cognitive

I have several different autoimmune diagnosis chronic pain, neuropathy , RA, adhd & everything in between . I have always had to write dates and notes of everything . This includes flare days, notes, dates of mri’s, labs, X-rays and as soon as soon as I leave a dr’s office I always note how my visit went & different remedy’s we’re going to change or add. Personally this has become really overwhelming for me as I attempt to keep track of it all. I’m already a very forgetful person and struggle with memory issues . I just do better overall by writing things down. I try to keep track in a notebook and my calendar & it’s just too much. I am so overwhelmed with keeping track of everything that life has been quiet chaotic. I guess the overwhelm of making sure I’ve noted everything that I’m finding it so hard to do very basic tasks in life . Can any of you reccomend an app that can help us navagate through life and actually live all at the same time .

Thank you so much

#RA #cognitive #Organizing #App #ADHD #AutonomicDysfunction

I really want to find support and/or help here, but I cannot figure out how to do so? Can someone please help? #TraumaticBrainInjury #confused #alone #cognitive -overload #exhausted

How to I get help or assistance with my problems? #TraumaticBrainInjury #cognitive overload #Problems -communicating #Totally -alone #confused

Does anyone ever obsess over "if only I had done differently" or "i wish I could go back redo?" Any tips for re- routing these thoughts or moving past them? It is so so hard for me to move on and I tend to get caught in a loop of thinking about the past, regrets, and things that I miss but can't get back. I try to distract myself but it is a real struggle. I hate feeling like I messed up and could have done differently and maybe I'd be happier if I did something different. Idk. Trying to find ways to move past... #Anxiety #Depression #MentalHealth #cognitive

My brain is really struggling with all the information that I have had to process I am having surgery on October 11 I was in the admissions process for three Guide dog schools now I have to push all these plans on hold. Plus working and getting ready to go to rehab after surgery. 😑 ugh I am really tired.

It often seems others don't understand me. I become frustrated, often angry trying to explain myself to family & friends. It seems like I'm talking a different language. I find it difficult to find the correct wording to describe my thoughts &/or feelings. Any suggestions please? Hugs