Eating Disorders

Many people experience stress not because they are doing too much, but because they are reacting instead of planning. Taking a few minutes at the beginning of the week to reflect on what you want to accomplish helps your mind prepare instead of panic. When you write down intentions for work, personal life, rest, and enjoyment, you create awareness around what matters and what does not. Hitting even small targets builds mental resilience and self trust over time. Planning is not about pressure or perfection, it is about giving your mind a sense of direction. What is one intention you want to set for the upcoming week?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Hi, Mighties! ⭐

How can you prioritize self-care today? What do you need most from yourself right now?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighties, how was your January? What were some highs, lows, memorable moments, wins, or challenges you experienced along the way?

💬 Let us know in the comments below!

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighty fam! 🪻

Let this post be a gentle reminder that you are allowed to make decisions that are best for you—moment by moment and day by day.

For today’s reflection, looking at the week ahead, let’s share:

🧱 One limit or boundary you want to set for yourself

🕊️ One freedom or permission—something you want to do (or not do) without guilt

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

NAMI Connection is a peer recovery support group for adults with mental illness, led by trained facilitators. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

If you'd like more information or would like to join, you can find the link here. Virtual groups are every Wednesday from 7:00 pm to 8:30 pm Eastern Standard Time:
naminycmetro.org/programs/nami-connection

🗺️ If you are in the New York City area, in person groups are every second Thursdays, 6:30 to 8pm ET or third Wednesdays, 6:30 to 8pm ET at the NAMI-NYC office.

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Use this for the days ahead, whenever you need it.
#PTSD #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrum #BipolarDisorder #BipolarDepression #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #CeliacDisease #Cancer #Depression #Epilepsy #Dysautonomia #EatingDisorders #Grief #Selfharm #SuicidalThoughts #Fibromyalgia