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How to cope with chest tightness?
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breath
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B R E A T H
While that's the most important and crucial sign of being alive
I hate it
I don't know when I started to hate it
I hate to hear the sound of my breathing
When that air was pushed into my lung
When that air was pumped out of my system
I really hate it
The rhythm is never my favorite
Now it's even something that I hate the most
At night, when there's no sound other than my breathing
A calming music will always replace it
Then I find my peace for my sleep
Hoping that I will never find myself breathing anymore
Yet I end up disappointed every time I wake up the next day
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#breath
You're going to be ok. Breath and remember that you've been in this place before. You've been this uncomfortable and anxious and scared, and you've survived. Breath and know that you can survive this too. These feelings can't break you. I know that it feels unbearable right now, but keep breathing, again and again this will pass it will pass. XOXO
#CheckInWithMe
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