Eating Disorders

One of the reasons people become overwhelmed during depression, recovery, grief, addiction, or difficult life situations is because the mind tries to carry the entire future all at once. Thinking “I have to survive this forever” can feel impossible. But when you break life down into smaller pieces, things become manageable. One day. One hour. One step. Sometimes even one breath at a time. Progress is often less about huge breakthroughs and more about continuing to move forward in small moments consistently over time.

What is something difficult you got through by taking it one step at a time?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

We are so hard on ourselves, as humans.
How can you give yourself credit today for the fact that you're still trying, every day? That's a huge win!
#BorderlinePersonalityDisorderBPD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #Anxiety #PTSD #Anxiety #AnorexiaNervosa #BulimiaNervosa #EatingDisorders

When someone hurts us, the mind naturally wants justice, revenge, or closure. But staying emotionally attached to anger often keeps us stuck in the same pain long after the situation is over. Real healing usually begins when we stop focusing on the other person and start focusing on our own peace, boundaries, growth, and future. Moving forward is not weakness. It is choosing not to let pain continue controlling your life.

What has helped you let go of anger or resentment in the past?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

I wish I had learned this tip earlier on, but even though it took 40 years- it has been life changing.

What's one thing you've been waiting to feel "ready for' to do?
#ADHD #AutismSpectrumDisorder #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #ChronicFatigueSyndrome #CeliacDisease #Cancers #Deafness #Disability #Endometriosis #Fibromyalgia #EatingDisorders #Addiction #Selfharm #Selfcare #Schizophrenia #BackPain #PTSD #Trauma #ChildLoss #Schizophrenia #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome #Hemophilia #MajorDepressiveDisorder #Depression