Eating Disorders

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Because of my weak immunity system I often get sick, and for years I have used those sickness to not eat due to eating disorders (despite finding my appetite back) Here am I today falling back into that loop, I haven't eaten anything in two days, and I know I really should but damn it's hard. #EatingDisorders

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Reshaping your thoughts

How we see ourselves shapes everything. Often, we limit ourselves with self-doubt, but changing our mindset is the key to growth. Start by challenging negative thoughts and practicing self-compassion. The more we believe in our worth, the more we unlock our potential.

What’s one positive affirmation you can remind yourself of today? Let’s lift each other up with empowering thoughts!

Also, I make mental health video responses to many of your questions. The latest one is about 4 tools you can practice today to build mental resilience. If this sounds useful to you, check it out by clicking one of the links below:

www.instagram.com/thomas_of_copenhagen

www.linkedin.com/in/thomas-ousterhout

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

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