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I began DBT for the first time a few weeks ago as soon as I learned that it was available in my community to those w/o health insurance. I feel really good about this decision. I learned about DBT nearly 5 years ago and have always been interested in taking it myself! I've begun individual therapy one hr./wk as well as group therapy 2 hours/wk. It is structured much like a college psychology course. I am learning so much about the complexities of psychology, relationships, others and myself! Taking DBT is a positive step for anyone; with or without diagnosis. I highly recommend this therapy or even just a course or two in school on psych. for all -especially those with any diagnosis such as but not limited to: Borderline, PTSD, Bipolar, etc. If you'd like any more information on programs that offer this to those with or without health insurance, please feel free to comment on this post and I will help you explore options in your area to the best of my abilities online. Love and adventures ~ Jack 💜 #progress #mental health #mentalhealthservices #services #Therapy #selfcare #DBT #BPD #Borderline #PTSD #Depression #PositiveVibes