Eating Disorders

Emotions are not meant to be controlled or contained. They are meant to flow. The more you try to hold on to happiness, the more it slips away. The more you resist sadness, the stronger it becomes. Peace begins when you stop fighting the natural rhythm of your emotions. Let yourself feel everything — joy, sadness, calm, fear — and then let it move through you. That is how healing happens.

What emotion have you been holding on to lately? 👇

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Mighty staffer @sparklywartanks and Mighty staffer @carla1234 were chatting recently when the topic of creativity came up. It immediately made @sparklywartanks light up with passion and excitement — she realized she hadn’t openly talked about her favorite topic in a long time. Getting the chance to express herself in that way completely made her day.

Talking about the things that matter to us is important, and being able to share those thoughts with people who support and listen helps us feel heard, seen, confident, and empowered.

Whether it’s related to a hobby, your health, a special interest, or something you’re currently navigating or learning, what’s a topic you wish more people would ask you about? Why is that topic important to you?

#MightyMinute #DistractMe #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Do you guys think there's an evolution in our mental health self-talk? Which of these three viewpoints speaks the loudest in your mind?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

It’s getting pretty cold here in the Northern Hemisphere, and Mighty staffer @sparklywartanks has already pulled out her long, heavy winter coat and started wearing indoor sweaters while working from home — a few weeks earlier than usual for her. She’s also been drinking a lot of tea to stay warm.

What are some ways you prepare for the winter months or stay warm when the temperatures drop? What are your winter must-haves? 🥶

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

You don’t have to fill every moment of your life with plans, people, and responsibilities that drain you.
You don’t need to say yes to everything.

During lockdown, many people realized how much peace came from stillness.
Now that the world is loud again, it’s easy to lose that clarity.

Protect your energy.
Cancel plans that do not serve you.
Say no to things that take you further from yourself.
You are allowed to live life on your terms.

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

When you live with a chronic illness or disability—and experience fatigue, chronic pain, or other physical and mental symptoms—rest and recovery become necessary parts of your daily or weekly routine. Folded the laundry? Take a nap. Went to the grocery store? Stay in for the next two days. Out all week? Spend the whole weekend in bed.

We all approach recovery time differently because we have different bodies and experiences, so we’re curious: What helps you on your recovery days? How do you approach rest? What are your favorite recovery activities? And what are your rest and recovery boundaries?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie