#CheckInWithMe: Give and get support here.

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5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]

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Jeremy Michael Wilson

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Depression

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The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]

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Annette Leonard

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#CheckInWithMe: If you need support, check in here.

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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety, pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]

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ChronicFatigueSyndrome 5h

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The Constant Cycle of Chronic Illness

#ChronicFatigueSyndrome #ChronicPain #Fibromyalgia #Migraines #Anxiety #Depression

Sometimes I wish I could just exit the loop; and wake up completely healed. It’s very difficult riding the waves 🌊 with unpredictable disease processes. Never knowing how you’ll feel today. Trying to stay positive, even when I don’t feel well. #CheckInWithMe

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

52 Small Things 20h

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What’s a song that never fails to put you in a good mood?

Who doesn't love a great song that can instantly raise your spirits? There's so many classics and feel-good songs that can get you in a dancing mood. 🎶

Mighty staffer @sparklywartanks likes "When I Grow Up" by NF and "Now That We Found Love ft Aaron Hall" by Heavy D & The Boyz.

Share your song recommendations in the comments below.🕺🎵

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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sparklywartanks

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@sparklywartanks

Mighty Mood Tracking 20h

August 6, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

7 days left

🟩 Green: Open-minded, creative, reflective

🟣 Purple: Happy, excited, grateful

🔵 Blue: Calm, relaxed, confident

🟡 Yellow: Depressed, stuck, melancholy

⬛ Black: Angry, annoyed, frustrated

🔴 Red: Anxious, alert, concerned, worried

🟤 Brown: Tired, exhausted, drained

🟠 Orange: Stressed, overwhelmed

⬜ White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

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52 Small Things Accountability Buddy

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52 Small Things 1d

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What’s an activity you enjoy doing that makes you lose track of time?

Albert Einstein once said, "Time flies when you’re having fun!" And that is so true, especially when it comes to the activities that bring us the most joy — the ones we get wrapped up into, willingly distracted by, and end up fully entertained.

What’s a hobby or interest that makes you lose track of time in the best of ways? (For Mighty staffer @sparklywartanks , that's definitely writing and creating various graphic designs on Canva. She can get so absorbed in her personal projects that she doesn’t even realize hours have passed!)

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie