Diabetes

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Conquer Your Mind 1d

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No need to impress anyone

When you are living with depression, the pressure to impress others can make the struggle even heavier.

You already feel exhausted, yet you keep trying to prove that you are fine, strong, or successful.

But freedom begins when you no longer need to impress anyone.

You don’t have to hide your pain.

You don’t have to perform for approval.

You can start living for yourself instead of for others.

That shift is powerful. It gives you space to heal and focus on what actually matters — your recovery, your peace, your strength.

Do you feel pressure to impress others while struggling inside? Share your experience in the comments — your honesty could help someone else feel less alone.

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Mighty Leader

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Conquer Your Mind 2d

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Start noticing your thoughts

Your own thoughts can sometimes feel like the harshest enemy. They whisper doubts, magnify flaws, and convince you of things that aren’t true.

No one else can hurt you the way your own mind can when it goes unchecked. But the truth is, you don’t have to believe every thought that comes to you.

When a negative thought appears, pause. Notice it. Ask yourself—is this fact, or is this just fear speaking?

Guard your mind the way you’d guard your health. Protect your inner peace. Because the moment you stop letting your thoughts control you, they lose their power.

Start noticing your thoughts today. The more you practice, the stronger your awareness becomes. Does this work for anyone?

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Mighty Leader

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Conquer Your Mind 3d

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How we spend our time

When you are struggling with depression, time can feel heavy and endless. Days blur together, and it feels like nothing will ever change.

But the truth is, we don’t have as much time as we think. Life is short, and that’s exactly why what we choose to give our attention to matters so deeply.’

You can spend your energy stuck in the same painful thought loops. Or you can slowly begin to direct that energy toward the small things that matter: reaching out to someone you trust, taking care of your body, practicing even one moment of gratitude.

None of us know how much time we have left, and that’s not meant to scare you. It’s meant to remind you that every choice counts.

So start today. Focus on what matters to you, no matter how small. Even the smallest step can shift the direction of your life.

What’s one thing that truly matters to you right now? Share it in the comments and let’s keep each other focused on what’s important.

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Mighty Leader

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Conquer Your Mind 6d

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What do you choose?

When you are in the middle of depression, optimism can feel impossible. Your mind tells you every reason why things are hopeless and convinces you that you should give up before you even begin.

But here’s the thing: optimism isn’t about pretending everything is perfect. It’s about giving yourself permission to see even the smallest possibility of light in the middle of the darkness.

Choosing optimism does not erase your pain, but it creates space for hope to exist alongside it. And hope is often the first step toward healing.

So today, ask yourself: what is one small thing I can be optimistic about? Maybe it’s a conversation you’ll have, a moment of peace, or simply the fact that you’ve made it this far.

It feels better to choose optimism, even in small doses. And with time, those small choices can add up to a new way of living.

What’s one thing you can feel optimistic about today? Share it in the comments and let’s remind each other that hope is possible.

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Mighty Leader

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Conquer Your Mind 1w

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Chasing Attention

It hurts deeply when you sense someone pulling away. Depression can make that pain feel even heavier, because your mind twists it into proof that you are unwanted or unworthy.

But the truth is, someone avoiding you often says more about them than it does about you. People carry their own struggles, fears, and limitations.

Chasing after their attention only leaves you emptier.

Your energy is precious. Protect it by giving your time and heart to those who value you. Let go of the people who cannot show up for you, and open space for the ones who can.

You deserve connections built on respect, kindness, and love.

Think of one relationship that drains you more than it fills you. What boundary could you set today to protect your peace? Share your thought in the comments.

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Mighty Leader

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Conquer Your Mind 1w

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befriending yourself

Loneliness can feel crushing when you are battling depression. You might convince yourself that no one understands, that no one is there for you.

But the most important relationship you will ever have is with yourself. When you learn to treat yourself with kindness, patience, and compassion, you begin to feel less alone.

You become your own ally instead of your own enemy.

This does not happen overnight. It starts with small acts of self-care. Speaking to yourself gently instead of with criticism. Allowing yourself rest without guilt.

The more you practice, the more you realize you don’t have to wait for someone else to make you feel whole.

You can start by befriending yourself.

Take a moment today to notice how you’re speaking to yourself. Could you replace one harsh thought with a kind one? Share it in the comments and inspire someone else who needs to hear it.

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sandd2

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@sandd2

the past is just too hard to deal w.right now . it has gotten better. W time- however.been eating comfort food much of the day. I have diabetes, not a good move; powered sugar donut holes.best to leave it. Don’t enjoy this upset feeling. Or act and get things finalized- idk - but definitely not today.

As I recall w each hospitalization the past- was buried way down deep/ -almost daring to reappear. Not w the slightest chance of reappearing. Until the nursing home.

there were some friends from long ago/ who went way out of their way for me. In some respects.I did not include some of these women/ right now one comes to mind.- did.not mention her. -when / texted /one of the women from the group.

Did not have a near mention or an offer a short thanks. It just i think has to be the way it is. . -Can’t seem to just forget. the negativity of my stuff. Blame? I made mistakes too. Should I just forget theirs? The elephant in the room is real to me. W all the consequences I went through/

so, I think best to build on what i have and enjoy to my best abilities.

The one woman i contacted/ from the past.a not part of that group.I want to try to do some mending/ I am working on. Try to be short and sweet/ bc. She and her husband were totally kind.

I don’t want my husband’s friends to be my lifeline. They upset me. Working on alternatives/but life is short- especially at my age.

most people in my senior club - i just don’t get upset. Maybe bc I keep a distance. But so far this club has been good.

Life awaits - not good to spend too much more time on this. Time to get out and enjoy.

good if i could handle this stuff w/o email/ text ..up to this point. Have not been able to. .

Out to breakfast this morning

and bought concert tickets for early October

no work today/

enjoy !

(edited)

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Nox Cinis Caelum WonderPup

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@puppy_nox

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My diabetes coach said she's impressed by my extensive palette and curiosity to try new things

I explained how I've experienced about 10 years of homelessness. The shelters don't care about people having food allergies and such. So I told her that once I got my own place I could experiment with new food and try the recipes I have saved for the last 20 years. I promised myself I'd never get bored with my cooking. It's one of my joys.

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Mighty Leader

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Conquer Your Mind 2w

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When depression takes over, it’s easy to move through life like you’re rushing to escape it. Your mind races ahead. Your body follows without thinking.

But what if you slowed down? What if you moved as if each step mattered?

Feel your feet connect with the ground. Notice the weight shifting. Notice the rhythm of your body.

Let each step be steady, calm, and intentional. When you move this way, you remind your mind that you are safe.

You teach your body there is no emergency right now. You leave peace behind you instead of tension.

Sometimes recovery starts with something as simple as a slower step.

Next time you walk — even if it’s just across the room — try it slowly.

Breathe…Notice…

How does it change the way you feel?

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sandd2

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@sandd2

# staying up late # excema- misspelling ? If so, excuse, please. Thank you.

I am up late. This is something i think i wanted to do. But, then the next day!! I really am not worth much. So, is this really a good plan? Once in a while- has a sense of 🤩 fun to it! Luckily, my spouse is easy going abt this.

Intended to stay up so i could bake. But, that social media-different apps. Came calling-

and that is all i have done- going on 2 maybe 3 hours.

should I at least make the batter? Or should i just go to bed? Up late for what? I just don’t know..

btw- doing well on less medication. I’ll see what the Dr says when I see him in abt 1 1/2 months. See if he will take me off completely???

i have related health issues. Will these go away??

The -diabetes- i think this is up to me. Have lost some weight though- but don’t think enough- for the diabetes. I think- the diabetes is basically eating habits- at going on 75 - do I really want to be on a strict, strict diet?? I just don’t think so. But I am not sure.

I still have my job- i think this is a good thing

the other health issue- I think this is maybe permanent - so, I think why?? Did I ask my medicine be reduced?? I guess bc i feel more and more like my authentic/old self- i think I want a variation- did I get this? I don’t know - yes maybe/but i have to work on control.

bc - though I used to be very controlled— now there are times .- I wish i had a little more if this.& as you can see i should also push for more discipline. Yep!

so, some of this remains to be seen. Was it worth it?? Going iff the medicine-I say, yes. Definitely. Feel so, good! 😊 feel even great!!

all I went through to get to the life I have today- - no way!! No way- most definitely! I definitely feel i should have never had to go through all I went through. Period!!

my skin itches - very uncomfortable- 😣

but the life I have/ I want to enjoy!😉 it is a good life!!

(edited)

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