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🗒️ Gentle note: If you find change challenging, you’re not alone! 🧡

Select all that apply
5 weeks left
I welcome change—it’s an inevitable part of life.
It takes me a while to adjust to change.
Change is hard for me at first.
I need a lot of support to handle change in my life.
I avoid change whenever possible.
My response to change depends on the area of my life.
I’ve grown more comfortable with change over time.
Change can feel overwhelming, even when it’s positive.
I’m currently navigating a big change right now.
2 reactions
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
7 days left
🟣 Purple: Happy, excited, grateful
🟢 Green: Open-minded, creative, reflective
🔵 Blue: Calm, relaxed, confident
🧡 Orange: Stressed, overwhelmed
⬛ Black: Angry, annoyed, frustrated
💛 Yellow: Depressed, stuck, melancholy
🟤 Brown: Tired, exhausted, drained
🔴 Red: Anxious, alert, concerned, worried
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
2 reactions
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How do you keep track of your spending habits?

Let’s be real Mighties — it’s not always easy keeping track of EVERYTHING you may have to pay for, especially when unexpected circumstances and expenses come rolling through.

It can be super helpful, however, to have an app, tool, or system in place that tracks how much you’re spending and allows you to be on top of your finances.

Are there any apps or tools you use to keep track of how much you spend? What tips would you give to someone who wants to track their spending habits better?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Most common user reactions 1 reaction 1 comment
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
7 days left
🔵 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
🟣 Purple: Happy, excited, grateful
💛 Yellow: Depressed, stuck, melancholy
🟫 Brown: Tired, exhausted, drained
❤️ Red: Anxious, alert, concerned, worried
⚫ Black: Angry, annoyed, frustrated
🟠 Orange: Stressed, overwhelmed
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
4 reactions2 comments
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What area of your health do you feel needs more attention right now?

Taking care of your health often involves many layers. Those layers can become even more complex when you add health conditions, disabilities, or unexplained symptoms. It takes a lot of work and awareness to keep track of all that may be happening in your body (something we Mighties know all too well! 🙋🏻).

Based on what you have on your plate right now, what aspect of your health could use a little more attention or care? How are you thinking about prioritizing that area of your health?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Most common user reactionsMost common user reactions 6 reactions 5 comments
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TRUE or FALSE: Budgeting comes easy to me.

Happy Monday, Mighties!

This week we’re talking about a topic that people often find uncomfortable: budgeting.

From maintaining our homes, to managing our health, to even paying for the things we enjoy like TV subscriptions or traveling, budgeting is something we all have to think about more often than not. Making important financial decisions is one of the many unavoidable responsibilities that come with #adulting.

Do you find budgeting easy or is it challenging for you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Most common user reactions 4 reactions 5 comments
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Living with Depression Virtual Support Group! 1st and 3rd Wednesday of the month, 5 to 6:30 PM ET

Living with Depression virtual support group is for people who are living with depression. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 1st and 3rd Wednesday of the month, 5 to 6:30 PM Eastern Standard Time. Closed captioning is available: naminycmetro.org/programs/living-with-depression

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #Schizophrenia #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #CheckInWithMe

Most common user reactionsMost common user reactions 8 reactions 5 comments
Poll

Feel free to use the comments below to elaborate, share, and reflect about your weekend and how you’re doing today. ✍️

Select all that apply
6 days left
🟢 Green: Open-minded, creative, reflective
🔵 Blue: Calm, relaxed, confident
🟣 Purple: Happy, excited, grateful
💛 Yellow: Depressed, stuck, melancholy
🟫 Brown: Tired, exhausted, drained
🧡 Orange: Stressed, overwhelmed
🔴 Red: Anxious, alert, concerned, worried
⚫ Black: Angry, annoyed, frustrated
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
9 reactions1 comment