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Trying to break out of my depressive isolation cycle. ❤️‍🩹

Female. 30. Trying to pull it together.
I was recently diagnosed as disabled from my mental health issues.
My diagnosis is ADHD, CPTSD & PTSD.
I have been putting in so much effort lately to get off the couch and back out into life. 2 years of depression and avoidance has eventuated from my triggers being intensified in my first long term relationship. We have been together for 3 years now & are moving house in 2 weeks, from the city to the country. In hopes it will help me and my overstimulation.

I have been attending individual and group therapy sessions. Went to a CPTSD group the other day in the city and sat with a room full of strangers for the first time in a long time. I am trying to go swim laps when I have the energy and I read books to help understand myself better by authors like Gabor Mate, Tara Brach, Bessel Van Der Kolk, Daniel Goleman etc.

I have travelled to Europe and Japan whilst feeling like this as well, which honestly was extremely difficult at times. Even though they are the most beautiful experiences I have ever had. I can certainly say one thing for sure, travel helps heal and open your heart again.

I am thinking of applying for a bachelor of psychological science. Potentially to offer the same help that's lifting me out of a dark place to others who need the same.

Just wanting to share a bit of my recent reality, maybe connect with similar people and offer encouragement to eachother as we navigate this intense life. 🌻

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Recovery is a process. #Depression #Recovery #Anxiety #Relationships #Hope #MentalHealth

Yesterday we drove 7 hours from Sydney to the town of Mallacoota. We are staying with good friends. 5 years ago this small town was engulfed by unprecedented bush fires. 300 homes were destroyed and 4000 people from Mallacoota and surrounding towns were evacuated to the beach for their safety. The navy had to send ships to rescue the residents.

This morning walking on the beach I saw this blackened tree that had been burnt in the fire but surrounded by new growth.

Our hard seasons might look barren and devastating. Yet, eventually hope of a new day comes. Hold on. Hope is calling your name.

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Grass Is Greener Syndrome: The Desire for the "Next"

If you haven't read my other articles or seen my webinar on Grass Is Greener Syndrome, they are on my website. A new book on Grass Is Greener Syndrome is also coming soon.

Grass Is Greener Syndrome is a deeply complex issue that leaves people perpetually moving from one relationship -- or job, career, place to live, or otherwise -- to the next. It feels like you are never able to fully settle down or feel truly fulfilled where you are, at least for more than brief periods of time. It can be torture for people who truly long to be settled and creating intimate, deep, and meaningful relationships that can grow over time. Even when in longer term relationships of different kinds, people with grass is greener struggles can often feel almost continuously like they have one foot out the door and are looking for what they're missing out on.

Grass Is Greener Syndrome combines a variety of struggles into one place -- including, but not limited to, issues with perfectionism, commitment, intimacy, fear of missing out, anxiety, and more (though there is more to it than just different issues happening side-by-side). By the time people experience the symptoms of the grass is greener cycle having a noticeable life impact, it's usually been building for a long period of time.

Fulfillment is Anywhere But "Here"

It takes a whole book to really lay out all that happens in Grass Is Greener Syndrome, which will be released shortly, so I won't go into everything here. For this post, I'm focusing on the meaning of the "next" relationship, which is one of the common traits of Grass Is Greener Syndrome.

It can be difficult to feel happy and fulfilled in the present with this struggle, meaning the satisfaction you desire may seem to usually be waiting wherever you are not. When people struggle with the grass is greener cycle, it often feels like the "next" relationship (or career, place, etc.) is going to have everything you've been looking for. This mindset causes people to fall into a pattern of ending relationships, starting over in various situations in life repeatedly, feeling the present isn't good enough and the better situation they are missing out on is waiting elsewhere.

With the grass is greener struggle, it can often feel like the search has never ended -- except for when the present relationship is at its brightest green grass. Brand new, shiny, and when nothing has started to fade and turn color yet. You're excited, euphoric, hopeful, happy, eager, motivated, connected, etc. This is when the relationship is at its most ideal.

The Green Grass Starts to Fade and the Fear of Missing Out

Once the day-to-day relationship starts to take over and the euphoria starts to fade a bit from the new, this often becomes unsettling for the person with grass is greener struggles. While someone who doesn't experience grass is greener struggles may experience this as a normal shift that relationships make, someone who struggles in the grass is greener mindset will usually experience this shift as an indicator that the relationship isn't right anymore. It may feel like the relationship has turned bad, or that something is "wrong" with it now that the honeymoon is over. As a result, all of the other options on the outside start to suddenly look really good and draw you away from the present.

This is where people often fear they are missing out on something better. The present is no longer perfect and euphoric. The relationship has flaws and disappointments now, more work is expected than hoped, your needs are possibly starting to feel neglected in certain areas, and the struggles are taking more space than the good feelings.

Chasing the Fantasy

With Grass is Greener Syndrome, it can often be difficult to distinguish the fantasy from the reality. There is the desire for an ideal. It may not only be an ideal image in mind, but potentially an ideal feeling that is being chased -- and it feels attainable. The complex part is that it may even be temporarily attainable. However, it is generally the case in Grass Is Greener Syndrome that the ideal fantasy doesn't last. The image of perfection, the greenest grass, somehow is only there for a short period of time before the rest of the grass is greener cycle takes over (the cycle is discussed more in detail in the upcoming book).

It becomes greatly difficult for many people who struggle with Grass Is Greener Syndrome to settle down, even if they truly want to settle down. It ends up feeling like if they commit in their present reality that they will lose the greater dream, the fantasy will be gone and they will end up in a state of depression, hopeless and defeated in life with nothing to look forward to anymore. Anxiety often starts to take over, and in the active grass is greener state (there is also a passive grass is greener state), the "next" person, job, or place becomes the hope to keep the ideal dream (the fantasy image) alive. It feels like it's either one, or the other.

Moving Forward

But, what happens when the "next" keeps turning up similar results as the previous? This is often when people contact me to start addressing their grass is greener struggles. People often find themselves becoming highly anxious even to the point of panic attacks, struggling to choose between starting over with the "next", or feeling they're going to settle for less in the present. A bit of a spoiler alert: making the issue about choosing one or the other usually plays right into the grass is greener pattern, only strengthening the cycle. While sometimes change is really what's needed, resolving Grass Is Greener Syndrome is generally about undoing the cycle.

It is possible to overcome Grass Is Greener Syndrome. If you've noticed yourself struggling with starting over repeatedly, having a foot out the door of your relationships, or having a hard time with fulfillment, it may be worthwhile to look into help to start moving forward.

#grassisgreenersyndrome #grassisgreener #Anxiety #MentalHealth #perfectionism #commitment #Relationships

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Trauma and Bullying Part 3

My mom didn’t seem to care too much since she was reassured that I was in good hands. Every day after school, I would go straight to Nino's house and stay there. His parents usually arrived home from work around 8 PM, and they always seemed happy. I would see them talking about their day, sharing stories about work, and sometimes, they would even buy me small gifts—like toys, marbles, rubber bands, and collectible cards. They treated me like their own son.

I could see the joy on Nino's face whenever his parents showed me kindness. They seemed genuinely happy, and I have to admit, in those moments, I felt happy too.

After dinner, I would go home, sleep, wake up, go to school, and repeat the same routine every day. It all started to feel normal—like this was just how life was supposed to be.

I missed my friends. I missed playing video games. Back then, having a phone wasn’t common, so as a kid, I loved going out, walking around, and exploring places with my friends. Nino would sometimes go out with his own friends too, which gave me a chance to sneak away and be with mine on weekends.

I knew I wasn’t supposed to, that Nino had forbidden me from playing with them—but I just couldn’t help it. I wanted to be with my friends.

Until one day, Nino had to go home early. He was looking for me, and he knew exactly where to find me. I was in the middle of a game when he suddenly stormed in, furious.

"You son of a ****! I told you, didn't I? You're not allowed to play!" he shouted.

I felt my heart sink. I knew I was in trouble.

As I followed him back to his house, I could already feel the anger radiating from him. Then, out of nowhere, he pinched my ears—hard. It hurt so much that I ran and hid under their bed, hoping he would cool down.

But to my shock, he grabbed a belt. And then, he started hitting me.

After that happened, I stopped going out with my friends and only spent time with Nino. Every day, it became our routine—I would go to his house, and we would have fun "sex" in the way he wanted.

One day, I noticed something different. He was seeing a girl.

When he introduced me to her, he casually called me their "Ampon"—their adopted child. I just stared at him, confused but silent. I knew they have a relationship.

I saw them kissing, but strangely, I didn’t feel anything. I didn’t care. I really didn’t care.

But despite having a girlfriend, his treatment toward me never changed. Nothing changed.

The abuse continued.

I started my first year of high school, Nino was more involved in my life than ever. He was incredibly supportive—at least, that’s how it looked on the surface. He even gave me a phone.

It was 2011 or 2012, and having a colored phone at my age was rare. The brand was Byrd, or maybe Bird—I don’t remember exactly. My teachers were surprised, and my classmates thought it was cool. I should have felt cool too, but I didn’t.

Instead, I felt alone.

I avoided interacting with anyone. I spent my lunch breaks by myself. I developed a strange habit—I loved digging in the dirt, creating holes over and over again. I didn’t know why, but something about it felt right. It became my daily routine at school: I’d find a quiet spot, sit by myself, and just dig.

One day, Nino visited my school and caught me in the act. He saw my phone lying in the dirt because I had kept it in my pocket while digging, and it must have fallen out. He was furious. He stormed over to me, yelling, demanding that I stop.

But I didn’t listen. I didn’t want to listen.

Then, one day, I lost the phone completely.

When Nino found out, he was seriously. He took his belt and beat me again.

But that day, I didn’t care.

It wasn’t my phone anyway.

The only thing I felt was fear—fear of his anger.

Wait for part 4

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