So, ive been a huge user on spotify since like 2015. I have several playlists but one I made years ago was MY playlist that had songs from artists/writers who just... GOT ME. Well, since then I have been sharing my playlists over the years, changing, adding, etc per new artists and discoveries! I would like to both share this playlist called "Mental Health: Songs & Artists" (Also applies to chronic physical illnesses but I couldn't fit it all in) and also ask everyone here of THEIR favorites that maybe I may have missed, or simply haven't discovered yet! What makes this playlist awesome is you can play it, its always being updated, and it's non-genre, non-religion, non-country specific. And thought this could be a great way for everyone to share a song or artist a two and we can all maybe find something new. I find music personally to be one of the best tools at my disposal when it comes to mental health & chronic illness. its not for everyone, but sometimes as science even suggested it can help mood, stability, communication, grieving, pain, and even memory.
Both positive and upbeat songs that make you feel like a warrior and fighter, and give you stregth all the way to songs that make you say "omg someone actually GETS me!" and anything in-between- all are allowed! Heck even Disney! I am an adult but I swear I LOVE some Disney! Or if you don't want to comment, that's A-OK too, take the playlist and use to your hearts content if you'd like! I don't get anything out of it or anything, I just thought I'd like to share an help others.
#Sound #ChronicIllness #ChronicIllnessPlaylist #MightyMusic #Music #musictherapy #Healing #toolsforwellness #Depression #Anxiety #DistractMe #BorderlinePersonalityDisorder #BipolarDepression #DepressiveDisorders