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What are you focusing on?

When your mind is tuned to what's missing, it will keep finding emptiness—even when you're surrounded by more than enough. Shifting from lack to abundance starts with attention. Try this: pause for a moment today and write down three things you have right now that you once wished for. This small act rewires your focus. The more you practice noticing what’s already good, the more your mind learns to see possibility instead of deficiency. What you focus on, grows.

What’s one thing you already have that you’re grateful for? Let’s start a thread of abundance below.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

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Like-minded people stick together… but that might be why you're stuck.

Alcoholics find other alcoholics.

Complainers attract complainers.

And yes—people struggling with depression often unintentionally reinforce each other’s pain.

But here’s the truth:

Growth never happens in an echo chamber.

If you really want to heal, grow, and strengthen your mind, you’ve got to start engaging with people who challenge your thinking—people who don’t always agree with you.

💥 This kind of mental stimulation literally makes your brain stronger.

🧠 It rewires your perspective.

❤️‍🔥 It gives you tools to overcome depression and anxiety.

✨ It might be uncomfortable… but it’s worth it.

👉 Tag someone who inspires you to grow.

🗣️ Share this with a friend who challenges your thinking.

🧩 And comment below: What’s the last conversation that changed your mind?

🎥 Watch the full video to learn more about how to do this by clicking on one of the links below

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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This will pass

Whatever you're going through—no matter how overwhelming—it won’t last forever. But for it to pass, you have to loosen your grip. That starts with acceptance: not approval, not giving up, just recognizing what is. One simple way to begin is to name what you’re feeling out loud or write it down without judgment. This creates distance between you and the storm. When you stop fighting reality, you free up energy to move forward. You may not control what happened, but you do control what comes next. That’s your power.

What emotion can you name right now without judging it? Type one word below and give it space to move.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

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I am good enough to get back in some sort of routine? . An old routine- will others be snickering behind my back- bc they have gotten some insight as to what I may have been through- I had a mom who wouldn’t put up w a lot though she was extremely kind, caring and a loving mom. How do people know this? .
By seeing how i keep my property- grass is always perfectly cut, bushes trimmed to perfection- not always for either- but it is pretty much obvious bc i keep on trying to portray such an appearance. Just how I roll.

By my weight-I went from close to 200lbs to 132 lbs less in about 2 months- when I was diagnosed w diabetes and also at the same time had a medicine change.

Do people know? Can they guess my pain?

The reason why I like to keep things my business- my mom did the best she could- I don’t want to hate anyone-the first Dr I saw - it is hard not to- but I want to first and foremost live a good life- not dwell on what has happened best possible- the hate & anger- try to move on - and enjoy what i have as much as possible . I am up in age- i don’t know how long my good life will be here.

I have worked hard for this life- I want to enjoy it - instead of going over and over past issues may or may not have had w family or people or places or friends/ enough that o can function-

So, best I can- forget about any snickers I may get- or nosey people looking or asking questions- simply stated if anyone asks how I am. ;( except my core friend ( s) - I am fine thanks and you?

Then move on- cook my food. Use my grill, look at my flowers- be w my friends- ( not always easy)

Trying to decide which friends best/ getting my feelings out is important but so is nice-
So I look. For both- I hope think my friends w come naturally- do not want to stress or worry abt any of this

Have a good day

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How to Train Yourself to Overcome Depression

This might be hard to hear…

But no one is coming to save you.

Not because people don’t care, but because your healing starts with you.

Mental strength isn’t just something you’re born with.

It’s something you train for.

🧠 Discipline.

🔥 Resilience.

💪 Daily action.

You’ve admired that strength in others—now it’s time to build it in yourself.

It won’t be easy.

It won’t feel fair.

But it will be worth it.

💭 Ask yourself: If this were a movie, what would the main character do right now?

Now go do that.

Because YOU are the hero of this story.

👇 Drop a 💥 in the comments if you’re ready to stop waiting and start training.

📌 Save this post for the days when the excuses feel louder than your strength.

🎥 Watch the full video to learn more about how to do this by clicking on one of the links below:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Today's mental health exercise

Here’s a little experiment to help you quiet the mind: Close your eyes and become very still. Now silently ask yourself, “What will my next thought be?” and just wait. Watch your mind closely, without chasing anything. The goal isn’t to stop your thoughts, but to observe them from a distance. You might notice that, in the waiting, there’s a pause… a moment of stillness. That space is where peace lives.

This is a gentle way to step out of the constant stream of thinking and into the present. Even 30 seconds of this can shift your energy.

Did you try it? What did you feel in that space? Drop a word below to describe your experience.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

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Feel Stuck in Depression? Here’s the First Step to Climb Out

If depression feels like a mountain too high to climb… start with one step. Just one.

That’s all you need right now.

Not a perfect plan. Not a complete transformation.

Just the first step forward.

Depression wants you to believe there’s no way out.

But that lie only wins if you never take action.

You don’t need to have it all figured out to begin.

✨ Start your healing today—with one small move.

Maybe it’s this video. Maybe it’s a walk. A journal entry. A deep breath. A call.

Whatever it is… take that step.

What’s one small thing that’s helped you in your mental health journey? Let’s build a list of ideas to support each other 👇

📌 Save this post for the days you feel stuck.

🎥 Watch the full video to learn more about how to do this by clicking on one of the links below:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Christians and mental health #Depression #Anxiety #PTSD #Hope #Relationships #MentalHealth

It’s time to address some truths about Christianity and mental health.

1. Christians can and do struggle with mental illness. It is NOT a sign of secret sin, hidden shortcomings or lack of faith.

2. Many people in the Bible struggled with their mental health.

Hannah who struggled to have a baby.
Elijah was burnt out.
Job lost everything and everyone that he held dear.
David suffered the depths of depression.
Jonah was suicidal. Etc etc

3. No one is immune. Being in the ministry doesn’t make you immune, in fact, statistically speaking mental illness can be more prevalent in Pastors than many other professions.

4. It is NOT wrong to take medication, seek professional help or be hospitalised due to mental illness. It is no different to diabetes, high blood pressure etc.

5. Things are getting better, but we are way to go. My church knows that their Pastor, me, takes medication, has been hospitalised for treatment and still consults doctors to stay healthy.

Reject shame. Don’t let anyone look down on you. You are courageous, you matter and you are loved.

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You need you

You don't need to be fixed, you need to be held by your own attention. When life feels overwhelming, ask yourself: Have I been abandoning myself in the name of busyness, people-pleasing, or perfectionism? Try this today: take 5 minutes to check in with your body, your breath, and your emotions—without judgment. Say to yourself, “I’m here.” Healing doesn’t always begin with action; sometimes it starts with simply returning home to your own presence.

What’s one gentle thing you can do for yourself today? Write it below so others can be inspired too.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

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Today

I had a telehealth appointment with my doctor today. We talked about the numbness in my right hand. She's concerned. We're gonna keep an eye on it.

Then we talked about the lump under my stomach skin where I injected my testosterone 2 weeks ago. It hasn't shrunk. It doesn't hurt but it's about the size of a golf ball. At first she thought I was describing a skin infection but I had a cyst a few years ago that felt like this thing. She's prescribing strong meds. If it doesn't go away in 2 weeks I have to see the surgeon.

Then we discussed meds that need refills. I asked if we could escalate to the 7.5mg Norco. She said ok for short term. We got an increase in the humalog dose cuz we increased it a month ago but didn't change the order at the pharmacy. I go through 8 pens per month. We're doing our best to manage my diabetes until I can go see the Endo.

#Diabetes #BackPain