Eating Disorders

It’s been a long year — one we can both archive and move on from, but also revisit when we need to reflect on what stood out for us.

What’s something important this year has taught you, helped you see differently, or clarified for you? Why was that experience, lesson, or moment of introspection meaningful? What made it stick with you?

Share your year-end takeaways below!

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

The mind is like water. When it is turbulent, it is difficult to see. When it is calm, everything becomes clear.

So the next time you feel yourself caught in anger, sadness, or anxiety, give yourself a minute before reacting.
Let your thoughts settle.
Let your emotions breathe.

Clarity doesn’t come from control. It comes from stillness.
Sometimes the most powerful thing you can do is pause, take one slow breath, and wait until the water clears.

What helps you stay calm when your mind feels chaotic? 💬👇

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

When you need support or a listening ear, someone to chat with or call, an accountability buddy, or a partner for arts, crafts, or hobbies, who do you turn to? What makes that person feel comforting or safe for you?

If no one comes to mind right now, that’s totally OK. Instead, feel free to share what types of spaces or circumstances help you feel comfortable. What about those environments helps you feel safe to be yourself?

Mighty staffer @sparklywartanks feels most comfortable around her mom, sister, and the new friends she made this year. It’s taken time for her to feel at ease with others after being hurt growing up, but she’s been brave in opening herself up to new experiences.

Share what comfort in relationships or spaces looks like for you! 💫

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Let’s set some mental health goals for the month, Mighties!

Here are mine:

1. Incorporate daily breaks into my schedule. 🗓️

2. Be completely open and honest with my therapist about what I’m experiencing, even if it triggers my anxiety. 🌱

3. Build a more consistent journaling practice — I want it to become a habit moving forward! 📓

Feel free to share yours below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe