FND and all it's crazy symptoms
Do you ever wish you could go back in time?
Does anyone ever obsess over "if only I had done differently" or "i wish I could go back redo?" Any tips for re- routing these thoughts or moving past them? It is so so hard for me to move on and I tend to get caught in a loop of thinking about the past, regrets, and things that I miss but can't get back. I try to distract myself but it is a real struggle. I hate feeling like I messed up and could have done differently and maybe I'd be happier if I did something different. Idk. Trying to find ways to move past... #Anxiety #Depression #MentalHealth #cognitive
Cognitive overload ##cognitive overload
My brain is really struggling with all the information that I have had to process I am having surgery on October 11 I was in the admissions process for three Guide dog schools now I have to push all these plans on hold. Plus working and getting ready to go to rehab after surgery. 😑 ugh I am really tired.
It often seems others don't understand me. I become frustrated, often angry trying to explain myself to family & friends. It seems like I'm talking a different language. I find it difficult to find the correct wording to describe my thoughts &/or feelings. Any suggestions please? Hugs