Couples exercise #Gratitude #CouplesTherapy
Every day, my partner and I take a few moments after work, to deeply relax and connect with our precious moment: NOW.
So we "play a game" where we have to say at least 1 thing we are proud of and 1 thing we are grateful for that day. And MAGIC happens... we can really notice our mood changes, we are more at ease after a long day, and we start to interact from love and compassion.
To me, that moment of the day is precious, and also something I am grateful for and proud of :)
Dare you to practice!