#CheckInWithMe: Give and get support here.

Happy Monday and happy March, Mighty fam! 🎁

A new month is here, so let’s take a moment to check in. What hopes are you carrying into March? Are there any goals you’d like to explore or work toward? What are you looking forward to, or what would you like to do more of this month?

Check in with us below! 🩷

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

LGBTQ+ virtual support group is for people who identify as LGBTQ+ and are living with mental illness or any mental health challenge. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 1st and 3rd Thursday of the month, 6 to 7:30pm Eastern Standard Time. Closed captioning is available: naminycmetro.org/programs/lgbtq

If you have any questions, feel free to comment below!

#LGBTQ #CheckInWithMe #MentalHealth #Depression #Anxiety #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #ComplexPosttraumaticStressDisorder #BipolarDisorder

We’ll be talking about relationships this week, Mighties! 🌸

Whether it’s with a family member, friend, co-worker, medical professional, or someone else in your life (neighbors! boss! your kids’ teacher!), we are continuously building relationships with those around us. And it’s our values in those relationships that help us to stay true to ourselves while also maintaining the connections we find important.

Mighty staffer @sparklywartanks values consistency, open and honest communication, and transparency in her relationships. There’s nothing more important to her than feeling safe enough to be fully herself.

What do you value most?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Friday, Mighties! 😊

Exploring, owning, and expressing confidence can be a lifelong practice. It often takes self-awareness and compassion, especially as we learn how to see and understand ourselves more clearly. There may be moments when our confidence wanes, feels dependent on external factors, or grows stronger depending on where we are or what we’re doing. In those moments of clarity, our confidence can feel grounded and energizing, motivating us to better understand and trust ourselves.

💌 Gentle reminder: If confidence feels like a challenging topic for you, that’s OK — we get it. Our health, for example, can absolutely impact our confidence levels. Please know that you deserve those moments when your confidence peeks out or even thrives. We’re here with you wherever you are on that journey. We’re cheering you on and holding space for you.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie