrial operations in one environment. The combination of Siemens’ industrial expertise and Mendix’s low-code capabilities provides organizations with a practical way to modernize workflows, improve productivity, and accelerate innovation.

Mendix enables both professional developers and business users to participate in application development through a visual interface. Instead of writing large amounts of code, users can create logic, workflows, and interfaces through drag-and-drop tools, reusable components, and integrated templates. This significantly reduces development time and makes application delivery faster compared to traditional software development methods. Businesses that need rapid deployment often choose Mendix because it helps convert ideas into working applications in a shorter period.

One of the major advantages of Siemens Mendix is its ability to integrate with enterprise systems. Organizations often work with multiple software environments such as enterprise resource planning systems, customer relationship management tools, databases, and cloud services. Mendix supports integration through APIs, connectors, and built-in services that allow businesses to connect existing digital infrastructure without rebuilding systems from the beginning. This capability makes it suitable for companies that want to improve operational efficiency while preserving previous technology investments.

Siemens has expanded Mendix by linking it with industrial digital solutions. Manufacturers and engineering companies can use Mendix to create applications connected to production systems, machine data, and digital twin environments. This makes the platform especially valuable in industrial sectors where data from physical operations must be transformed into actionable digital insights. By combining Mendix with Siemens industrial software, companies can monitor production performance, automate reporting, and improve decision-making processes.

Another important strength of Mendix is collaborative development. Traditional software projects often involve delays because communication between technical teams and business departments is limited. Mendix solves this by offering a shared environment where business analysts, developers, and decision-makers can contribute during development. Visual models and real-time collaboration features allow all stakeholders to understand application progress and suggest changes quickly. This improves project transparency and reduces misunderstandings during software delivery.

Cloud deployment flexibility is another reason Siemens Mendix is widely used. Applications created with Mendix can be deployed on public cloud services, private cloud environments, or on-premises infrastructure depending on business requirements. This flexibility supports organizations with different security policies, compliance needs, and operational preferences. Businesses that require high data control can deploy internally, while others can benefit from cloud scalability for broader digital operations.

Security is built into the Mendix platform through access controls, authentication systems, and governance tools. Siemens supports enterprise-grade security standards that help businesses manage sensitive data and user permissions effectively. Application administrators can define roles, limit access, and ensure secure workflows across departments. This makes Mendix appropriate for organizations handling regulated data or operating in industries where compliance is essential.

Mendix also supports mobile application development, allowing businesses to create responsive applications for smartphones, tablets, and desktop devices from a single platform. This is useful for field operations, service teams, and remote employees who need digital access while working outside traditional office environments. Industrial organizations often use mobile applications for maintenance reporting, inspections, approvals, and operational monitoring.

Artificial intelligence and automation capabilities are increasingly integrated into Siemens Mendix solutions. Businesses can connect AI services, automate repetitive tasks, and create intelligent workflows that respond to real-time data. For example, organizations can build systems that automatically trigger maintenance alerts, route approvals, or predict service requirements based on historical operational data. This improves business responsiveness and reduces manual effort.

Scalability is another key factor behind Mendix adoption. Applications built for small internal workflows can later expand into larger enterprise systems without complete redesign. This helps businesses start with limited digital projects and gradually increase application complexity as operational demands grow. Siemens supports this enterprise scalability through robust architecture and lifecycle management tools.

The Siemens Mendix ecosystem also includes a marketplace where developers can access templates, widgets, connectors, and reusable modules. This reduces development effort further by allowing teams to build on existing components rather than starting every project from scratch. The marketplace supports faster innovation and encourages standardized application development across organizations.

In modern digital business environments, speed and adaptability are critical. Siemens Mendix addresses both by combining low-code simplicity with enterprise-level technical power. Organizations can launch digital projects quickly, improve internal processes, and adapt applications as business needs change. Whether used in manufacturing, logistics, engineering, finance, or service industries, Mendix provides a practical framework for digital transformation.

As digital competition increases, businesses require platforms that reduce complexity while maintaining reliability. Siemens Mendix continues to grow as a strategic solution because it combines industrial knowledge, software innovation, and low-code efficiency into one unified platform that supports long-term digital development.

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Nuerodivergent And Disability Definition

Traumatic Invalidation
Repeated dismissal or denial of one’s experiences, needs or identity that erodes self-trust and becomes traumatic over time.
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Traumatic invalidation refers to repeated or chronic experiences of having one’s feelings, perceptions, needs, or identity dismissed, denied, or treated as unreliable. Over time, this kind of invalidation can become traumatic, especially when it occurs in relationships or systems where care, safety, or understanding are expected.
For many neurodivergent people, traumatic invalidation shows up in subtle but persistent ways: being told you’re overreacting, too sensitive, imagining things, not trying hard enough, or that your needs are unreasonable. These messages can come from caregivers, educators, healthcare providers, workplaces, peers, or other authority figures, especially when neurodivergence is unknown or misunderstood.
The harm of traumatic invalidation isn’t just emotional. It can erode self-trust, disrupt nervous system regulation, and make it harder to recognize or advocate for one’s needs. Over time, people may learn to doubt their own experiences, mask distress, or push past their limits to avoid further dismissal.
Healing from traumatic invalidation often involves re-learning how to trust one’s internal signals, finding validating relationships and communities, and reframing past experiences through a neurodivergent-affirming lens.

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Nuerodivergent And Disability Definition

Takiwātanga
The Māori (from New Zealand) term used to describe autism, meaning “in one’s own time and space.”
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Takiwātanga is a Māori term used in Aotearoa (New Zealand) to describe autism. It is translated as “in one’s own time and space,” offering a relational, non-deficit way of understanding Autistic experience.
Takiwātanga emphasizes difference in pacing, attention, and how someone moves through the world. It captures the sense of being oriented to one’s own rhythms, interests, and ways of processing.
In this way, takiwātanga aligns closely with concepts like monotropism and monotropic attention, honoring depth, continuity, and focus rather than speed, urgency, or multitasking. It reflects a worldview that values respect, relationship, and attunement over normalization.

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What's some self-care or mental health advice you'd actually want to receive from others?

As a health community, we often talk about what it’s like to receive unsolicited advice, suggestions, or tips from people who may not fully understand the extent of what we experience day to day—but still share what they think we need nonetheless. 😤

For today’s reflection, though, let’s think about the advice we’d actually want to receive. What self-care or mental health tips, ideas, or suggestions would genuinely feel helpful to you right now?

I’ll go first!
Some advice I’d really appreciate is hearing how people maintain their relationships and friendships while also managing their mental health. I’d also like to explore how others navigate challenging conversations around pet peeves and boundaries.

What about you? 💬

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

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Neurodivergent And Disability Definitions

Self-Advocacy
The ability to name your needs and boundaries and communicate them in ways that protect your well-being and capacity.
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Self-advocacy refers to the practice of recognizing, naming, and communicating your needs, limits, and access needs. For neurodivergent people, this often includes advocating for accommodations, flexibility, clarity, or alternative ways of working and relating.
Self-advocacy is not just about speaking up. It also involves self-understanding, timing, and choosing when and how to disclose needs based on safety and context. Many people struggle with self-advocacy after years of being misunderstood, dismissed, or taught to minimize their needs in order to belong.
Learning to self-advocate usually happens over time. It often starts by believing your own needs make sense, before putting them into words or action. Self-advocacy may involve self-disclosure, but it doesn’t have to. Disclosure can be partial or full, and choosing how much to share is part of the process. With practice and enough support, self-advocacy can help reduce burnout, strengthen boundaries, and make relationships and systems of care more sustainable.

Sensory Shutdown
A protective nervous-system response when sensory or emotional input becomes too overwhelming to process.
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A sensory shutdown is the body’s protective response when sensory or emotional input becomes too much to process. Rather than mobilizing into fight-or-flight (as in a sensory meltdown), the nervous system downshifts into a state of hypoarousal — a defensive, low-energy response sometimes called shutdown or collapse, distinct from fight-or-flight.

During a shutdown, the world can feel distant or foggy. Energy drops, speech can become hard to access, and thinking slows. From the outside, a person may appear withdrawn, flat, or unresponsive, but internally the nervous system is working to preserve safety and reduce further demand.

Shutdowns are often misread as avoidance, disengagement, or lack of motivation. The driver, however, is sensory or emotional overload, not willful withdrawal. What helps most is quiet, predictable space and permission to slow down without pressure to respond or perform.

After a shutdown, it’s common to feel heavy, foggy, or disconnected. The nervous system is still recalibrating and releasing accumulated stress. Gentle grounding can support recovery — slow stretching, soft rhythmic stims, familiar music, or low-demand sensory comfort. The goal isn’t to snap out of it, but to allow the body to release what it’s absorbed and find its way back to groundedness, slowly and gently.
Sensory Meltdown
A full-body nervous system stress response that occurs when sensory input overwhelms the system’s ability to cope.
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A sensory meltdown is a physiological stress response that occurs when sensory input exceeds the brain and body’s capacity to regulate. The autonomic nervous system shifts into fight-or-flight activation —adrenaline rises, heart rate increases, and executive functions go offline. The body may release this overload through intense crying, yelling, movement, or collapse.
In children, meltdowns are often mistaken for tantrums; in adults, for emotional outbursts. The driver, though, is sensory overload rather than behavior, defiance, or intent. Support involves sensory soothing: reducing stimuli, increasing predictable sensory input, offering calming pressure, or providing a quiet, safe space. This allows the nervous system to slowly return toward baseline.
After a meltdown, many people experience exhaustion, shame, or emotional numbness. This post-meltdown phase reflects recovery, when energy reserves are low and care matters most. Rest, hydration, and gentle sensory regulation can help rebuild a sense of sensory safety.

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Tell me it gets better

Please tell me there are more people that have experienced this because I feel like I'm getting insane...

I'm anxiously attached, but living a good life with my boyfriend. 6,5 years relationship, dealing with my anxiety and other issues as well, so no great intimate life - but still happy together, buying a house, talking about the future and kids.

Then I got ill. Burnout - but the kind where both anxiety and physical issues were extreme. And later I got also diagnosed with long covid, ánd I got an ADHD diagnosis.

So it was hard, my boyfriend didn't really know how to cope, but I got better and better because I finally found a therapy that helped - until I had a total relapse due to circumstances. And then he lost faith. He was about to turn 30 when he told me he had serious doubts about our future, if I wouldn't relapse when we had kids, it didn't feel like a love relationship anymore.

My body completely spiraled. I asked him through a letter to either stay, find an emotional outlet, and be a team - or go, because the inbetween made my body feel like it was in mortal danger. He said he stayed.

But his words didn't match his actions. I became hypervigilant, which means completely focused on his mood, and in the meantime he got more depleted, more stressed, more injuries, sick more often, and didn't feel like doing stuff anymore. His words said yes but his body said no and without wanting it, my whole focus shifted from "wanting to get better" to "wanting to get better to not lose him". It was the only thing that drove me, literally. I tried everything I could to learn how to feel safe within myself but my nervous system refused.

And then 8 weeks ago he broke up with me. And I've never felt this awful. Dreadful. Terrified. Unsafe. Overwhelmed. With nothing to live for, because the only thing I lived for - our future together - is gone.

I don't know how to cope. I've learned so much in therapy but I'm só low that I cannot apply anything. After 8 weeks I still feel like I'm dying. Please tell me I'm not the only one dealing with something similar - and please tell me that it actually gets better.

Because I'm exhausted. I fought for my health, my mental state and my relationship every single day for 2,5 years. And it got me rock bottom.

#RockBottom #breakup #Hypervigilance #Anxiety #anxious #relationship #ChronicIllness #longcovid #Burnout #ADHD #illness #Burnout #lowselfesteem

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Tell me it gets better

Please tell me there are more people that have experienced this because I feel like I'm getting insane...

I'm anxiously attached, but living a good life with my boyfriend. 6,5 years relationship, dealing with my anxiety and other issues as well, so no great intimate life - but still happy together, buying a house, talking about the future and kids.

Then I got ill. Burnout - but the kind where both anxiety and physical issues were extreme. And later I got also diagnosed with long covid, ánd I got an ADHD diagnosis.

So it was hard, my boyfriend didn't really know how to cope, but I got better and better because I finally found a therapy that helped - until I had a total relapse due to circumstances. And then he lost faith. He was about to turn 30 when he told me he had serious doubts about our future, if I wouldn't relapse when we had kids, it didn't feel like a love relationship anymore.

My body completely spiraled. I asked him through a letter to either stay, find an emotional outlet, and be a team - or go, because the inbetween made my body feel like it was in mortal danger. He said he stayed.

But his words didn't match his actions. I became hypervigilant, which means completely focused on his mood, and in the meantime he got more depleted, more stressed, more injuries, sick more often, and didn't feel like doing stuff anymore. His words said yes but his body said no and without wanting it, my whole focus shifted from "wanting to get better" to "wanting to get better to not lose him". It was the only thing that drove me, literally. I tried everything I could to learn how to feel safe within myself but my nervous system refused.

And then 8 weeks ago he broke up with me. And I've never felt this awful. Dreadful. Terrified. Unsafe. Overwhelmed. With nothing to live for, because the only thing I lived for - our future together - is gone.

I don't know how to cope. I've learned so much in therapy but I'm só low that I cannot apply anything. After 8 weeks I still feel like I'm dying. Please tell me I'm not the only one dealing with something similar - and please tell me that it actually gets better.

Because I'm exhausted. I fought for my health, my mental state and my relationship every single day for 2,5 years. And it got me rock bottom.

#RockBottom #breakup #Hypervigilance #Anxiety #anxious #relationship #ChronicIllness #longcovid #Burnout #ADHD #illness #Burnout #lowselfesteem

Most common user reactions 12 reactions 2 comments