#CheckInWithMe: Give and get support here.

We’re making space for celebration today, and this is your invitation to recognize YOU. Big wins, small victories, quiet growth, and everything in between all count.

If bragging feels uncomfortable, that’s OK! Think of this as practicing self-recognition and giving yourself the credit you deserve.

If you need inspiration on where to start, feel free to use one or more of the prompts below:

🥇 I’m proud of myself because…
📝 What’s a skill that comes easy to you?
💫 What’s a compliment you recently received?
🏆 List three of your biggest achievements.

However you choose to share, we’re cheering you on. 💛

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorder #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Forgiving others? It can be done.
Forgiving ourselves? Depending on what you’re going through, this might be a little trickier (but nevertheless important).

If you fall into the latter category, today’s prompt is for you. Granting forgiveness toward ourselves is just as important as understanding and coming to terms with our past actions, behaviors, or habits in order to heal.

Mighty staffer @sparklywartanks wants to forgive herself for how she spoke to herself all the years she grappled with perfectionism. She wants to be more gentle with how she interacts with herself and how she manages rejection and setbacks in her life.

What’s something you want to forgive yourself for?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

As a health community, much of our lived experience is, in some way (or all the ways!), impacted by the conditions we ourselves or someone we care about manages on a daily basis.

Our bodies, minds, and emotions influence many facets of our lives, from our daily routines to how we interact with ourselves and those around us. Forgiveness can also play a role as we navigate the ins and outs of those often challenging and sometimes unpredictable or inconsistent conditions.

Mighty staffer @sparklywartanks health taught her that it’s OK to forgive herself for the unhelpful habits she’s developed growing up. She learned it’s also OK to speak up for herself now and change what she needs to in order to live a life that’s better for her.

What has your health taught you about forgiveness?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighties! 🌅

We all deserve to treat ourselves to the things we enjoy—whether that looks like binging a 10-season show, snacking on our favorite ice cream, buying that item we’ve always wanted, taking a day just for ourselves, or spending an afternoon at the spa. Whatever it is, and in whatever capacity we can manage, it’s OK to show ourselves love by making space for experiences that bring us joy.

What’s your favorite way to treat yourself? 💛

#MightyMinute #CheckInWithMe #DistractMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Parenting #Spoonie

It’s a new year, and one of the words I want to guide me this year is creativity mostly because of how important it is to me. I want to talk more about it, explore it together, and learn how others experience creativity in their own lives.

For me, creativity is who I am. It’s how I get to know myself—my consciousness, my imagination, the way I connect to my intuition, and how I understand and navigate the world in my body. I see creativity everywhere.

What are your thoughts? What does creativity mean to you?

#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase