Eating Disorders

Many people stay mentally stuck in the past because their mind keeps replaying painful memories, regrets, or mistakes. But those experiences were not meant to imprison you. They were meant to teach you something. When you begin asking what a difficult experience taught you instead of why it happened, you turn pain into growth and give your past a purpose.

What is one lesson your past has taught you that made you stronger today?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Self-defeating thoughts happen to everyone. Thoughts like “I’m not good enough,” “I’m going to fail,” or “I can’t do this” can easily spiral and hold you back. One powerful way to break that cycle is to externalize the thought and challenge it directly. Write the thought down and begin with “I used to believe…” Then follow it with “But now I believe…” and replace it with a belief that leads to action. This simple shift turns a negative thought into a practical plan for moving forward and reminds your mind that beliefs are not fixed.

What is one negative thought you’ve caught yourself believing lately?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Hi Mighties, and happy Monday! 🌟

How is this new week starting off for you? How is your body feeling? How is your mental health today? What are you stepping into this week?

Feel free to check in with us below! 📒

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

What does it even mean to be at your “best?” When you live with health conditions (which many of us do), finding balance or a baseline of functionality can look different from day to day and moment to moment. When symptoms are unpredictable or fluctuate, it can be difficult to put a clear definition on what “best” means—especially when how you and your body feel sets the tone for what the day looks like.

One day you might be experiencing a flare, dealing with a symptom trigger, or feeling low in mood, and that can shape what “productivity” and your goals look like. On another day, you may have more energy and feel a boost in motivation.

What factors help you determine what your “best” will look like that day? How do you check in with yourself to decide how to shape your to-do—or not-to-do—list based on your health? How do you find balance and gauge your capacity?

Share your insights below! 💬

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Something I want to be more mindful of when it comes to my mental health is differentiating between how my symptoms impact my energy and how they affect my overall daily tasks and to-do list. Because my conditions are considered “high-functioning,” it’s easy for me to keep pushing through, even when I’m struggling to keep up. Sometimes, I don’t even realize my symptoms are affecting me until I slow down and talk to my therapist.

What about you? How do your mental health challenges affect your energy levels?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Many people spend years chasing happiness as if it is a destination they will eventually arrive at. The problem is that constantly checking whether you are happy often makes you feel the opposite. A healthier approach is to focus on meaningful actions, relationships, and growth. When your attention shifts from searching for happiness to building a life that feels meaningful, happiness often appears as a byproduct rather than a goal.

What is one activity or habit that naturally brings you peace without you having to chase it?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether