#CheckInWithMe: Give and get support here.

Out of everyone we spend time with in our lives, we spend the most with ourselves. And how we speak, treat, and interact with our own minds and hearts influences our self-perception (and usually our self-esteem, too).

This also means we have the ability to change how we feel about ourselves at any given time. Whether it’s your negative self-talk or your lack of confidence at work, what’s a perspective you have about yourself that you want to improve?

Mighty staffer @sparklywartanks wants to grow in the perspective that she is deserving of love, friendship, and companionship from others just for being herself.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Instead of a to-do list, let's write a not-to-do list for the weekend ahead.

Here's what I'm putting on mine:

📝 Set goals I don't have the energy to achieve

💻 Overthink the work week ahead

🧠 Loop through negative self-talk about not being worthy of love or a relationship

Feel free to share yours below! ⬇️

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

The good thing about making changes is that it’s a fluid and flexible art form, and you can incorporate those tweaks when and where you see fit.

Whether it be something completely new, something you want to adjust, or even an action or habit you’re looking to add to your daily routine, we are cheering you on! You are worthy of change.

What’s something you want to incorporate more of on a daily basis?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Using The Mighty is a lot like choosing your own adventure. There are so many different ways you can learn, connect and find what you’re looking for.

Here are some of our favorites:

💌 RECEIVE email newsletters on the health conditions you’re most interested in.

📖 READ thousands of stories and insights from contributors with lived experience.

📝 CREATE posts that express how you’re feeling or crowdsource advice from fellow Mighties.

👥 JOIN groups of like-minded members and connect around the topics that matter to you.

💬 TALK privately with other members using DMs to give and get support.

There’s plenty to do, so why not start by exploring some Mighty groups and finding one (or two!) to join? Let others know what you find by leaving the name of your new favorite group below!

#MightyTogether #ChronicIllness #MentalHealth #CheckInWithMe

Change can be challenging sometimes, but once that first step is made in the right direction, more doors can be opened. Hello, possibility. Hello, opportunity!

Mighty staffer @sparklywartanks has recently started expressing her thoughts, ideas, and perspective more openly to those around her, especially her new therapist. She has found that sharing helps her feel heard and understood.

What’s a positive change you’ve made recently? Were the results immediate? Finish today’s prompt below. ⬇️

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie