Diabetes

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Conquer Your Mind 18h

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Letting go doesn’t make you weak — it makes you whole again. 🌿

Holding onto anger feels powerful at first.

It feels like protection — like you’re standing up for yourself.

But over time, it doesn’t protect you.

It poisons you.

You replay what happened, you justify the resentment, you keep reopening a wound that wants to heal.

Forgiveness isn’t about saying what happened

was okay.

It’s about choosing peace over pain.

It’s about releasing the grip the past has on your heart.

You don’t forgive because they deserve it.

You forgive because you deserve to be free.

What’s one thing you’ve been holding onto that you’re ready to release?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Mighty Leader

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Conquer Your Mind 1d

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Your potential grows the moment you believe in it. 🌙

Your mind will always try to convince you that you can’t. That you’re not ready. That other people are stronger, smarter, or more deserving.

But the truth is, every single thing you’ve ever accomplished started with one belief—you could.

Faith in yourself is the quiet force that moves mountains. It’s what turns doubt into direction and fear into action.

You can do anything in the universe. You just have to believe that you can.

👉 What’s one thing you’ve stopped yourself from doing because you didn’t believe you could?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 2d

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Every positive change starts with one small choice. 🌱

Change never happens all at once. It begins quietly—with an intention

At first, it feels awkward. You have to remind yourself to do the thing that feels right. To breathe. To pause. To speak kindly to yourself. But over time, those small choices build into something greater.

Your thoughts shape your behaviors. Your behaviors shape your habits. Your habits shape your life.

And one day, without even noticing, you realize it’s no longer effort—it’s who you’ve become.

What’s one intention you can set for yourself today?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 3d

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Invite stillness into your life

Your mind is constantly running—thinking, planning, analyzing, worrying. It doesn’t stop, and that’s why you feel so drained.

Stillness isn’t about doing nothing. It’s about creating space between your thoughts. It’s giving your mind a break from solving problems that don’t exist yet.

When you invite stillness into your life, you make room for peace to return. You think more clearly. You breathe more deeply. You begin to see that not every thought needs your attention.

The more you practice stillness, the more your mind learns that it’s safe to rest.

When was the last time you let your mind truly rest?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:

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kasiagirl8

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@kasiagirl8

Chronic Illness

Chronic Illnesses

A Chronic Illness is any medical condition that is long lasting.
Diabetes and Arthritis are two examples of Chronic Illnesses.
Chronic Illnesses can be easy to treat or difficult to treat.
Chronic illnesses can be caused by sickness, life experiences, or genetics.
Chronic illnesses can affect anyone.
Chronic Illnesses can affect any part of the body.
Chronic illnesses can cause fatigue and mental health issues.
Some chronic illnesses can affect joints, energy levels, our immune system, or the autonomic nervous system.
The autonomic nervous system is what helps regulate basic bodily functions like heart rate, blood pressure, or body temperature.
The most common treatments for chronic illnesses are medications, a healthy lifestyle, exercise, and regular rest and doctors appointments.

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#MightyTogether #MultipleSclerosis #Fibromyalgia #Diabetes #Osteoporosis #TrigeminalNeuralgia #BellsPalsy #Anxiety #Depression

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mightymouse4

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@mightymouse4

MightyTogether 2w

I'm new here!

Hi, my name is Mightymouse4. I'm here because

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Mighty Leader

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How can you show yourself more kindness today?

Taking care of your mental health starts with how you treat yourself.

If your mind is already attacking you with harsh thoughts, the last thing you need is to pile more judgment on top of it. What you need is kindness—patience, forgiveness, understanding.

The way you speak to yourself matters. It can be the difference between staying stuck and finding the strength to move forward. And when you learn to give that kindness to yourself, it becomes so much easier to share it with the world around you.

How can you show yourself more kindness today?

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Mighty Leader

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The truth about depression no one wants to say

When you're deep in depression, it feels like you're waiting. Waiting for something to change. For someone to show up. For a reason to get out of bed.

And it’s understandable. That pain is real.

But here's the truth.

No one is coming to save you.

And before that breaks your heart, hear the rest: No one needs to.

You don’t need a hero. You need belief. Not in everything. Not all at once. Just in yourself. Enough to begin.

That belief starts small.

Getting out of bed. Drinking water. Answering that message. Doing the one thing you’ve been avoiding.

Because the less you believe in yourself, the more that belief fades. But the moment you try, you begin to prove to yourself that you can. And the more you try, the more you become.

You are the solution you’ve been waiting for.

What’s one small act of belief you can show yourself today?

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Mighty Leader

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Your thoughts don’t define you.

Your thoughts don’t define you. Neither do your emotions or your past experiences.

They come and go, and sometimes they’re heavy. But underneath them all, there’s you. The part of you that notices, chooses, and keeps going.

When you start seeing your thoughts as just thoughts, they lose their power. They’re not facts. They’re not destiny. They’re just passing through.

You are not the noise in your head. You are the one strong enough to witness it and keep moving forward.

What’s one thought you’ve learned to stop believing?

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Mighty Leader

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Every sunrise is proof you get another chance.

Every morning is a reset.

Your mind will drag yesterday into today. It will replay mistakes, regrets, and worries, convincing you that nothing can change. But that isn’t true.

The past only has power if you keep carrying it. The truth is, you are born again every morning with another chance to choose differently, to start fresh, to live the life you actually want.

Don’t waste today replaying yesterday. Use today to create tomorrow.

What’s one thing you want to focus on today?

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