Bipolar 2 Disorder

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Remember, each of us is worthy of the dreams we hold close. Deserving isn’t about ‘earning’ every goal, but about recognizing that our goals are already part of our journey. We are enough, right where we stand. So let’s walk confidently, knowing that the pursuit itself affirms our worth and reminds us that we belong among or aspirations. #Bipolar2 #MentalHealth #c -PTSD #BorderlinePersonalityDisorder

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Remember, each of us is worthy of the dreams we hold close. Deserving isn’t about ‘earning’ every goal, but about recognizing that our goals are already part of our journey. We are enough, right where we stand. So let’s walk confidently, knowing that the pursuit itself affirms our worth and reminds us that we belong among or aspirations. #Bipolar2 #MentalHealth #c -PTSD #BorderlinePersonalityDisorder

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I'm new here!

Hi, my name is bp2rmn. I'm here because I'm a senior mental health nurse and therapist working with adults experiencing psychosis. I also have Bipolar 2 and recently understood I have ADHD too- with a teen daughter with ADHD as well. I'm here to improve my understanding and to be able to improve the quality of care- both professionally and personally.

#MightyTogether #BipolarDisorder #ADHD

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What songs do you listen to that help you get through a hard day with ?

Music can be a powerful tool for managing tough days, especially with bipolar disorder. 🎶 What are the songs that lift you up, soothe your mind, or help you find balance when things feel overwhelming?

Share your go-to songs!

#BipolarDisorder #MentalHealth #BipolarDepression #Bipolar1Disorder #Bipolar2Disorder

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How do you recognize when you're entering a depressive episode?

Recognizing the early signs of a depressive episode can be tough, but it’s so important. How do you know when you're entering one?

#BipolarDepression #BipolarDisorder #Bipolar2Disorder #Bipolar1Disorder

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Bipolar Disorder Explained: My Story Laided Bare #BipolarIIDisorder #Bipolar1 #BipolarDisorder #BipolarDepression #MentalHealth

Firstly, if you have read this before then I apologise for the repeated post. Secondly, this post is a very graphic and honest depiction of what Bipolar Disorder is to me. I guess some of you might relate where others don’t but as a collective I think that we all share some common ground about how much we are impacted by this situation.

Thank you in advance for taking the time to read this post and feel free to comment below if you feel comfortable to do so. Love and best wishes, Stuart 🤗

So, if you are reading this and you suffer from Bipolar Disorder you may be able to understand. Please don’t think I’m being condescending but if you don’t then you’ll possibly have to take 5 minutes to get your head around it. However, I’m just going to write about what it is like for me, and this will be different for everyone but it’s still relatable.

I take three different medications each day. An antidepressant, an antipsychotic and a mood stabiliser. Fluoxetine (Prozac) is my antidepressant, Olazapine is my antipsychotic, these two work well together, and then I have Lithium to stabilise my mood. So the Chemistry behind this is that I take one to stop me dropping into the deep depression and one to stop me going to the highest echelons of mania and then one of them secures my mood In the spectrum of 4-7 or so of my mood. To explain what it is I mean, Bipolar has a scale. Imagine 0-10 with 0 being the deepest depression and 10 being the highest high. These extremes are uncomfortable, uncontrollable and impossible to find anyway to live productively with. The medication enables me to get mood-shifts that don’t dip below a 4 or go higher than a 7. Don’t get me wrong, the mood shifts are still different than the norm and they have an impact on the way that you can live. However though, the mood shifts are really difficult to manage.

I have questions. A multitude of questions in fact. I have had a period of self harm (be aware that there’s a picture of my scars below this paragraph). I’m a Catholic, I told my Health Professionals that I understood from a community for Mental Health called the Mighty, that self harm could be attributed to the fact that the Devil gets into you via your weakest side. I’m right handed, yet I cut my right forearm with my left hand. Please let me know what you think?

I don’t have any routine. I get some semblance of one for about a week or less then I’m back to square one again. Firstly, sleep. I have a great deal of trouble getting off to sleep. I take Olazapine at night so you would think it would help. Also I’m coming off Lorazepam slowly as I’ve got a dependence but I’m thinking that it isn’t working as normal due to me being on it for three years on and off. I have stages though. Thursday just gone for example I felt really tired all day. I was up at 7am and went to the shop to get my parents their newspapers and bits they needed from the supermarket. I got back and went back to bed to watch TV, and I woke up at 7am this morning. That’s nearly 48 hours or so of sleep. I’m going to be honest, I felt horrendous when I woke up today.

The above picture may seem lighthearted to some but it’s not at all. I’m well aware that you have to adapt your demeanour to suit certain situational and then interacting with people. But also, you are managing the different personalities of yourself that you have when you’re in your own company.
Sometimes I find myself having a full blown conversation with myself that is one version of myself talking to another version of myself. “Please don’t do that again, I have to sort it out!?!”. It’d be nice to have an understanding about the situation from people that being in a situation where you have a conversation with yourself isn’t the crazy person’s action or something like that that is classed as weird, but it’s just something that makes me who I am.
Furthermore, I have multiple conversations with myself in my own head that happen every time I’m in the company of others but I don’t share these. I’m just hoping that you realise how it is the same as you do, it’s my imagination that’s just a little bit more prominent in my head than yours.

I’ve had people brand me as a nutter, weird, fucked in the head, not right etc etc and the best one – “it’s because of the Cocaine”

I’m the first to admit I absolutely love Cocaine. I have used it chronically from about the age of 20 until I my late 30s. I never had a feeling of being myself or completely comfortable from anything else. I have social anxiety too, I didn’t know this at Uni but when I was there I needed a pint of beer to relax. One to two to three to four then that wasn’t working for me. However, university is awash with anything you want. I tried Weed, Speed, Ecstasy and Cocaine. Cocaine worked for me. I worked out in my own experiment what it’s critical point was (the amount that it’s the most potent before becoming abused). It levels me out. Look it up, it’s an SNDRI, type that into Google and see on Wikipedia the chemistry of what it does.

Regards my medication. I have to take them every day. Does this make me an addict?
You fall and break your arm and the doctor puts it in a cast to make it as close to what it was as you can do. I go to the doctor and I’m given pills that make me into someone who looks like me, but in reality, it’s not me.
#MentalHealth #MightyTogether #MoodDisorders

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Bipolar Disorder Explained: My Story Laided Bare #BipolarIIDisorder #Bipolar1 #BipolarDisorder #BipolarDepression #MentalHealth

Firstly, if you have read this before then I apologise for the repeated post. Secondly, this post is a very graphic and honest depiction of what Bipolar Disorder is to me. I guess some of you might relate where others don’t but as a collective I think that we all share some common ground about how much we are impacted by this situation.

Thank you in advance for taking the time to read this post and feel free to comment below if you feel comfortable to do so. Love and best wishes, Stuart 🤗

So, if you are reading this and you suffer from Bipolar Disorder you may be able to understand. Please don’t think I’m being condescending but if you don’t then you’ll possibly have to take 5 minutes to get your head around it. However, I’m just going to write about what it is like for me, and this will be different for everyone but it’s still relatable.

I take three different medications each day. An antidepressant, an antipsychotic and a mood stabiliser. Fluoxetine (Prozac) is my antidepressant, Olazapine is my antipsychotic, these two work well together, and then I have Lithium to stabilise my mood. So the Chemistry behind this is that I take one to stop me dropping into the deep depression and one to stop me going to the highest echelons of mania and then one of them secures my mood In the spectrum of 4-7 or so of my mood. To explain what it is I mean, Bipolar has a scale. Imagine 0-10 with 0 being the deepest depression and 10 being the highest high. These extremes are uncomfortable, uncontrollable and impossible to find anyway to live productively with. The medication enables me to get mood-shifts that don’t dip below a 4 or go higher than a 7. Don’t get me wrong, the mood shifts are still different than the norm and they have an impact on the way that you can live. However though, the mood shifts are really difficult to manage.

I have questions. A multitude of questions in fact. I have had a period of self harm (be aware that there’s a picture of my scars below this paragraph). I’m a Catholic, I told my Health Professionals that I understood from a community for Mental Health called the Mighty, that self harm could be attributed to the fact that the Devil gets into you via your weakest side. I’m right handed, yet I cut my right forearm with my left hand. Please let me know what you think?

I don’t have any routine. I get some semblance of one for about a week or less then I’m back to square one again. Firstly, sleep. I have a great deal of trouble getting off to sleep. I take Olazapine at night so you would think it would help. Also I’m coming off Lorazepam slowly as I’ve got a dependence but I’m thinking that it isn’t working as normal due to me being on it for three years on and off. I have stages though. Thursday just gone for example I felt really tired all day. I was up at 7am and went to the shop to get my parents their newspapers and bits they needed from the supermarket. I got back and went back to bed to watch TV, and I woke up at 7am this morning. That’s nearly 48 hours or so of sleep. I’m going to be honest, I felt horrendous when I woke up today.

The above picture may seem lighthearted to some but it’s not at all. I’m well aware that you have to adapt your demeanour to suit certain situational and then interacting with people. But also, you are managing the different personalities of yourself that you have when you’re in your own company.
Sometimes I find myself having a full blown conversation with myself that is one version of myself talking to another version of myself. “Please don’t do that again, I have to sort it out!?!”. It’d be nice to have an understanding about the situation from people that being in a situation where you have a conversation with yourself isn’t the crazy person’s action or something like that that is classed as weird, but it’s just something that makes me who I am.
Furthermore, I have multiple conversations with myself in my own head that happen every time I’m in the company of others but I don’t share these. I’m just hoping that you realise how it is the same as you do, it’s my imagination that’s just a little bit more prominent in my head than yours.

I’ve had people brand me as a nutter, weird, fucked in the head, not right etc etc and the best one – “it’s because of the Cocaine”

I’m the first to admit I absolutely love Cocaine. I have used it chronically from about the age of 20 until I my late 30s. I never had a feeling of being myself or completely comfortable from anything else. I have social anxiety too, I didn’t know this at Uni but when I was there I needed a pint of beer to relax. One to two to three to four then that wasn’t working for me. However, university is awash with anything you want. I tried Weed, Speed, Ecstasy and Cocaine. Cocaine worked for me. I worked out in my own experiment what it’s critical point was (the amount that it’s the most potent before becoming abused). It levels me out. Look it up, it’s an SNDRI, type that into Google and see on Wikipedia the chemistry of what it does.

Regards my medication. I have to take them every day. Does this make me an addict?
You fall and break your arm and the doctor puts it in a cast to make it as close to what it was as you can do. I go to the doctor and I’m given pills that make me into someone who looks like me, but in reality, it’s not me.
#MentalHealth #MightyTogether #MoodDisorders

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Crash & go

I'm experiencing a big mania but at the same time, I'm crashing with me/cfs. It feels like when you stay up for 36 hours straight and you're bone tired but you're on your 6th cup of coffee in the past 2 hours. No matter how I try, I am simply not able to rest. When I lay down, my mind and body are restless. When I get up to act on those impulses, my body screams in pain and exhaustion. I know I need to rest, but I'm just not sure how to do it right now.

Any suggestions from those who deal with one or both issues?

#Bipolar2 #ChronicFatigue #MyalgicEncephalomyelitis

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