Diabetes

Waiting for purpose to magically appear can keep you stuck. Instead, ask yourself: What tiny action today can bring me closer to the person I want to become? Whether it's helping someone, creating something, or simply showing up with intention, each choice is a brushstroke on the canvas of your life. You don’t need all the answers, just the courage to begin shaping meaning through your actions, values, and love.

What gives your life meaning lately? Share one thing that lights you up. Let’s inspire each other.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

🧠 Ever feel like your mind is attacking you—replaying the same negative thought over and over again?

Whether it’s first thing in the morning or right before bed, those thought loops can be brutal… but here’s the good news:

👉 There are 5 powerful mindset shifts that can help you reframe those thoughts and turn them into growth.

🔁 Maybe you’re setting impossible expectations for yourself.

🔁 Maybe you’re comparing the best in others with the worst in yourself.

🔁 Or maybe... you just made a mistake, and your inner critic is going wild.

Whatever the reason, these 5 tools will help you stop the cycle and finally feel in control of your mind again.

🎥 Tap to watch the full video by clicking on one of the links below and start turning mental attacks into mental strength.

👇 Let’s talk—

Which of these 5 hit home for you the most? Drop a 🔁 or 💭 in the comments and let’s unpack it together

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~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

My sciatica is flaring up. Both sides. But my left side is the worst. It's all the way to my toes. I only took one Norco today. I just asked for another one. It's not ideal but I never asked to be disabled, I didn't go out of my way to get hurt. So I need tools to get through life. And that's not shameful or embarrassing. I'm not addicted to my meds. I just happen to enjoy pain (free? Hahaha) minimal moments.#sciatica We might go to the dispensary tomorrow afternoon. They have a THC/CBD topical cream for $60. I just got paid yesterday. My pain level has been way too high lately. I know I need surgery but I can't get ahold of my surgeon and I gotta find ways to be functional.#ChronicPain I wish I was cute.

I just realized my right foot felt funny, kinda numb and stiff. It's over 3x it's normal size. I got the compression socks yesterday but I didn't wear them yet. I gotta make an appointment with my vascular doctor.#Lymphedema I've been so thirsty all day. I drank 116oz of coffee and over 200oz of sugar free juice. But I'm really dehydrated. My mouth is really dry and my eyes burn.#Diabetes One symptom of exotropia that I've had for a long time is closing one eye most of the time. Light bothers my eyes so I always close my right eye. But that's where the problem was first discovered.

Anger is valid, but holding onto it is heavy. It doesn't punish the person who hurt you; it punishes you. Ask yourself: What am I carrying that no longer serves me? A powerful way to begin releasing it is to name the emotion without judgment, breathe through it, and remind yourself that peace is a choice, not a reward someone gives you. Write down what you're ready to let go of, then rip up the paper. Letting go doesn't mean forgetting; it means choosing your well-being over the weight of holding on.

What are you ready to release today?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

Here are 3 surprisingly simple habits that can help you boost brainpower and protect your mental health starting today:

✨ 1. Detox your mind

Your thoughts matter. Some empower you. Some drain you. Start noticing which thoughts serve you—and which ones you need to let go of. (That embarrassing moment from 10 years ago? Time to release it.)

💪 2. Build your brain daily

Just like a muscle, your brain needs exercise! Read, create, solve problems, learn new skills—this is how you protect your mind from decline and build resilience.

😴 3. Prioritize your sleep

Running on fumes? Your brain feels it. Sleep isn’t a luxury—it’s a necessity. Ditch late-night distractions and protect your rest like your mind depends on it… because it does.

🎥 Click on one of the links below to watch the full video and find out how a little imagination can help transform your mental state.

👇 What’s one thing you do to keep your mind sharp? Drop it in the comments—I’d love to try it too. 💬👇

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether