Eating Disorders

How can you slow down this weekend to see the good things? The little things are often what makes life worth living ❤️ #PTSD #ADHD #AutismSpectrumDisorder #Anxiety #Depression #Epilepsy #ChronicFatigueSyndrome #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #CeliacDisease #Lupus #SjogrensSyndrome #BackPain #Cancers #EatingDisorder #Agoraphobia #MentalHealth

How can you slow down this weekend to see the good things? The little things are often what makes life worth living ❤️ #PTSD #ADHD #AutismSpectrumDisorder #Anxiety #Depression #Epilepsy #ChronicFatigueSyndrome #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #CeliacDisease #Lupus #SjogrensSyndrome #BackPain #Cancers #EatingDisorder #Agoraphobia #MentalHealth

One of the cruelest things about depression is that it can make the future feel impossible.

Not because the future is hopeless.

But because depression changes the way you see it.

It can convince you that you’ve already missed your chance.

That you’ve fallen too far behind.

That your story is already over.

But feelings are not always facts.

Some of the strongest people you know once believed they would never make it through what they were facing.

And yet they did.

Healing does not always begin with confidence.

Sometimes it begins with surviving one more day.

Sometimes it begins with refusing to give up on yourself.

You are still becoming.

Have you ever gone through a period where you genuinely believed things would never get better?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Hi Mighties! 💎

How’s it going? What challenges have you been facing recently? What’s been helping you find comfort, relief, or clarity?

This month — and especially lately — I’ve been finding it challenging to release and process feelings of frustration, annoyance, and anger. These are emotions I’m used to repressing and hiding, so now that I’m allowing myself to feel them, it’s been hard to know what to do with them in my body.

What about you? What have you been finding challenging lately?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

When people are in deep emotional pain, the mind often convinces them that they are completely alone and that there is no way forward. Depression, heartbreak, anxiety, grief, loneliness, and hopelessness can feel so overwhelming that it becomes difficult to imagine surviving them. But so many people who once felt broken, lost, or defeated eventually made it through and discovered strength they did not know they had. Healing is rarely instant, and it is rarely easy, but difficult moments do not last forever. Sometimes all you need to do is hold on long enough to give life the chance to change.

If you’re struggling right now, what is one thing that has helped you keep going?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

A lot of people carry old mistakes as if they are permanent definitions of who they are. But mistakes are one of the main ways we learn, grow, mature, and gain self-awareness. The goal is not to become someone who never fails. The goal is to become someone who can reflect, learn from difficult moments, forgive themselves, and continue moving forward with more wisdom. Healing often begins when you stop using your past as evidence against your future.

What is one mistake that ultimately taught you something valuable about yourself?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether