Eating Disorders

Hi Mighties!

If you could identify what has been the most impactful in navigating your health — whether related to specific conditions or your overall wellness — what would it be?

Share your own or choose from the options below:

1. Treatment 🏥
2. Connection/Support 💌
3. Validation ❗
4. Distractions 📺
5. Mindset/Perspective 🤔
6. Self-advocacy 🗣️
7. Rest/Pacing 🛌
8. Education 📚
9. Spirituality 🙏
10. Creativity 🎨

Let us know in the comments!

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

The way we communicate, engage, and connect with ourselves—how we relate to our thoughts and process our experiences through inner dialogue—is all part of our self-talk. Whether positive, negative, or neutral, it can influence and affect how we perceive ourselves, navigate challenges, and move through the world.

I’ve struggled with negative self-talk for a long time, especially in how I interpret difficult experiences and respond to mental health triggers. I often catastrophize, sometimes unknowingly, because it feels safer to anticipate the worst than to be caught off guard. I’m also very hard on myself when I make mistakes or don’t meet perceived expectations.

Since entering recovery a few years ago, I’ve been learning how to be kinder to myself. Using neutral and self-soothing affirmations has helped me cope with cycles of depression, anxiety, and panic. It takes a lot of intentional effort, and sometimes it still feels unnatural after years of being so self-critical, but I’ve come a long—and I know I’m in a much better place than I was in my teen years.

Do you struggle with negative self-talk? How do you manage or cope with it? What has helped you?

#Selfcare #CheckInWithMe #Grief #MentalHealth #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #EatingDisorders #ChronicIllness #RareDisease #ChronicPain #Spoonie #EhlersDanlosSyndrome #CrohnsDisease #Migraine #Fibromyalgia #MultipleSclerosis

Feeling jealous or insecure doesn’t mean you’re weak — it means you’re human. But most people either shame themselves for feeling that way or let it eat them alive.

What if you could use that emotion as a tool for self-growth?

In this video, I share how to turn jealousy into fuel — to help you find direction, spark ambition, and grow into the person you want to become.

🎥 If you want to learn more, click on one of the links below to watch the full video:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether