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Ironically no deep breathing is helping
I’ve been trying deep breathing for non-stop chest tightness the past 2 weeks severe anxiety that I haven’t felt for such a long period and bodily sensations before, but I got more panicky when I tried breathing techniques and nothing would help how it usually would, I think ironically at the moment just not doing it at all might be helping more. Instead of being frustrated and panicked feeling hopeless it’s not working. #Breathing #panic #hopeless #body #symptoms #shortnessofbreath #chesttightness #ChestPain #past2weeks
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