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Letter to My Parents

I don’t know
how to name you
without flinching.

You gave me life,
and taught me
how to survive it.

You fed me.
You clothed me.
You kept the lights on.

You did not teach me
how to rest
inside myself.

I learned early
how to be capable
instead of comforted,
how to be quiet
instead of held.

Sometimes
I defend you.
Sometimes
I resent you
for the pieces
I had to assemble
alone.

I call it love
because it never left.
I call it grief
because it never healed.

The hardest part
is not the harm.

It’s that I still needed you
long after I learned
not to ask.

The child
who waited
is still here—
living inside the adult
who knows better
than to hope.

#MentalHealth #PTSD #MightyPoets #CheckInWithMe #MightyTogether

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When the Love Is for the Real You

It’s a strange feeling
to feel more loved and seen
in days and weeks
than you have in decades.

Is it because the love is finally
for the real you—
not the personalities crafted carefully,
piece by piece,
for each room,
each relationship,
each survival strategy?

Or is it because broken people
know what it means
to be broken
and unloved
in ways the wholehearted never have to learn?

Is it because we’ve been through hell
and learned to look for His grace
before we ever found His love?

Is it because I stopped wearing
the mask of self-hatred,
hardness,
shame,
fear—

or is it because
I found some incredible humans?

The People Who Met Me Where I Was

John.
The brother from another mother.
He showed me more love
in a single conflict we worked through together
than I have ever felt from another man.

Respect.
Restraint.
Compassion.
Kindness.

Insights I wasn’t ready to hear
until I was.

He carried the weight of the world
in his eyes
when he walked through the door.

It was hard to say goodbye—
but I know we’ll meet again,
somewhere,
someday,
somehow.

Rachel.
The queer icon
with blue hair
and vibrant energy
radiating love, leadership, and kindness.

She was one of the first
to make me feel safe.
To offer encouragement
without condition.

A steady source
of love and light,
always.

Rhonda.
The fierce auntie
who lost her child
and still found the strength
to keep going.

To fight for her health.
To fight the systems
that harm us.

“Corporate shenanigans suck,” she said,
“but the care is amazing.
I am the healthiest I’ve ever been—
and I’m suing the fuck out of them
when I get out.”

She taught me
how to surrender control
without surrendering accountability.
How to hold systems responsible
without losing myself.

Mama Michelle.
Ever-present smile,
masking decades of pain
that only surfaced
when it was righteous
and for someone else.

She helped me learn
what kind of man I want to be.
What kind of husband.
What kind of father.

We recover out loud
so others don’t die in silence.

The Ones I Carry With Me

Anna.
My sweet baby sister.
She has lived more
and survived more
than many do in several lifetimes.

She carries the weight of the world,
tries to find the help she needs,
and keeps struggling.

I just want to take care of her.

Hallie.
The witchy girl
who fought and fought and fought
when she didn’t feel safe or in control.

Sometimes she fought
what could have helped—
because too many things
never had.

She fought
until she couldn’t fight anymore
and left.

Nicky.
My sweet baby trans sister.
We lived together.
Cooked together.
Fed people together.
Cleaned.
Grew.

Quietly more confident
and grounded
than many twice her age.
A better cook than most.

She taught me
to be less judgmental,
less reactive,
more comfortable
in my own skin.

Nicholas.
The quiet, traumatized man
whose eyes reflect my own—
my eyes,
a decade ago.

Tired of being tired.
Ready for rest.

But unable to rest
until he finds
inner peace
and safety.

Frankie.
Strong.
Fierce.
Vulnerable.

Recovering as loudly as possible
so others don’t suffer
and die
in silence.

Zachary.
The sweet boy
who couldn’t forgive himself
for his mistakes—
the same mistakes
I made over a decade ago.

In forgiving him,
I forgave myself.

He wrote me a letter
that brought me to tears.

I don’t know if I’ve ever felt
as seen
or as loved
as I did
in his words.

And Then There Is Angela

My most consistent presence here.

Quietly kind.
Centered.
Silly.
Funny.
Strong.
Brave.

And yes—
a little cute.

It’s easy to blur the lines
between platonic and romantic love
when someone has seen
the ugliest parts of your soul
and still believes
you might make a good dad,
a good husband.

She carries the weight of the world
in her mind and on her shoulders.

When the walls come down,
the world forces her
to sit with the trauma
we are both running from—

overdose,
grief,
loss,
regret,
unexpressed love,
and love expressed so poorly
it looked more like abuse
than care.

I know she’s an amazing mom
because she has been one to me
when I was acting like a child
and needed a mother,
a friend,
someone who loved me
warts and all.

Who knows if it’s just friendship?
Who knows if it’s something more?
Who knows if she feels the same?

What I do know
is that I find comfort in her
more than anywhere else.

What Heals Us

And I think
the beautiful people
we find in these walls,
in these halls—

when we finally let
our walls down—

are what help us recover.

#MightyPoets #CheckInWithMe #MentalHealth #ADHD #PTSD #MightyTogether

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What’s on your “need to get to” list?

As we adjust, change, and revisit our daily, weekly, or monthly to-do lists, there are tasks, responsibilities, or goals that naturally rise to the top as priorities—whether because of the time of year or other life factors. Whether they’re health- or self-care–related, or part of our “adulting” duties, what’s something currently on your “need to get to” priority list?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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What’s something that has surprised you as you’ve learned more about your mental health?

Growing up, I had little knowledge or understanding of what it meant to take care of my mental health—that is, until I had to make it a priority. Even now, it still surprises me how much effort, support, energy, and confidence it takes to remain resilient. Sometimes I feel incredibly tired and exhausted from keeping up with my treatment and care.

What about you?
What’s something you’ve found surprising?

Feel free to share your thoughts below. 🙂

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

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What can you do today that you never thought you’d be able to do five years ago?

When reflecting on our own personal strengths, there are two lenses we can look through: the ones we’ve only recently developed, and the strengths we’ve practiced over time. The strengths and skills that fall into that latter category are a reflection of your growth!

Let’s think back to the past five years. What’s something you can do now that you’d never thought you’d be able to do back then? 🤔

Mighty staffer @sparklywartanks said her strength is consistently and intentionally loving herself, considering herself and her needs, and growing in self-awareness.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
7 days left
🟦 Blue: Calm, relaxed, confident
💜 Purple: Happy, excited, grateful
💚 Green: Open-minded, creative, reflective
💛 Yellow: Depressed, stuck, melancholy
❤️ Red: Anxious, alert, concerned, worried
🖤 Black: Angry, annoyed, frustrated
🤎 Brown: Tired, exhausted, drained
🧡 Orange: Stressed, overwhelmed
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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I want to release guilt around _________.

Ah, guilt. It can be a difficult feeling to navigate and process, and it can show up in many different circumstances. When living with one or more health conditions, guilt can surface in ways that affect how we interact with ourselves and those around us.

Mighty staffer @sparklywartanks has felt an immense amount of guilt when she is struggling and needs extra support. At times, it makes her feel like she is burdening others with her recurring symptoms. She wants to release the guilt that comes with having to rely on others. It is OK for her to receive support whenever she needs it.

What is something you want to release guilt around?

💌 Gentle note: You are worthy of love, community, support, recovery, and relief, no matter what guilt tells you. Sending lots of hugs! 💛

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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My recovery is teaching me how to…

I’ll be honest—recovery is really tough. Not only does it take a lot of work to maintain, but it has also shown me parts of myself that I once hid and felt embarrassed to address. Even now, years later, I still feel a bit of shame when symptoms resurface that I thought I had already overcome.

At the same time, this has become one of my biggest lessons. Recovery is teaching me how to be patient with myself and to accept who I am, no matter what I’m experiencing. Even when I isolate, feel weighed down by shame from past decisions, or notice my self-talk becoming cruel, I am still in active recovery. I’m not going backward—I’m allowed to struggle sometimes. I have the tools to find balance again.

That’s what recovery is all about.

What about you?

#CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

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