sleepwell

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    An Evening To Remember

    Tonight, I realized that the music that I was playing had been played many nights where I was crying my eyes out. The higher tones, mixed with a low tones... Binaeural beats and Isochronic tones.

    youtu.be/jNUHb5ZzqLQ

    The soothing sound used to help me to find something to breathe to when I was feeling so #anxious about #Death . I thought about how my mother, father, brother, husband, relatives, etc would all die. I used to cry so hard. I cried for years endlessly, just hyperfocused as soon as my head hit the pillow. Sometimes, I still do. I often get myself so tired now, that I fall asleep before those thoughts can come attack me.

    I drink #tea to help me #sleepwell . I do not know what I would do if I did not have tea or have the melatonin, and on really bad nights, Ambien or Klonopin depending on the level of anxiety I'd either take one or the other. (NEVER both at the same time, in case you were wondering.)

    I have to think about how #strong I am and how hard I have worked to become the person I am in this life. Things are not easy, they are not easy at all... but that is no excuse for me to not ever keep trying to do the best that I can do, even if I do not feel my best. #MentalHealth is important, just as much as physical health. I have a long ways to go, but I do not think that I will ever be a finished product. I know that #god has a plan for me, and #Jesus loves me endlessly.

    As I take a moment tonight and listen to this music.. I cannot help but feel sympathetic towards my past struggles and the girl I know. I am here in the future to support 'her' in the past to let 'her' know that she is not alone and that I am right here, still strong.

    Sweet Dreams. #sleepwell

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    𝙶𝚘𝚘𝚍𝚗𝚒𝚐𝚑𝚝

    𝚂𝚘 𝙸 𝚘𝚗𝚌𝚎 𝚛𝚎𝚊𝚍 𝚜𝚘𝚖𝚎𝚠𝚑𝚎𝚛𝚎 𝚝𝚑𝚊𝚝 𝚠𝚛𝚒𝚝𝚒𝚗𝚐 𝚐𝚘𝚘𝚍 𝚝𝚑𝚒𝚗𝚐𝚜 𝚊𝚋𝚘𝚞𝚝 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚘𝚛 𝚝𝚑𝚒𝚗𝚐𝚜 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚐𝚛𝚊𝚝𝚎𝚏𝚞𝚕 𝚏𝚘𝚛 𝚊𝚗𝚍 𝚙𝚞𝚝𝚝𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚞𝚗𝚍𝚎𝚛 𝚢𝚘𝚞𝚛 𝚙𝚒𝚕𝚕𝚘𝚠 𝚝𝚑𝚎𝚢 𝚜𝚞𝚋𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜𝚕𝚢 𝚖𝚊𝚔𝚎 𝚢𝚘𝚞 𝚏𝚎𝚎𝚕 𝚋𝚎𝚝𝚝𝚎𝚛 ,𝙸 𝚍𝚘𝚗'𝚝 𝚔𝚗𝚘𝚠 𝚑𝚘𝚠 𝚝𝚛𝚞𝚎 𝚝𝚑𝚊𝚝 𝚒𝚜... 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝙸 𝚑𝚘𝚗𝚎𝚜𝚝𝚕𝚢 𝚑𝚊𝚟𝚎 𝚗𝚘𝚝 𝚝𝚛𝚒𝚎𝚍 𝚒𝚝... 𝚋𝚞𝚝 𝚓𝚞𝚜𝚝 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝚜𝚘𝚖𝚎 𝚘𝚏 𝚢𝚊'𝚕𝚕 𝚠𝚘𝚞𝚕𝚍 𝚝𝚛𝚢 𝚒𝚝 #sleepingnights #sleepwell #Anxiety #Depression #tiredness #tired #Prayer #restlessness #Goodnight

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    Songs to help sleep with depression and anxiety

    anybody wanna give me more song ideas for helping me feels little better and help with sleep.
    #DepressionSongs #sleepwell #Sleepwithanxiety

    7 comments
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    Awake in middle of night you are not alone worrying will not solve tomorrow s problems but a good #deepsleep will help its hard but try and tomorrow's problems might not seen so insurmountable in morning #sleepwell
    #CheckInWithMe

    1 comment