#CheckInWithMe: Give and get support here.

Happy Monday, Mighty fam! 🪻

Let this post be a gentle reminder that you are allowed to make decisions that are best for you—moment by moment and day by day.

For today’s reflection, looking at the week ahead, let’s share:

🧱 One limit or boundary you want to set for yourself

🕊️ One freedom or permission—something you want to do (or not do) without guilt

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighties!

Let’s march forward into this week's self-care theme! We'll be focusing on ✨ reflection ✨.

Whether we’re setting aside some intentional alone time, talking to someone about our experiences, or figuring out what techniques and strategies are best for us to express how we feel, finding out the ways that are most effective in helping us to process our emotions are important.

What are your thoughts on reflection? Do you find reflection to be a positive coping strategy for you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

NAMI Connection is a peer recovery support group for adults with mental illness, led by trained facilitators. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

If you'd like more information or would like to join, you can find the link here. Virtual groups are every Wednesday from 7:00 pm to 8:30 pm Eastern Standard Time:
naminycmetro.org/programs/nami-connection

🗺️ If you are in the New York City area, in person groups are every second Thursdays, 6:30 to 8pm ET or third Wednesdays, 6:30 to 8pm ET at the NAMI-NYC office.

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Thank you so much for joining our Mighty community, we’re really glad you’re here. ✨ If you have any questions/concerns, or need any help at all, please email mailto:community@themighty.com.

To get started, feel free to check out these two posts to learn more about how to make the most out of your Mighty experience:
What are some tips for posting on The Mighty?
How can you get the most out of your experience on The Mighty?

To begin navigating, you can explore the group directory where there are lots of public or private mental health, chronic illness, condition-specific, and creative groups to join: themighty.com/groupdirectory

If you find the list overwhelming (we feel that!), we recommend you check out our staff picks marked with a ✨ sparkle ✨.

Additionally, you can follow these links here to browse and check out our Mighty newsletters and collections as well:
themighty.com/newsletter/subscribe
themighty.com/collections/all

Note: To find your newsletter subscriptions, you can look in the Preferences section of your profile. ⭐

To find all things Mighty you can take a look at our Linktree here as well: linktr.ee/themightysite

Cheering you on! We hope you find what you’re looking for.

#MightyTogether #ChronicIllness #MentalHealth #CheckInWithMe

As we adjust, change, and revisit our daily, weekly, or monthly to-do lists, there are tasks, responsibilities, or goals that naturally rise to the top as priorities—whether because of the time of year or other life factors. Whether they’re health- or self-care–related, or part of our “adulting” duties, what’s something currently on your “need to get to” priority list?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Growing up, I had little knowledge or understanding of what it meant to take care of my mental health—that is, until I had to make it a priority. Even now, it still surprises me how much effort, support, energy, and confidence it takes to remain resilient. Sometimes I feel incredibly tired and exhausted from keeping up with my treatment and care.

What about you?
What’s something you’ve found surprising?

Feel free to share your thoughts below. 🙂

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn