What do you do when BPD symptoms flare during a break-up?
Two months after a break-up with my first relationship that lasted more than 8 weeks (we were together a year), I'm now struggling to get him out of my mind. All of the memories, the sweet things, the nice things and compliments. One minute I love him and want him back, the next I hate him. One thing is for sure it friggin sucks and I'm struggling with managing myself each day.
What chathartic exercises do you do in my position? What positive coping mechanisms do you have? How do you cope with and get out the intense feelings? When distractions arent distracting enough, how do you occupy your mind? #BPD #BorderlinePersonalityDisorder #MentalHealth #personalitydisorder #DarkDay #NegativeThoughts #copingstrategies #Anxiety #Depression #LostLove #theblackdog