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Illustration of a woman with her arm around a young man, yellow background
Illustration of a woman with her arm around a young man, yellow background
Stanley Popovich
 • 
Mental Health
4y

5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]
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man looking out window in dark room alone depression
man looking out window in dark room alone depression
Jeremy Michael Wilson
 • 
Depression
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The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]
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Angry woman yells at crying woman who is covering her face with her hands illustration
Angry woman yells at crying woman who is covering her face with her hands illustration
Annette Leonard
 • 
#CheckInWithMe: If you need support, check in here.
Pinned

How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety,  pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]
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DevoutDeer
 • 
@devoutdeer
MentalHealth 1h

Need advice (18+ please)

Need some advice. Please only read if 18+ as it contains some adult themes.
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Can someone please tell me I'm not a baby or stupid or low value because I set boundaries against a guy who wants bdsm and stuff because I'm a survivor of abuse and healing from sexual addiction? I met this guy from a local app and he's been amazing to talk to, but he's talking about chasing me through the woods and biting me and stuff like that. I feel like a baby, I feel like I'm "supposed" to do this, but I don't want to. It's deeply triggering to me. Is it possible to find a man who doesn't want that? I feel such an internal pressure, like I'm a prude or whatever, but I don't want to go down a dark path.

#MentalHealth
#Addiction
#Anxiety
#Depression
#MightyTogether
#CheckInWithMe

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Group Leader
Take a Mighty Minute
 • 
@takeamightyminute
Mighty Minute 7h
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An item, product, or tool I'm grateful for is...

Finding something that supports you — whether it's a distraction, a way to get things done, or a tool that supports mobility or accessibility — can be a lifesaver. It can also add an extra layer of comfort and confidence.

What's something you’ve found that you’re grateful for and that’s helped you manage your health in some way, shape, or form?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Cutecake234
 • 
@cutecake234
Depression 8h

Last two days, I am going through something different.. I just don't know how to put this in words.. It’s very unknown to me.. Well, I just got back to my place where I live alone.. I love my solitude.. Recently, I am trying to be a bit productive.. I mean I am getting back to study and exams.. Believe me, it’s a huge change for me cause these are something I have been running away for so long.. Applying my therapist's advice and it's working though it gets really hard sometimes.. It’s been a long time for me like almost 7-8 months.. And, I am struggling with my negative thoughts and all.. But, one strange thing that happened was suddenly I got emotional.. I mean I was watching my phone and my eyes got teary.. I was crying but I don’t know why.. I wasn’t even feeling sad.. I was feeling nothing but my tears were streaming down my face.. I still can't figure it out why I am crying.. But, I can feel that I am stressed badly.. It happened twice and I am very much confused.. #Depression #MentalHealth #Anxiety #CheckInWithMe

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Poll
Mighty Leader
Group Leader
Nina
 • 
@sparklywartanks
Mighty Mood Tracking 11h

November 19, 2025: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
7 days left
💙 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
🟪 Purple: Empathetic, caring
❤️ Red: Anxious, alert, concerned, worried
🖤 Black: Bored, annoyed, restless
🟠 Orange: Stressed, overwhelmed
🟫 Brown: Tired, exhausted, drained
💛 Yellow: Depressed, unhappy, melancholy
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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52 Small Things Accountability Buddy
 • 
@52smallthingsaccountabilitybuddy
52 Small Things 12h
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What holidays or special occasions are your favorite to celebrate?

There are so many different types of holidays and special occasions celebrated all around the world! Some common ones include anniversaries, weddings, birthdays, baby showers, graduations, independence days, or New Year's celebrations to name a few. Depending on where you live and what you find important may determine what days and practices are prioritized and celebrated.

Share your favorite holidays and special occassions in the comments below! ✨

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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DevoutDeer
 • 
@devoutdeer
MentalHealth 1d

So thankful to God

I recently left a toxic and unhealthy friendship for me. I thought I'd be drowning in grief. While I do have moments of sadness, I actually feel so grateful. I feel such a strong sense of relief. I'm so thankful God has enabled me to leave the friendship. You have no idea how much better I feel for it.

#MentalHealth
#MightyTogether
#CheckInWithMe

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Take a Mighty Minute
 • 
@takeamightyminute
Mighty Minute 1d
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What's the dominant emotion you've been feeling lately?

Hi, Mighty fam! ✨

Mighty staffer @sparklywartanks has been reflecting on her recent therapy session this week. She realized the emotion she’s been feeling the most is one she usually avoids — anger. It’s been difficult for her to fully feel it, let alone process it.

We’re curious to know: What emotions have you been feeling lately? How are you processing them right now? What’s been challenging for you?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Poll
Mighty Leader
Group Leader
Nina
 • 
@sparklywartanks
Mighty Mood Tracking 1d

November 18, 2025: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
6 days left
💚 Green: Open-minded, creative, reflective
🔵 Blue: Calm, relaxed, confident
🟪 Purple: Empathetic, caring
💛 Yellow: Depressed, unhappy, melancholy
❤️ Red: Anxious, alert, concerned, worried
🟠 Orange: Stressed, overwhelmed
🟫 Brown: Tired, exhausted, drained
🖤 Black: Bored, annoyed, restless
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
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