Eating Disorders

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Letting go doesn’t make you weak — it makes you whole again. 🌿

Holding onto anger feels powerful at first.

It feels like protection — like you’re standing up for yourself.

But over time, it doesn’t protect you.

It poisons you.

You replay what happened, you justify the resentment, you keep reopening a wound that wants to heal.

Forgiveness isn’t about saying what happened

was okay.

It’s about choosing peace over pain.

It’s about releasing the grip the past has on your heart.

You don’t forgive because they deserve it.

You forgive because you deserve to be free.

What’s one thing you’ve been holding onto that you’re ready to release?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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My body is telling me I need ______ today.

Sometimes our bodies speak loudly — through flare-ups, pain, or exhaustion. Other times, the messages are more subtle — maybe we’re not sleeping well, having strange dreams, or dealing with symptoms that come and go. Either way, our bodies have a way of letting us know when something’s off and we need to slow down, take care of ourselves, or seek more professional help.

Maybe your body’s saying, “Hey, drink some water,” or “It’s time to adjust your meds,” or even, “You really need to talk about what’s been stressing you out.”

What’s your body telling you it needs today? How is it trying to get your attention?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Your potential grows the moment you believe in it. 🌙

Your mind will always try to convince you that you can’t.
That you’re not ready.
That other people are stronger, smarter, or more deserving.

But the truth is, every single thing you’ve ever accomplished started with one belief—you could.

Faith in yourself is the quiet force that moves mountains. It’s what turns doubt into direction and fear into action.

You can do anything in the universe.
You just have to believe that you can.

👉 What’s one thing you’ve stopped yourself from doing because you didn’t believe you could?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Where are the safe spaces in your life?

A safe space (whether in person or virtual) can be a location, mindset, or way of navigating circumstances that feels comfortable for your body and nervous system. These spaces allow you to be your authentic self and to challenge limiting beliefs or fears without judgment.

Where in your life do you feel safe? What makes those spaces comfortable for you?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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What are five people, places, things, ideas, or experiences you’re grateful for this year?

For today’s #MightyMinute , we’re reflecting on the glimmers from this past year, Mighties! 🌟 What accomplishments are you most proud of? What goals did you set, work toward, or achieve? Who or what kept you going? What moments made you feel Mighty?

🩵 If this year has been especially tough and you’re finding it hard to fill your list, remember — you can always come back to our community. We’re grateful for you and your existence!

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Every positive change starts with one small choice. 🌱

Change never happens all at once.
It begins quietly—with an intention

At first, it feels awkward. You have to remind yourself to do the thing that feels right. To breathe. To pause. To speak kindly to yourself. But over time, those small choices build into something greater.

Your thoughts shape your behaviors. Your behaviors shape your habits. Your habits shape your life.

And one day, without even noticing, you realize it’s no longer effort—it’s who you’ve become.

What’s one intention you can set for yourself today?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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