Eating Disorders

One of the hardest traits of Borderline Personality Disorder- as well as many other mental health disorders - is being very sensitive.

We are often made to feel like it's a flaw or a bad trait. In fact, it might be our greatest strength.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #AnorexiaNervosa #BulimiaNervosa #EatingDisorder #Depression #Grief #PTSD #Trauma

One of the hardest traits of Borderline Personality Disorder- as well as many other mental health disorders - is being very sensitive.

We are often made to feel like it's a flaw or a bad trait. In fact, it might be our greatest strength.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #AnorexiaNervosa #BulimiaNervosa #EatingDisorder #Depression #Grief #PTSD #Trauma

One of the reasons people feel overwhelmed by goals is because the mind turns them into massive mountains that feel impossible to climb. But almost every meaningful change in life is built through very small actions repeated consistently over time. When you stop focusing on the entire journey and instead focus on the next tiny step, progress becomes much less intimidating. Even getting out of bed, taking a shower, sending one email, or going for a short walk can create momentum. Small actions may seem insignificant in the moment, but they are often what slowly change your life.

What is one small action you could take today that would move you slightly closer to your goals?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Job Talk virtual support group is for peer support and professional guidance for individuals with any employment-related issue.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 4th Friday of the month, 5:30pm to 7pm Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/job-talk

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

There is nothing wrong with wanting more for yourself. Goals, ambition, and growth can give life meaning and direction. The problem happens when we convince ourselves that peace and happiness only exist somewhere in the future after we achieve the next thing. A healthier mindset is learning how to pursue your goals while still appreciating the life you already have along the way. Life is not only about arriving somewhere. It is also about experiencing where you are right now.

What is one small thing in your life today that you appreciate but probably don’t slow down enough to notice?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Give yourself more credit. Despite every challenge, every hard day, every sad thought....you're still here. And it means everything. ✨
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorder #Selfharm #Selfcare #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #EatingDisorders #PTSD #Anxiety