Eating Disorders

Hi Mighty friends! 🌻

Self-care has been on my mind a lot lately, especially because I haven’t been feeling well. I’ve realized that there are areas of my life I’ve been neglecting. For me, I think my routine around prioritizing spirituality and taking breaks needs to shift. It’s really important that I consistently make space for both, and I haven’t been doing that as effectively as I’d like.

Is there an area of your life where a change in pace or routine might help?

Feel free to share your thoughts and insights! 🩵

#Selfcare #CheckInWithMe #Grief #MentalHealth #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #EatingDisorder #ChronicIllness #RareDisease #ChronicPain #Spoonie #EhlersDanlosSyndrome #CrohnsDisease #Cancer #Migraine #Fibromyalgia #MultipleSclerosis

Hi Mighty friends! 🌻

Self-care has been on my mind a lot lately, especially because I haven’t been feeling well. I’ve realized that there are areas of my life I’ve been neglecting. For me, I think my routine around prioritizing spirituality and taking breaks needs to shift. It’s really important that I consistently make space for both, and I haven’t been doing that as effectively as I’d like.

Is there an area of your life where a change in pace or routine might help?

Feel free to share your thoughts and insights! 🩵

#Selfcare #CheckInWithMe #Grief #MentalHealth #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #EatingDisorder #ChronicIllness #RareDisease #ChronicPain #Spoonie #EhlersDanlosSyndrome #CrohnsDisease #Cancer #Migraine #Fibromyalgia #MultipleSclerosis

Oftentimes, we vent because we think it'll make us feel better. But have you ever stopped to notice how you actually feel after the vent session is over?
Now, this does not mean you shouldn't vent or share problems with a trusted person who can help you problem solve or listen. I just wanted to share a helpful tip I learned in therapy. Since I stopped "venting" as much, my emotional reactions are better and I'm not as upset as often. I hope it helps you today. 🙂
#Addiction #AddictionRecovery #AutonomicDysfunction #Agoraphobia #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #MentalHealth #BipolarDepression #BipolarDepression #BackPain #Blindness #CeliacDisease #ChronicFatigueSyndrome #Epilepsy #EatingDisorders #EhlersDanlosSyndrome #Endometriosis #FamilyAndFriends #Fibromyalgia #Gastroparesis #Grief #Headache #JointHypermobilitySyndrome #HearingLoss #HemiplegicMigraine #Insomnia #ADHD #BipolarDepression #BipolarDisorder #PTSD #Trauma

When you live with health conditions, it’s so important to build and practice habits that help you conserve energy (since spoons are already limited to begin with!). 🥄

What small things, tools, or modifications do you use throughout the day to help keep your “battery” charged?

Let us know below! 🔋

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie