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TRUE or FALSE: I regularly track my moods.

This week’s 52 Small Things challenge is a mood (no really, the theme is "moods"). 🤣

Whether we’re happy, sad, lonely, grateful, depressed, hopeful, or stressed, it can be helpful to record our feelings in order to gauge our emotional well-being over a specific period of time. Tracking our moods can also help with seeing patterns and checking in with ourselves regularly.

But while some may find this technique fulfilling and helpful, others may consider it a chore and would rather take each day as it comes.

What is your preference? Do you track your moods on a regular basis?

✏️ P.S. If you find the above statement to be true, let us know how you track your moods in the comments below! We also have our very own mood tracking group on The Mighty. Check it out here: Mighty Mood Tracking

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Mood Tracking | An Online Health Community

Are you interested in tracking your mood, reflecting on your feelings, and connecting with others who are doing the same? Then our Mighty Mood Tracking is the group for you! Each day a poll will be shared where you can select the color that best represents your mood. You can also use the comments section of the poll to write a brief check-in about how you’re feeling. There’s evidence that tracking your emotions can have a positive impact on mental health outcomes, so we’re excited to provide a safe space for us all to do so together!
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Suicide Loss Survivors Support Group! 4th Thursday of the month 6-7:30pm ET Virtually and 2nd Thursday of the month 6:30-8pm ET In Person

Suicide Loss Survivors virtual and in person support group is for those who have lost a loved one to suicide, whether or not they were living with mental illness. This non-clinical group is for people who have lost a loved one with whom they had a direct in-person relationship. The loss must have occurred at least two months ago.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 4th Thursday of the month 6-7:30pm Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/suicidelosssurvivor

🗺️ If you are in the New York City area, in person groups are every 2nd Thursday of the month from 6:30-8pm, Eastern Standard Time at the NAMI-NYC office. Check the link above for more information. ⬆️

If you have any questions, feel free to comment below!

#Suicide #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

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August 2026 Mood Tracking Recap and Reflection

Where did August go, Mighties!? We've already reached the last day. How was the month for you? Let’s check in and reflect on our mood-tracking experiences. ✨

What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

🟦 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
🟣 Purple: Happy, excited, grateful
⚫ Black: Angry, annoyed, frustrated
🟫 Brown: Tired, exhausted, drained
🟡 Yellow: Depressed, stuck, melancholy
🔴 Red: Anxious, alert, concerned, worried
🟠 Orange: Stressed, overwhelmed
⬜ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

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New here? Welcome to The Mighty!

Thank you so much for joining our Mighty community, we’re really glad you’re here. ✨ If you have any questions/concerns, or need any help at all, please email mailto:community@themighty.com.

To get started, feel free to check out these two posts to learn more about how to make the most out of your Mighty experience:
What are some tips for posting on The Mighty?
How can you get the most out of your experience on The Mighty?

To begin navigating, you can explore the group directory where there are lots of public or private mental health, chronic illness, condition-specific, and creative groups to join: themighty.com/groupdirectory

If you find the list overwhelming (we feel that!), we recommend you check out our staff picks marked with a ✨ sparkle ✨.

Additionally, you can follow these links here to browse and check out our Mighty newsletters and collections as well:
themighty.com/newsletter/subscribe
themighty.com/collections/all

Note: To find your newsletter subscriptions, you can look in the Preferences section of your profile. ⭐

To find all things Mighty you can take a look at our Linktree here as well: linktr.ee/themightysite

Cheering you on! We hope you find what you’re looking for.

#MightyTogether #ChronicIllness #MentalHealth #CheckInWithMe

themightysite Official: TikTok, Instagram, X, Facebook | Linktree

📲 Download The Mighty app!
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How can you foster your creativity this weekend?

The weekend is approaching yet again. We made it through the week (round of applause to us 👏).

For today’s self-care challenge, let’s brainstorm some ways we can foster our own creativity this weekend. Some ideas: writing, taking a walk, or cleaning up some clutter so you have a more comfortable workspace to be in!

Wishing you all so many creative vibes in the coming couple of days.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Self-care right now looks like…

We often talk about this on The Mighty: self-care with a health condition goes far beyond the cliché of bubble baths and spa dates. For us, self-care means challenging our inner critic, holding ourselves accountable, prioritizing our own needs, trying new ways to ease symptoms, advocating for better care, and gently nudging ourselves toward help when we need it.

What does self-care look like for you right now?

For me, it’s making time for therapy homework and practices that help me feel grounded in my body.

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

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The form of gratitude... How do you do it... In what way... Well, I myself don’t quite know the answer to this question...
If you ask me, I will just say I am confused...

Now, coming to my perspectives, gratitude is never limited to a “thank you” or gifts.... Or silently expressing gratitude with a smile....

For me, my gratitude has been very much expressive, just like me.... I have never been the silent one... I was always the loud and vocal one... And, I am still so....

But, here's a point... This is not any ordinary gratitude... Nope, this gratitude is for those whom I can never thank enough... Not with gifts and all...

And, that's what that makes the difference here.. The people I am talking about here are those who accepted me, who loved me, who cared for me just the way I was... They just didn’t get scared of my broken, vulnerable face.. Something so despised that it became hard for people even to look at... I scared them... My ugly, broken face scared them...

And, I have heard it a million times probably... I wasn’t visually appealing enough to look at or talk to... I wasn’t useful enough for any benefits... I wasn’t enough to make anyone proud... I had nothing to give... That made me uglier.....

And, I am not lying... I felt so too.. I looked scary.. I didn’t use to sleep the entire night.... I would think about suicide... I also gave up on myself like everyone else did... I also convinced myself that I wasn’t worthy enough for anyone to love me... I hated myself...

And, then these angels came into my life... I refer to them as angels because I myself couldn’t really comprehend why they would even choose someone like me... This question kept lingering in my mind...

Even I also felt that if I were them, I would have never gotten closer to someone like me...

That’s why at first, I just couldn’t trust... Because my trust was already broken in such a horrifying way I would rather speak about.... For me, they would eventually leave like everyone else did.... Because I had already lost everything.... And,I had nothing to lose at that point....

But, they just didn’t... They didn’t let go of my hand.. They loved me... They wanted me to be happy... They loved me for me... They claimed that they loved me because it was me... They loved me because for them, I felt so dear to love... That I had such an affectionate face that it was almost impossible not to love it even when I had nothing to offer....

In my world, where I always believed love is give and take... But, they changed the entire concept... If you love, you do.... And, nothing matters.... Nothing.... They just raised the bar so high....

And, did I trust them... Well,back then,it took me time... But, if you ask me now, I would say loudly with clarity that I always believed in them... Yeah, they made me so secure to believe and being able to flaunt it so proudly....

They just did all the magics here ... Exactly that's why, the definition of love has become such a significant thing to talk about....

And, the gratitude, I eventually found myself crying... Not out of pain but out of the greatest form of gratitude I could ever offer....

The purest one.... Whenever I met them, I just couldn’t stop crying... I cried like I always did before.... But, this time with the heartiest form of my gratitude...... And, that's the thing.... #Depression #MentalHealth #Anxiety #CheckInWithMe #MightyTogether #CheerMeOn #Gratitude

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Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
4 days left
🟩 Green: Open-minded, creative, reflective
🟣 Purple: Happy, excited, grateful
🔵 Blue: Calm, relaxed, confident
🔴 Red: Anxious, alert, concerned, worried
🟧 Orange: Stressed, overwhelmed
⚫ Black: Angry, annoyed, frustrated
🟤 Brown: Tired, exhausted, drained
🟡 Yellow: Depressed, stuck, melancholy
⬜ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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