risingstrong

He shows me beauty everyday. I’m. grateful to have him in my life. pure love.
#BipolarDepression #risingstrong #breathinginlife

Ahhh summer... or at least it feels like it. It was a crazy busy day. I was on the go from 9 am until 6 pm but I still managed to #getoutside why... because that is #Myhappyplace . Moving my body is what helps clear my mind when I feel overwhelmed, stressed, sadness, grief, anxiety or any of the other 100 emotions I can feel in a given day. After being poked by my physiotherapist #ims , zapped by my naturopath #neurofeedback therapy and my car searched by CBSA #myluckyday , I could have come home and crashed on the couch...but, I knew my #body #mind and #spirit would all be in a better place if I took the 40 min to get some fresh air, sunshine and deep breaths. It was a long day but I never regret taking the time for me. #healthybody #healthymind #MentalHealth #strongereachday #OnedayAtaTime #risingstrong #healingjourney #ChronicIllness #Fibromyalgia #Selflove #Mindfulness #MyJourney #Spoonie