What’s your go-to self-soothing technique?
In moments of stress, symptom flares, frustration, annoyance, anger, or overwhelm, how do you ground your energy, find comfort, or soothe your nervous system? What strategies or techniques are most effective for you?
Let’s take our #MightyMinute today to share the tips, tricks, and hacks that help us feel more centered and calm.
#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie