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5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]

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Jeremy Michael Wilson

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Depression

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The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]

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Annette Leonard

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#CheckInWithMe: If you need support, check in here.

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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety, pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]

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Depression 3h

I am feeling very badly vulnerable and miserable something I never felt before.. No matter how many times I have faced the worst situations, I kept fighting for myself.. I always took a stand for myself... I always tried to stay strong for myself cause I just didn’t wanna give up on myself.. But,right now, I am not doing okay at all.. I feel so bad and helpless that I can't even explain.. I feel so disappointed and hopeless.. This time I am giving all the blames on myself cause I can't just pass on my own pains to others.. It’s just me.. There is so much pain in my heart right now... It’s overwhelming.. I don’t wanna share to anyone.. I have locked myself in my room and I am crying on myself.. There was a time when I used to feel bad for myself and felt how much I have suffered.. And, I always believed I deserve better.. But,this time,it’s not the same.. I am feeling guilty to all those amazing people I have met during the most vulnerable times of my life... They did so much for me.. I will be forever grateful to them.. But, it’s me who couldn’t just do anything for them.. I am feeling guilty.. Specially to my mother, she sacrificed so much for me.. She struggled so much just to support me.. She fought against the world just to protect me... But, I failed her and I feel so guilty for that.. I thought I will give my mother the justice and appreciations for everything she did for me.. I will prove everyone wrong... But, I just failed badly... I really wanna say sorry to her.. She deserves way someone better than me.. There was a time when I was badly suicidal but I never did.. Cause I could imagine my mother's helpless face.. She is the best.. And, I failed her...Also, I have some most amazing persons who helped me so much.. I feel I failed them all.. I feel like a loser.. This is just so much to bear and I can't.. I am blaming myself and I have no one to blame.. I just feel so miserable... I am having suicidal thoughts.. And, I don’t know... I don’t even know how to face my mother.. I feel so sorry for her... And, I just can't... My eyes are burning cause I have been crying the whole night.. Still,there is so much pains in my heart... And, I can't... #Depression #MentalHealth #Anxiety #SuicidalThoughts #CheckInWithMe

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Mighty Leader

sparklywartanks

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@sparklywartanks

FREE Mental Health Support & Community 15h

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What positive coping strategy has been helping you most lately?

Hi Mighties! 🌱

It’s been a bit of a tough few weeks for my brain. I’ve been taking in a lot of new information, carrying an increased load of responsibilities, adjusting to the seasonal shift (I tend to experience seasonal depression in the warmer months), and my birthday is coming up. None of these things are inherently negative, but they’ve felt overwhelming nonetheless.

I’m learning how to take better care of myself, especially since I haven’t been prioritizing it lately, which led to a panic attack this past weekend. I’m trying to incorporate more “me time” in ways that don’t feel like added chores. Lately, that’s looked like reading more and rewatching my favorite shows and cartoons.

What positive coping strategies have been helping you feel more balanced or manage your symptoms lately?

Please feel free to share below! 💡

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

52 Small Things 15h

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Write about a time you made an unexpected connection that positively affected you.

Isn't the best when you make a connection with someone and have a positive experience doing so?

Let's end the week by sharing those refreshing moments of connection below. 👇

Mighty staffer @sparklywartanks remembers the first time she began facilitating creative workshops. She didn't expect so many people to attend and enjoy the activities she created. The experience felt great!

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Mighty Leader

Group Leader

sparklywartanks

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@sparklywartanks

Mighty Mood Tracking 16h

April 10, 2026: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

7 days left

💜 Purple: Happy, excited, grateful

🟢 Green: Open-minded, creative, reflective

🟦 Blue: Calm, relaxed, confident

💛 Yellow: Depressed, stuck, melancholy

🤎 Brown: Tired, exhausted, drained

🔴 Red: Anxious, alert, concerned, worried

⬛ Black: Angry, annoyed, frustrated

🧡 Orange: Stressed, overwhelmed

🤍 White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

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Take a Mighty Minute

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@takeamightyminute

Mighty Minute 1d

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_________ is getting me through the week.

Hi Mighties! 👋🥰

How is the week going for you? What are you finding is helping you get through your days? A favorite product or comfort item? A hobby or other distraction? A specific mindset? Something to look forward to? Community? A reliable resource? A medication or talk with your care team/doctors?

Let us know below! ☀️

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

52 Small Things 1d

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I often feel drained after spending time with...

Making, having, and maintaining connections is important, but it can all be a bit draining. 🫠 This is especially true for those of us who have a limited number of spoons to go around. (BTW, there's definitely no shame in needing to prioritize yourself.)

What social situations make you feel the most drained?

Mighty staffer @sparklywartanks feels the most drained after spending time with large groups of people. She prefers a smaller group or just people she's already comfortable with.