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How can you show yourself more kindness today?

Taking care of your mental health starts with how you treat yourself.

If your mind is already attacking you with harsh thoughts, the last thing you need is to pile more judgment on top of it. What you need is kindness—patience, forgiveness, understanding.

The way you speak to yourself matters. It can be the difference between staying stuck and finding the strength to move forward. And when you learn to give that kindness to yourself, it becomes so much easier to share it with the world around you.

How can you show yourself more kindness today?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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What’s a medical term you learned because of your health condition or disability?

When you receive a new diagnosis, research your symptoms, or talk with your doctor, specialist, therapist, or psychiatrist, you may come across words and concepts you’ve never heard before. Sometimes, learning these terms can open up a whole new perspective and provide validation for what you’ve been experiencing.

What’s a medical term you’ve learned along the way?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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I'm new here!

Hi, my name is RoamingCrane7711. I'm here because
after explaining my relationship with my mother to my friend, who is a doctor, she said it sounds exactly like Stockholm Syndrome. I’m 52yo and 7 years ago I finally figured out why all the bad things kept happening to me. My mother is a Sociopath. The trauma has been hard to overcome, maybe never will.

I read somebody’s story here about breaking up with her parents. I admit I’m jealous that she gets to do that while her kids are young. Mine were already in college by the time I found out. the breaking up was so hard. I lost my little sister in the process who is a lot like mom. That’s the biggest heartbreak of all.

i pray others find their courage young too.

Anyway, glad to be here with others. It can feel lonely in this space sometimes.

#MightyTogether #Anxiety #PTSD #Grief #EatingDisorder

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I'm new here!

Hi, my name is RoamingCrane7711. I'm here because
after explaining my relationship with my mother to my friend, who is a doctor, she said it sounds exactly like Stockholm Syndrome. I’m 52yo and 7 years ago I finally figured out why all the bad things kept happening to me. My mother is a Sociopath. The trauma has been hard to overcome, maybe never will.

I read somebody’s story here about breaking up with her parents. I admit I’m jealous that she gets to do that while her kids are young. Mine were already in college by the time I found out. the breaking up was so hard. I lost my little sister in the process who is a lot like mom. That’s the biggest heartbreak of all.

i pray others find their courage young too.

Anyway, glad to be here with others. It can feel lonely in this space sometimes.

#MightyTogether #Anxiety #PTSD #Grief #EatingDisorder

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The truth about depression no one wants to say

When you're deep in depression, it feels like you're waiting.
Waiting for something to change.
For someone to show up.
For a reason to get out of bed.

And it’s understandable. That pain is real.

But here's the truth.

No one is coming to save you.

And before that breaks your heart, hear the rest:
No one needs to.

You don’t need a hero. You need belief.
Not in everything. Not all at once.
Just in yourself. Enough to begin.

That belief starts small.

Getting out of bed.
Drinking water.
Answering that message.
Doing the one thing you’ve been avoiding.

Because the less you believe in yourself, the more that belief fades.
But the moment you try, you begin to prove to yourself that you can.
And the more you try, the more you become.

You are the solution you’ve been waiting for.

What’s one small act of belief you can show yourself today?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Mid-Month Check-In: How would you describe your September so far?

Mighties, how has your September been treating you so far? What words, images, or metaphors capture what this month has felt like for you?

💡Inspiration tip: Here are some creative ways you could describe your month. Feel free to pick one and share it in the comments below:

a. A food dish 🍲

b. A weather forecast ⛅

c. A song 🎵

d. A color 🎨

e. A movie title 🎬

f. A type of plant or flower 🌱🌻

g. A season of the year 🍂☀️❄️🌸

h. A mode of transportation 🚲🚂✈️

i. A book genre 📚

j. An animal 🦉🦋🐢

How would you sum up September so far?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Your thoughts don’t define you.

Your thoughts don’t define you. Neither do your emotions or your past experiences.

They come and go, and sometimes they’re heavy. But underneath them all, there’s you. The part of you that notices, chooses, and keeps going.

When you start seeing your thoughts as just thoughts, they lose their power. They’re not facts. They’re not destiny. They’re just passing through.

You are not the noise in your head. You are the one strong enough to witness it and keep moving forward.

What’s one thought you’ve learned to stop believing?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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