#CheckInWithMe: Give and get support here.

Growing up, many of us weren’t taught about the importance of mental health, emotions, or feelings. When we experienced loneliness, it was easy to believe there was just something “wrong” with us. If you felt that way, you aren’t alone. 💚

If you grew up chronically lonely, what’s one “sign” you recognize now as an adult when you look back?

⭐Your answer may be used to update a Mighty article! ⭐

#CheckInWithMe #MentalHealth #Anxiety #Depression #Loneliness #Disability #RareDisease #ChronicIllness #ChronicPain #Fibromyalgia

Being alone with your thoughts can be an overwhelming sensation at times — especially in those moments when distractions are at an all-time high, or processing them doesn’t feel super safe or accessible. Whether it be due to a health condition, external circumstances, or all of the above, having a way to get through those tough moments is important.

Mighty staffer @sparklywartanks finds it hardest to be alone with her thoughts when she’s having limiting beliefs and things around her don’t seem like they would change. Journaling is important to her because it allows her to explore the things she can do for herself that can help her find a sense of relief.

When do you find it hardest to be alone with your thoughts? What are some things you do or can do that would be helpful in processing those thoughts?

#52SmallThings #Journaling #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi Mighties! ☺️

Can you believe we’re already almost closing the chapter on May and heading into the halfway point of the year? Six months into 2026 already! This year has definitely been a complex one. 😅😮‍💨

What’s something you’ve learned so far this year? Is there anything you’d like to learn more about or improve moving forward? How can you take steps toward that goal or intention?

Share with us in the comments below! 👇

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie