MyNeedsMatter

Maybe you need something tangible, like your medication or groceries. Maybe you need space or an activity to take your mind off things for a while. Or perhaps you’re in looking for extra support or compassion.

What do you need this week? Share with us below.

#MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #Trauma #PTSD #AutoimmuneDisease #Fibromyalgia #EhlersDanlosSyndrome #ChronicPain #Migraine #Autism #MyNeedsMatter #honoryourneeds #Nourishment #CheckInWithMe

Maybe your energy is low and you decide the dishes can wait until tomorrow. Perhaps you don’t need to text the person back who always leaves you feeling drained after conversations. Or maybe you simply need a break from a responsibility that’s been weighing heavy on you. Whatever the case may be, let’s honor our needs today by using this short but powerful sentence: “No.” 🗣

#MightyMinute #MyNeedsMatter #honoryourneeds #no #boundaries #MentalHealth #ChronicIllness #ChronicPain #Anxiety #Depression #Disability #RareDisease #Parenting #Autism #Cancer #WednesdayWisdom

Pick from our list of things that might make the coming days a bit easier for you, or comment with your own:

🌱 Hope
⚡️ Energy
💕 Self-love
🔥 Motivation
😌 Forgiveness
⏳ Patience
⏰ Time
💭 Other (your choice!)

P.S. Please know this entire Mighty family is rooting for you — this week and always.👏

#MightyMinute #CheckInWithMe #MondayMoji #newweek #MyNeedsMatter #MentalHealth #ChronicIllness #RareDisease #Autism #Parenting #Cancer #ChronicPain #Anxiety #Depression

Maybe you need something tangible, like groceries or your medication. Maybe your needs are actionable, like an activity to take your mind off things for a while or to go to a doctor’s appointment. Or perhaps your needs are mental or emotional, and you’re simply looking for some extra support, understanding or compassion.

Let’s be there for each other this week, and remind one and other that our needs matter (especially at a time like this). ❤️

#MightyMinute #MyNeedsMatter #CheckInWithMe #MentalHealth #ChronicIllness #Disability #Parenting #RareDisease #Cancer #Autism #ChronicPain #Anxiety #Depression #honoryourneeds

Bring you a home-cooked meal? Help you buy essentials? Video chat with you? Send you pictures of cute animals or good music recs? Tell us what you need from others when you’re not able to venture outside.

Bonus points if you share one way we might be able to help others — loved ones, neighbors and more — who are in self-isolation. ❤️

#MightyMinute #CheckInWithMe #MyNeedsMatter #MentalHealth #ChronicIllness #Disability #ChronicPain #RareDisease #COVID19 #Anxiety #Depression #Parenting #Cancer #Autism #ChronicPain #Fibromyalgia #MightyTogether