Chronic Fatigue

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Have you been “shoulding” on your mental health?

It can be hard not to measure your worth using external markers, thinking that at this point in life you “should” have a certain type of job, “should” be married, “should” have a house, “should” have your life together (whatever that means!). When you find yourself weighed down by “shoulds,” try pressure-testing your feelings by asking yourself the these two questions:

🧐 ”Is this something I think I should do, or is it something I actually want to do?”

⭐️ If it’s a genuine desire and you find yourself comparing your progress to other, consider: “Are we playing on a lifelong level playing field?”

📚 P.S. For more content like this, check out: A Therapist’s Guide to Stop Thinking You ‘Should’ Be Somewhe...

#CheckInWithMe #MentalHealth #Anxiety #Depression #ADHD #ChronicPain #ChronicIllness #ChronicFatigue

A Therapist’s Guide to Stop Thinking You ‘Should’ Be Somewhere Else in Life

If you compare yourself to others, you need to read this.
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Death Valley, CA Roadtrip #Depression #Anxiety #ArtTherapy #ChronicFatigue

Last month I took a roadtrip to Death Valley And LA, CA. It was a 6 day 1500 mile trip and my issues with depression, anxiety, panic, chronic fatigue, gastrointestinal and sciatica let me know they were along for the ride. This was a last minute trip. I wanted to see and photograph the shallow lake that formed at Badwater because of all the rain they had gotten. Usually, Badwater is a dry salt bed. Even though I was excited and prepared for the trip, I was uncomfortable the whole time.

I also wanted to do some night photography with the landscape and the stars. I had it planned but because I did so much driving in a short period of time, I was too tired to stay out that late. There aren't very many places to stay around Death Valley. The closest one I could afford was 75 miles away. So, I had 150 mile roundtrip, about 90 minutes each way to my hotel. I didn't want to drive that far at night fatigued.

I have been having a lot of GI issues, bloating, gas, feeling really full, so much so that it makes it hard to take a deep breath. Sitting in a car for hours didn't help. I would not eat much before driving but that contributed to the fatigue. Then I would get anxious and panic that I was going to pass out and start getting shortness of breath. Most of where I was driving were 2 lane highways in the middle of nowhere. I feared getting stuck or having some kind of emergency and not being able to get help. It was rough. I did feel better once I got to the places and started taking pictures. But, overall I was miserable. Obviously I got through it without and major problems.

After Death Valley, I drove to Disneyland. You would think that I would forget all my troubles in the happiest place on earth, wrong! The GI, sciatica and fatigue were strong as ever and I could only last a few hours a day. I didn't really go an any rides because I was so sore. I concentrated on getting the photos I wanted. The 2nd day it rained, so I stayed in the hotel room and got some much needed rest. I spent the following morning at Disneyland, went back to the hotel for the rest of the day and went home the next morning. I really should have planned these as separate trips but that would have been more expensive.

Overall, picture wise, the trip was a success. I was able to create the photos I had planned, except for the night photos. I will post a few of the photos.

Here is the 1st Death Valley photo of the Badwater lake in black & white infrared. I hope you like it.

#Depression #Anxiety #PanicDisorder #ArtTherapy #ChronicFatigue

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Needing some support #ChronicIllness #MentalHealth #AutonomicDysfunction #ChronicFatigue #Anxiety

So, I decided a little bit ago that I would change universities and try to finish my psychology degree. Well, now that things grow closer and dates are due for important things, I find myself stressing out and causing some mild flares. On top of trying to go back to school, the debt from loans and books is weighing on me a little mentally. I’m also trying to plan me and my fiancés wedding; admittedly thats more fun than stress, but it’s still on my mind. I feel like my head is so full I can’t think. Any advice on how to break up some of the stress and help the brain fog from the mild and more mental flares? Any small activities I could do seated to try and de-stress?

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Another Diagnosis

I have lived a number of years with multiple chronic/incurable conditions. This week I finished my assessment with my new therapist and in-addition to validating all the existing mental health diagnoses I knew already, she gave me a tentative new one of Borderline Personality Disorder.

Now, other than having seen "Girl Interrupted" I didn't know much about what BPD actually is. The more I've learned though, the more moments from my past have started to make sense. A lot of "ah-ha" moments for me this week.

#BorderlinePersonalityDisorder  #Anxiety #Depression  #PTSD  #MentalHealth  #Fibromyalgia  #ChronicFatigueSyndrome  #MyalgicEncephalomyelitis  #ChronicFatigue  #ChronicPain #BreastCancer  #ThyroidCancer #PanicAttacks  #PanicAttack #ChronicIllness

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Constant state of exhaustion

When getting treatment for metal health issues, we're often told that forcing ourselves to do things like socializing and activities (especially when the only thing you really want to do is lie in bed) is a way to combat depression. In DBT I've heard it referred to as "opposite action" or "behavioral activation".

However, I'm starting to think there must be a physical aspect to my exhaustion as well. Even when I have fun things planned with people I enjoy being around, my head feels heavy, my eyes want to close, I'd rather be sleeping. Everyday I wake up and immediately look forward to going back to sleep. Words cannot convey how incredibly frustrating this is. I am 27 and have the energy levels of an 82 year old. Not to mention, it affects my performance at work, my relationships, every aspect of my life is impacted by this constant sleepiness. I've gotten my vitamin levels and thyroid checked and all came back normal. So what's wrong with me??#Depression #ChronicFatigue #MDD #MentalHealth

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##TheMighty #MentalHealth #Depression #Anxiety #ChronicFatigue #ChronicPain

I am so proud to be a part of this community. I don't post often, but read many post and sometimes put comments. All You Mighty Warriors have helped me a lot and to have more courage.
💞💞💞💞💞🫂🥰🥰🥰🥰🥰

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Charging your “batteries”

Whether or not fatigue is getting to me, I find music playing can help my energy immensely. I’ll have the energy to cook if 80s classic rock is playing. I’ll actually remember and embrace self-care if soothing instrumentals are in the air. Whatever the need music will get me out of my head and help me take the action I need. Anyone else have a fav genre or artist to go with an activity or “recharge” self-care time? #ChronicIllness #ChronicFatigue #Fibromyalgia #BreastCancer

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Reaching out #Depression #Anxiety #BPD #Borderline #Fatigue #Bipolar #MentalHealth #Support #checkin #Disorder

Hello, I'm seeking your support.

I was recently laid off from a job that I truly enjoyed. Over the past 10 years, I have grappled with depression and anxiety, and I have been taking medication for the past 4 years.

Losing my job has significantly exacerbated my feelings of depression and anxiety, to the point where most days, I struggle to get out of bed. I find myself spending the whole day eating, watching Netflix, and mindlessly scrolling through social media.

My job was a beacon of hope for me, especially after it took me 3 years to find a job following a 7-year tenure at my previous workplace. Now, I feel hopeless about finding another job. I am so drained and disheartened that I can't even muster the energy to work on my resume and start applying again. I keep asking myself, "What's the point?"

Especially considering that I'm a 38-year-old single woman, the thought of failing at everything and never achieving anything in life keeps taunting me. How can I start over at this age with nothing to build on?

In any case, I was hoping that you could provide me with some ideas and recommendations for sustainable morning and nighttime routines that could assist me during this challenging period.

Thank you very much 🤍

#52SmallThings #MightyTogether
#Trauma #PTSD #BorderlinePersonalityDisorder #ADHD #CPTSD #Fibromyalgia
#ChronicFatigue #CheckInWithMe #Grief #ChronicDepression #GeneralizedAnxietyDisorder

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