breath

This is for all my watchers and readers, now that I know I have https://them.Thank you for the last two days, the universe has a way of settling the score on its own, in ways, most of you havent learned yet.
I had a moment to reverse and turn back, when a kitty was ran over, on https://purpose.Then darted back into the https://road.A sicko hit her, ten feet from me.no one would https://stop.I scooped her up and flew to the https://vet.She was white and tan calico, fluffy tail long hair, maybe four months https://old.Beautiful https://kitty.She was unconscious in my arms then came to, she was in https://shock.I was in https://shock.They put me in a seperate room and worked on https://her.It felt like https://forever.I felt it ALL, five years of fear,loss and https://regret.Because a stranger kitty is hurt, bad.
All the betrayal, the lies the congames and orchestrated https://munipulation.All of https://it.The snears and gossiping about my life and my https://heartaches.What is wrong with people? Not once,has anyone ever spoken to me, only ABOUT https://me.Not to me,with me, but about me.Ick.

And Im sitting here worrying about a helpless animal, that was hit by a truck, on purpose, in front of https://me.Did I turn a blind eye and say, she did it to herself, her own fault.no I picked her up, held her, cried with her, told her I got you, youre ok, youre safe, Im https://here.I didnt have to think about it, discuss it with others or decide if its worth the effort trying to help https://her.I didnt run away,hide, or freeze, I picked her up and held her, https://immediately.Not a second thought.
After the vets got her iv'd and sedated they let me go https://back.They were patient, reassuring but brutally honest about whats next and what will, could https://happen.Communication.They weren't cold, hard, cocky and defensive towards https://me.They had compassion, concern and https://empathy.They had no reason to judge my tears, concern and state, they understood, my feelings were valid.
They listened, wanted to know what happened to her, in https://detail.They didnt ask the guy, who drove by staring and judging the lady in the middle of the road screaming.
I honestly didnt think I'd be okay https://yesterday.And I was more than ok. And only because I had to face another clown,another flying monkey, trying to teach me another orchestrated lesson, immediately after. A real one,was handed to me on a silver platter, that served me more than anything, any of you, can come up https://with.Stay in your own https://lane.Im not being quiet.

There is so much that is connected to breathing. Your breath connects you to your body. Breathing can and does change with our body responses, so it makes sense that if you can change your breathing, you can change your bodies response.

#breath # breathe #heal

This photo was taken a couple of months ago, and just remembering this moment that makes me relax and feel comfortable.

Having anxiety is not a joke, for this is what i am experiencing right now, instead of focusing on this, i choose to focus on myself.