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The truth about depression no one wants to say
When you're deep in depression, it feels like you're waiting. Waiting for something to change. For someone to show up. For a reason to get out of bed.
And it’s understandable. That pain is real.But here's the truth.
No one is coming to save you.
And before that breaks your heart, hear the rest: No one needs to.
You don’t need a hero. You need belief. Not in everything. Not all at once. Just in yourself. Enough to begin.
That belief starts small.Getting out of bed. Drinking water. Answering that message. Doing the one thing you’ve been avoiding.
Because the less you believe in yourself, the more that belief fades. But the moment you try, you begin to prove to yourself that you can. And the more you try, the more you become.
You are the solution you’ve been waiting for.What’s one small act of belief you can show yourself today?
Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
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