Eating Disorders

Overthinking keeps the mind stuck in regret about the past and anxiety about the future. Reflection is the tool that brings you back into the present. When you ask better questions, you gain clarity, emotional control, and calm. This simple habit trains your brain to stop spiraling and start learning. Which question helped you the most? Save this for the next time your thoughts race.

If you want to learn more about this, check out my video by clicking on one of the links below.

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~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether


Most stress and anxiety come from reacting on autopilot. When you pause and ask yourself the right questions, you retrain your mind to respond calmly instead of emotionally. This simple awareness habit builds emotional control, reduces overwhelm, and improves mental health over time. Which question will you try next time you feel triggered? Comment below and save this to practice later.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

As we take in information from educational spaces, our environments, or our lived experiences, certain strategies, patterns, or methods may work best for retaining and processing that information. This might look like listening, seeing visuals, engaging in hands-on activities, being in specific environments, taking notes, relying on particular resources, or even using a combination of styles depending on what we’re learning.

What’s your favorite way to learn something new? What learning style works best for you?

Share your insights and experiences below and/or choose from the following list:

a. Visual: I learn by seeing 👀
b. Auditory: I learn by listening 👂
c. Kinesthetic: I learn by doing 🙌
d. Reading/Writing: I learn by writing things down and reading information 📝📖

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #ADHD #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie