Diabetes

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Conquer Your Mind 12h

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Pay attention to your inner voice today.

The words you choose shape your inner world.

Not just the ones you say out loud, but the ones you repeat quietly to yourself.

Notice how you speak when no one else is listening.

Is your inner voice honest, or harsh.

Is it helpful, or just loud.

Does it bring care into your life, or more pain.

Self love begins when you stop attacking yourself with words.

When you pause before speaking and choose something gentler instead.

One small practice that helps is gratitude.

Even on hard days, softly saying “thank you” can interrupt the spiral.

Not because everything is perfect, but because you are still here.

The way you speak to yourself matters more than you think.

Would you speak to someone you love the way you speak to yourself. What would change if you softened your words just a little. 👇

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Conquer Your Mind 1d

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What’s one thing you’re willing to give up for better mental health?

Good mental health doesn’t cost money, but it costs effort. It costs patience, consistency, and the courage to face yourself. You can’t buy peace of mind. You build it by practicing it daily. So ask yourself, are you putting in the work for your mental health the same way you would for your physical health?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 2d

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Suffering isn’t the opposite of happiness, it’s the soil where happiness grows. 

Without suffering, there is no happiness. We tend to reject pain as if it’s something wrong, something to escape. But what if it’s not something to escape, what if it’s something to embrace?

Every difficult emotion you’ve ever felt has shaped your capacity to feel joy, to understand others, to love more deeply. Suffering softens us. It teaches compassion. It makes us human.

You don’t have to run from it. You don’t have to fix it right away. Just hold it with tenderness, like you would hold someone you love who’s hurting.

When you can cradle your own suffering with gentleness instead of judgment, something powerful happens. You begin to heal.

How do you practice being gentle with yourself when you’re hurting?

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 5d

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How to hold on to happy emotions

Emotions are not meant to be controlled or contained. They are meant to flow. The more you try to hold on to happiness, the more it slips away. The more you resist sadness, the stronger it becomes. Peace begins when you stop fighting the natural rhythm of your emotions. Let yourself feel everything — joy, sadness, calm, fear — and then let it move through you. That is how healing happens.

What emotion have you been holding on to lately? 👇

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 6d

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Your self-talk

Do you guys think there's an evolution in our mental health self-talk? Which of these three viewpoints speaks the loudest in your mind?

~ Thanks to all. Thanks for all. ~

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Do you ever feel like you’re constantly busy but not actually doing what matters to you?

You don’t have to fill every moment of your life with plans, people, and responsibilities that drain you. You don’t need to say yes to everything.

During lockdown, many people realized how much peace came from stillness. Now that the world is loud again, it’s easy to lose that clarity.

Protect your energy. Cancel plans that do not serve you. Say no to things that take you further from yourself. You are allowed to live life on your terms.

What’s one thing you can start saying no to today? 👇

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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NewIn recent years, medications like Ozempic® (semaglutide), Wegovy®, and other GLP-1 receptor agonists have transformed diabetes care and reshaped conversations around weight and health. They help many people achieve better blood glucose control, reduce cardiovascular risk, and manage weight in ways that were previously out of reach. Alongside their widespread use, a new phrase has [...]

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Diabetes

Does Ozempic Affect Your Teeth? Here's What To Know

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You are already beautiful when you are real.

We spend so much energy trying to look or be a certain way. To be beautiful, impressive, admired, or accepted.

But the truth is, when you are real, you are already enough.

Realness has its own kind of beauty — the kind that doesn’t fade when you’re tired or sad or unsure.

It’s the way you show up even when you feel messy. It’s the way you care when it would be easier not to. It’s the courage to be honest instead of perfect.

You don’t need to chase beauty. You just need to come home to yourself.

Because authenticity is what the world truly recognizes as beautiful.

What part of yourself do you want to stop hiding and start embracing? 👇

~ Thanks to all. Thanks for all. ~

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Are you waiting for no more problems to solve?

Most people are waiting for life to finally settle down before they allow themselves to be happy. But that moment never comes. There will always be another challenge, another deadline, another reason to delay your peace. True strength comes from learning to stay calm while life is still messy. You don’t need to wait for everything to be perfect before you feel good again.

Start today. Start where you are. You can still choose peace right now.

What’s one thing you can stop waiting for today? 👇

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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Give yourself a minute before reacting.

The mind is like water. When it is turbulent, it is difficult to see. When it is calm, everything becomes clear.

So the next time you feel yourself caught in anger, sadness, or anxiety, give yourself a minute before reacting. Let your thoughts settle. Let your emotions breathe.

Clarity doesn’t come from control. It comes from stillness. Sometimes the most powerful thing you can do is pause, take one slow breath, and wait until the water clears.

When your mind calms, your next move becomes obvious.

What helps you stay calm when your mind feels chaotic? 💬👇