Eating Disorders

Learning how to regulate your emotions is a very powerful coping tool.
What's one way you can regulate today?
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorders #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Schizophrenia #SocialAnxiety #SleepApnea #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfharm #Selfcare #EhlersDanlosSociety #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Hi Mighties! 🌟

Let's talk about the safe spaces in our lives today. Whether it’s a physical place you visit or a mental space you retreat to for regulation, share what that safe space looks and feels like to you.

Is it a room filled with your favorite things, or an image you create in your head? Is it sitting or talking with a therapist or other mental health professional? Maybe it’s being out in nature, whether in a park or your backyard. Are you with anyone? What do you see, smell, hear, and feel?

For me, it’s when I’m alone in my bedroom with the door closed. It’s quiet, and my stuffed animals are around me. I watch my favorite show or dive into an interesting topic, I have my favorite snack and squishy fidget toy.

What about you? Describe your safe space.

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

A one-hour meeting rarely costs you just one hour.

There’s the time you spend anticipating it.

The disruption to whatever you were working on beforehand.

And the time afterwards when part of your mind is still stuck on what was just discussed.

This is one reason a calendar packed with meetings can leave you feeling busy all day while making sustained, focused work surprisingly difficult.

In today’s video, I look at the idea of attention residue and share a few simple ways to reduce the mental cost of moving in and out of meetings throughout the day.

Sometimes protecting your focus isn’t about finding more time.

It’s about being more intentional with the time that’s already in your calendar.

Is there one meeting on your calendar this week that could be shorter, combined, or handled another way?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

It's thankful Thursday! Tell us three things in the comments 👇 that you're thankful for today.
#Addiction #Agoraphobia #AnorexiaNervosa #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorders #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #SensoryProcessingDisorder #ChildLoss #PTSD #POTS #Trauma #Selfharm #Suicide #SjogrensSyndrome #RestlessLegsSyndrome #Endometriosis #BackPain #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfharm #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

When we struggle to concentrate, our first instinct is often to blame ourselves.

We tell ourselves to try harder, be more disciplined, or stop getting distracted.

But sometimes the problem isn’t your motivation.

It’s everything around you competing for your attention.

Your phone. Notifications. Open browser tabs. Conversations nearby. People moving around you.

Individually, these distractions seem small. But when your brain has to keep resisting them throughout the day, staying focused becomes much harder than it needs to be.

In today’s video, I look at how small changes to your environment can make it easier to protect your attention without relying entirely on willpower.

What’s the biggest distraction in your own work environment?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

An awesome quote about what courage actually looks like. How can this help you be more brave today?
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorders #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Migraine #SensoryProcessingDisorder #SocialAnxiety #SleepApnea #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Suicide #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS