One of my daily habits is listening to soft music.... And yeah, spending some time here in this app. Soft music rituals save me... I still wish to vividly feel their effect on my body and on my brain. Maybe, headphones are invented for this reason. I'll get to know some info about 🎧.
What about you? Do you have any habits you love?
3 reactions There was one time I was hospitalized in a residential treatment center in Florida and one of the female mental health techs that I kept talking to and opening up to told me to make a wish and it will come true. I feel like the wish is coming true but it wasn’t even like a big wish. I wish I made a better wish. I wish that I can have 100 more wishes come true because honestly right now my life sucks and I am barely living. I hope I can get my 100 wishes one day soon. It would mean the world to me if I do.
#CheckInWithMe #MentalHealth #MightyTogether #Disability #SchizoaffectiveDisorder #Schizophrenia #Anxiety #ADHD #GeneralizedAnxietyDisorder #Psychosis #BipolarDisorder #Selfharm #Suicide #SuicidalThoughts #Depression #BipolarDepression #ObsessiveCompulsiveDisorder #BingeEatingDisorder #BorderlinePersonalityDisorder #Addiction #AnorexiaNervosa #Autism #AutismSpectrumDisorder #Cancer #ChronicIllness #ComplexPosttraumaticStressDisorder #PTSD #EatingDisorders #PostTraumaticStressDisorder #TraumaticBrainInjury #Trauma
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Recently, I have been going through a lot... After a very long time, my suicidal thoughts are bothering me.. Suddenly, life left very much melancholy and I felt I don’t wanna live anymore... It’s concerning for me... Actually, I am going through a lot.. It’s getting overwhelming for me.. Life has been very much stressful these days... I don’t know.. I had to come back to my home for that cause I felt I wasn’t safe alone.. So, I did.. I shared with my mother.. She is the only one I trust to share.. We had a long comforting talk.. It feels good... It’s not easy but I am trying my best... #Depression #MentalHealth #Anxiety #SuicidalThoughts #CheckInWithMe
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Let’s talk positive coping strategies and self-soothing techniques today!
When we’ve had a tiring, stressful, or overwhelming day, knowing how to best practice self-care and comfort ourselves can make all the difference —especially when figuring out the ways that effectively help us unwind and recharge.
Mighty staffer @sparklywartanks likes to lay in silence in her dim-lit room, with all of her pillows surrounding her for comfort. It helps her to reground and re-energize.
How do you comfort yourself at the end of an exhausting day?
#52SmallThings #CheckInWithMe #selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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Happy Friday! 🌟
As the week winds down, let’s take a moment to pause and take three deep breaths. With each breath, think about what you need from yourself today. How can you prioritize your mental health right now, throughout the day, and into the weekend?
Today, I need to spend some time by myself reconnecting, reflecting, and restoring my energy after a really long and rough couple of months. I also need to write some affirmations to remind myself that I’m worthy of connection, that I have good ideas, and that I’m doing a great job navigating adulthood and life overall.
Feel free to share yours below! ✨
#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #selfcare #EatingDisorders #CheckInWithMe #CheerMeOn #CheerMeOn
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Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
My highest weight was 190. I was never the best looking and men never hit on me. All the attractive men I ever liked rejected me and made comments about me & my appearance. My dad is forcing me to diet even if I get skinny I won’t be happy with the way I look because I have never been pretty like a doll.
#CheckInWithMe #Depression #Anxiety #Bipolar2 #BipolarDepression #BipolarDisorder #Psychosis #SchizoaffectiveDisorder #Schizophrenia #GeneralizedAnxietyDisorder #SuicidalThoughts #MentalHealth
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