honoryourneeds

Maybe you will allow yourself to rest without guilt when your body has reached its limits. Or perhaps you will listen to some funny podcasts and give yourself a break from the news. What will you do to give yourself some “me” time and honor your needs this weekend?

Share your responses below!

#MentalHealth #ChronicIllness #Disability #RareDisease #Parenting #Depression #BipolarDisorder #Anxiety #BorderlinePersonalityDisorder #Trauma #PTSD #AutoimmuneDisease #ChronicPain #EhlersDanlosSyndrome #Fibromyalgia #Migraine #Autism #honoryourneeds #yourneedsmatter #needs #Nourishment #Selfcare #CheckInWithMe

Maybe you need something tangible, like your medication or groceries. Maybe you need space or an activity to take your mind off things for a while. Or perhaps you’re in looking for extra support or compassion.

What do you need this week? Share with us below.

#MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #Trauma #PTSD #AutoimmuneDisease #Fibromyalgia #EhlersDanlosSyndrome #ChronicPain #Migraine #Autism #MyNeedsMatter #honoryourneeds #Nourishment #CheckInWithMe

Maybe your energy is low and you decide the dishes can wait until tomorrow. Perhaps you don’t need to text the person back who always leaves you feeling drained after conversations. Or maybe you simply need a break from a responsibility that’s been weighing heavy on you. Whatever the case may be, let’s honor our needs today by using this short but powerful sentence: “No.” 🗣

#MightyMinute #MyNeedsMatter #honoryourneeds #no #boundaries #MentalHealth #ChronicIllness #ChronicPain #Anxiety #Depression #Disability #RareDisease #Parenting #Autism #Cancer #WednesdayWisdom

At this very moment, what do you need right now? Maybe you need a “staycation” from your responsibilities. Perhaps you could use a little nap. Or maybe all you need is something tangible like some food to perk you up. This week’s challenge is all about honoring your needs. We want you to share with us in the comments what you need right now.

#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #Migraine #ChronicPain #CheckInWithMe #honoryourneeds

Maybe you need something tangible, like groceries or your medication. Maybe your needs are actionable, like an activity to take your mind off things for a while or to go to a doctor’s appointment. Or perhaps your needs are mental or emotional, and you’re simply looking for some extra support, understanding or compassion.

Let’s be there for each other this week, and remind one and other that our needs matter (especially at a time like this). ❤️

#MightyMinute #MyNeedsMatter #CheckInWithMe #MentalHealth #ChronicIllness #Disability #Parenting #RareDisease #Cancer #Autism #ChronicPain #Anxiety #Depression #honoryourneeds