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There is a thing I have realised that I am with my all ups and downs.. It defines me...I do face struggle to keep focus and do my work.. It’s just not easy.. I pause sometimes.. Also, I zone out randomly.. I have to take breaks.. I can feel my unease and the struggle to go on.. Like I am planing to do something but it just doesn’t turn out so easily.. I struggle badly.. Due to all of this, I feel I can't and sometimes the scariest part that I just skip.. But, I wanna honestly tell myself, yeah, I do struggle badly but I am giving my very best.. And, I am not stopping myself and I am going on.. Yeah, this is what that defines me.. I am with my all flaws and struggles.. With all ups and downs.. This is me.. The real me.. I am not just ditching myself.. I will never... And, I have accepted myself just the way it is.. #Depression #MentalHealth #Anxiety #CheckInWithMe #MightyTogether
#CheckInWithMe: Give and get support here.
#CheckInWithMe: Give and get support here.
How would you describe your overall experience with long COVID?
Experiencing long COVID can be confusing, frustrating, and disorienting—especially since there’s still so much to learn about navigating its fluctuating and sometimes unpredictable symptoms.
What has your experience been like? What symptoms have surprised you the most? What information or guidance has been most helpful for you?
#longcovid #COVID19 #CheckInWithMe #Spoonie #ChronicIllness #PosturalOrthostaticTachycardiaSyndrome #ChronicFatigue #Fibromyalgia #MentalHealth
3 reactions April 7, 2026: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
When I’m in pain, the kindest thing I can do for myself is…
Happy Monday, Mighty fam! 💕
Pain can take many forms—mental, physical, spiritual, and emotional. It can be fleeting or long-lasting, and it looks different for each of us.
So when pain comes knocking at your door, how can you show yourself kindness and compassion? Maybe that kindness looks like taking a walk or a nap. Maybe it’s setting a daily intention or practicing a gentle affirmation. Or perhaps it’s spending quality time with a furry friend.
Share with us below! 🌷
#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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Living with Bipolar Virtual Support Group! 5th Thursdays of the month, 6:30-8pm EST
Living with Bipolar virtual support group is for people living with bipolar or schizoaffective disorder. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.
💻 If you'd like more information or would like to join, you can find the link here.
Virtual groups are every 5th Thursdays, 6:30-8pm Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/living-with-bipolar
If you have any questions, feel free to comment below!
#BipolarDepression #BipolarDisorder #Bipolar1 #Bipolar2 #Mania #Hypomania #SchizoaffectiveDisorder #Depression #MentalHealth #CheckInWithMe
2 reactions Does anyone else go through morning depression? I mean, whenever you wake up, you just start feeling really bad. That’s what’s been happening to me for the past few days. As soon as I open my eyes, I feel extremely suffocated, and the feeling just gets worse. It literally takes me about an hour just to get out of bed because I can't cope with it. After a while, it starts getting a little better, but that initial feeling right after waking up is absolutely horrifying. It doesn't matter if I wake up early in the morning or in the evening. Today, it took me almost an hour just to get up, and I still don't feel right. This is something I used to deal with back when my depression first started, and now that it's back, it feels just as terrifying as before... #Depression #MentalHealth #Anxiety #CheckInWithMe #MightyTogether
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Who are the people in your life you feel most connected to?
Happy Monday, Mighty fam! ⭐
Today’s the perfect day to get started on this week’s self-care challenge, which is all about the connections we have in our lives. Whether it be with family, friends, our health care providers, co-workers, bosses, or even strangers we encounter while out and about, the connections we have with those around us impact us immensely — in ways both good and bad.
It’s natural and "normal" to have a closer connection with some people in our lives, and not so much with others. Knowing ourselves as well as what we value in our social and support circles can help us to establish which connections are the most important to us.
Who in your life do you feel most connected to?
Share in the comments below! ⬇️
#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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April 6, 2026: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about your weekend and how you’re doing today. ✍️
