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Sending you all a bit of love

For anyone struggling or going through a hard time whether it’s physical health, mental health or both, sending lots of love your way ❤️❤️❤️ it’s hard sometimes but you are tougher, hope you feel a little extra love and support today 💗 #physicalhealth #chronic #struggles #Selflove #hugsifyoulikethem #PositiveVibes #Energy #MentalHealth #TheMighty #MightyTogether #Selflove #Acceptance #Support

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I'm new here!

Hi, my name is EveyRosenbloom!

I am excited to introduce myself and share my story with you. Two years ago, I hit my lowest point and was struggling with severe anxiety and depression. It was a dark and difficult time, and I felt like there was no hope for me. But then, my daughter said something that changed everything: "Mommy, you can choose to be happy."

Those words inspired me to delve into the research and find all the ways I could pull myself out of the darkness. I ended up getting certified in positive psychology and the science of well-being as part of my own healing journey. And let me tell you, it has made all the difference. I went from being bedridden to completely getting my life back. The vertigo that had been plaguing me due to a vestibular migraine diagnosis faded, and I was able to start dancing and skating around the house with my kids and waking up early in the morning to swim and go ride horses.

I am happier than ever, and I don't take anything for granted. I continue to practice everything I learned – gratitude, journaling, affirmations, mindfulness, exercise, eating to beat depression and anxiety, filtering out unnecessary stressful content, and doing more of what makes me happy.

I also started a podcast called Choose to Be Happy, where I interview experts in the field of mental health every week to share with others how they too can be happy, regardless of their circumstances. I truly believe that anyone can choose to be happy, and I hope that my podcast can help inspire and empower others to do the same.

Here is a link if you want to check it out:

I am so grateful to be a part of this community, and I can't wait to connect with all of you and share more of my journey. Thank you for reading!

Evey Rosenbloom

#MightyTogether #Anxiety #Depression #OCD #MentalHealthAwareness #wellnessjourney #selfcarematters #healingjourney #positivityiskey #selflovejourney #happinessisachoice #mentalhealthrecovery #overcominganxiety #depressionawareness #anxietyawareness #mindfulnessmatters #mentalhealthsupport #MentalHealthAdvocacy #mentalhealthcommunity #positivepsychology #PositiveVibes #scienceofwellbeing #ChooseToBeHappy

‎Choose to Be Happy on Apple Podcasts

‎Society & Culture · 2022
13 reactions 5 comments

Growing Pains

Back in the day,

We used to play outside till dawn

Now, we're just another government pawn

Back in the day,

We used to live, laugh & grow

Now, we are forced to work our asses off bro

What is this shit? (mind my language)

Death is a trap to try and get us to submit?

As kids, we couldn't wait to be adults

Now, I reflect and I am like that was truly nuts!

The days when we could cry and be comforted

Childhood turned to adulthood and those days plummeted

Now, we're struggling to make ends meet, Who would have thought, childhood was only a treat

But it's life,

So put away that knife

It is what it is -

God is good, all is his

Better days are ahead

So, go and continue to chase that bread!

#Life #resilience #NeverGiveUp #Suicide #SuicideAwareness #Selfharm #selfharmawareness #strength #courage #bravery #Independence #freedom #freedomwriters #useyourwords #expression #expressyourself #creativity #Deep #deepthinkers #bold #Spirituality #Meditation #Spiritual #calm #Zen #gowiththeflow #liveinthepresent #loa #TheSecret #manifest #manifestation #Positivity #PositiveVibes #GoodVibes #vibes #Energy #YouCanDoIt #Believe #Hope #Care #Empathy #compassion

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Layers of greif

Hello Everyone,
After loosing my dad to a devastating accident I slipped into a deep depression. Shortly after my wife, my partner for 12 years asked for a separation. I don’t blame her. I wasn’t fun to be around nor was I kind. I escape life by working. Life hasn’t been the same. I try meditation but I have little attention span right now due to the overwhelming grief. I am trying my best as a single dad, we have two very young children. #PositiveVibes #Family #Depression


Today is a step forward

Compared to how I felt yesterday, today has been a godsend.

I’ve been proactive and driven to move on from my negative experiences the other night, and I’ve found myself looking positively towards the future.

I’m planning things like day trips away and social events not involving alcohol, as well as things that I can enjoy that help with my mental health.

Today I applied to be a Mental Health First Aider at work and I’m reaching out to UK mental health charities to see if I can put my writing skills to the test. I’m also engrossed in my own mental health website which is giving me comfort in it self.

It’s amazing how one day could be bad and another good. I just need to stay focused and continue to keep my head above water.

#MentalHealth #selfcare #PositiveVibes

1 comment