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Introduce yourself and why you joined The Mighty!

Happy Monday, Mighties!

New week, new self-care theme: identity. Let's start off this week's challenge with a get-to-know-you exercise. 😊

In the comments below, share a little bit about yourself and why you joined The Mighty. 💖

Here is Mighty staffer @sparklywartanks Mighty intro:

Hi! My name is Nina. I'm a mental health advocate, creative, and I love to write and reflect, especially on my blog where I share my mental health journey. I'm the community manager and lead content creator here on The Mighty. I joined The Mighty back in 2016/2017 after I graduated college and was struggling to manage my depression, anxiety, and PTSD. The Mighty not only helped me to find my voice, but it also helped me find a community of support when I felt most alone and I'm tremendously grateful.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Poll

Feel free to use the comments below to elaborate, share, and reflect about your weekend and how you’re doing today. ✍️

Select all that apply
7 days left
🟦 Blue: Calm, relaxed, confident
🟪 Purple: Happy, excited, grateful
🟩 Green: Open-minded, creative, reflective
❤️ Red: Anxious, alert, concerned, worried
🟤 Brown: Tired, exhausted, drained
🟠 Orange: Stressed, overwhelmed
⬛ Black: Angry, annoyed, frustrated
🟨 Yellow: Depressed, stuck, melancholy
⬜ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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Glass Houses

It’s strange how some people feel discomfort
when you stop shrinking,
when you stand upright and speak your growth out loud—
not to boast,
but to remind others they don’t have to die in silence.

Confidence can act like a mirror.
And mirrors make the insecure aware
of what they have not yet faced.

I will not throw stones in glass houses.
I will be curious, not judgmental.

I will not let anyone dim my light
or crush my love
when I have only just found it again.

I have lived in darkness long enough
to recognize it in others.
I know what it is to live half-hearted.
I know what it is to tear others down
so I don’t have to feel small.

That is not who I am now.

I will build people up.
I will lead with love.
I will be warm.
I will be inviting.
I will hold the space
no one held for me.

And still—
I would be lying if I said a careless remark
doesn’t sometimes pierce the armor.
Even strong foundations can feel the shock
of a stone thrown from a fragile place.

That doesn’t mean the house is weak.

What is not okay
is believing the wound.
Forgetting how far I’ve come.
Letting someone else’s limited vision
shake the ground I’ve poured so carefully.

I am light.
I am love.
And I choose to love.

I choose to not shrink to soothe discomfort.
I will not throw stones from my own healing.
I will lead with warmth,
even when I’ve learned darkness well.

Yes, words can still bruise—
that doesn’t mean the foundation is cracked.

I know who I am.
I know how far I’ve come.
I am light.
I am love.
And I choose to lead with love.

#MightyPoets #MentalHealth #ADHD #Addiction #PTSD #MightyTogether #CheckInWithMe

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I don't feel good at all

I'm very nauseous and dizzy. The apartment is very warm.
I'm really craving a salad.
I'm hoping to feel good enough to go to the thrift shop for Pauley. We don't know what size pants she wears so we're gonna go play dress up at the thrift shop. I'm gonna try finding leggings or PJ pants for myself. But for her I'm gonna try to find professional clothes for work. We found a free blue dress in the community room here at my apartment. It's really pretty. I'll share a picture as soon as she wakes up and tries it on.
#CheckInWithMe

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How do you cope with health-related stress?

Happy Friday, Mighties! 💎

All the responsibilities, tasks, and demands that come with managing, understanding, and living with health conditions or disabilities can be stressful. From doctor visits and appointment planning to waiting for and understanding lab and test results; from navigating uncertainty to tracking new or ongoing symptoms and medications; from advocating for yourself to learning new ways to build habits that support your needs — it can all feel overwhelming at times.

We’re right here with you in that process and on that journey. 🙋‍♀️

What are some ways you cope with health-related stress? What do you find most helpful for balancing, organizing, and prioritizing your health responsibilities? And what tips would you share with someone who’s new to or still figuring out their journey?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Poll

Select all that apply
4 weeks left
My pet! 🐕
A wholesome joke that catches me off guard 🤣
A good meme 🖼️
Spending time with people I love 🩷
Watching a comfort show or movie 📺
Music that matches my mood 🎶
Being outside or getting fresh air 🌿
Other (share what brings you joy below!)
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January 2026 Mood Tracking Recap and Reflection

Can you believe it, Mighties!? January is almost checked off our 2026 calendars already. It’s about that time for us to check in and reflect on our mood tracking experience this month. 🙂

What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

🟩 Green: Open-minded, creative, reflective
💜 Purple: Happy, excited, grateful
💙 Blue: Calm, relaxed, confident
❤️ Red: Anxious, alert, concerned, worried
🖤 Black: Angry, annoyed, frustrated
🤎 Brown: Tired, exhausted, drained
🧡 Orange: Stressed, overwhelmed
💛 Yellow: Depressed, stuck, melancholy
⚪️ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

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