I want to post nice things and positive stuff, but I'm feeling very unhinged and unhealed recently. Am I ok to say that? I've been through a lot of therapy, still doing DBT twice a month, and yet it feels like I keep slipping backwards. I just can't get a grip. Is anyone here struggling like this?
#MentalHealth #Depression #Anxiety #Trauma #ComplexPosttraumaticStressDisorder #PanicAttacks #PTSD #SuicidalIdeation #MightyTogether #CheckInWithMe
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Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
They don't solve our problems, but they often make our days a little happier and they stay by our side 🐾 😊
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Hi, Mighty friends! 😊🫶
Let's encourage one another today. Your message can be a simple note of support, your favorite quote or song lyric, an affirmation, or even a personal win that might inspire hope in someone else.
💌 Here's my message:
I'm so proud and grateful to be part of such an amazing community of Mighty warriors. Every time I log in and share what I'm experiencing, I feel safe, supported, and understood. Thank you for making this community the caring and welcoming place it is today.
Share your message of encouragement below! 🌻
#CheerMeOn #CheckInWithMe #MentalHealth #Disability #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #ADHD #RareDisease #Fibromyalgia #RheumatoidArthritis #EhlersDanlosSyndrome #EatingDisorders #ChronicPain #ChronicIllness
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It’s poetry writing time. ☺️✒️
For today’s challenge, write a five-line poem about how you’re feeling today. You’re free to write in whatever style or structure feels right to you, there are no rules! If you need some inspiration, here are some examples: you could write a free verse, acrostic, imagery, or lyric poem.
Here is @sparklywartanks poem:
Even as she opens her eyes with sunrise, she pushes through.
Her voice, a beacon of light. Her best, enough, as she gently soothes her inner critic.
One moment at a time—fleeting, like a race car finally crossing the finish line.
She can't wait for her Friday finish line.
Maybe then she'll get a full night's rest, and her mind will finally quiet down.
#52SmallThings #MightyPoets #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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5 comments
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Writing poetry is like going on an endless adventure in your mind, and the best part is that there isn’t a "right" or "wrong" way to travel.
One day you could write a poem about how you’re feeling, and the next one could be about your favorite food, or even a cherished memory you have. The beauty of poetry is giving your creativity permission to take the lead!
Mighty staffer @sparklywartanks says she enjoys creatively describing her mental health symptoms in her poems as well as celebrating any victories she’s had.
What are your favorite topics to write about? ✍️
#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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