I Woke Up Laughing
To anyone else who hears me talking in my sleep, it usually sounds like mumbling, or maybe they can make out a few words, or can tell I'm upset. In my brain, in my dream, I am actually yelling at someone - usually because they seem to be ignoring me and I am trying desperately to get their attention. I'll often wake myself up when this is happening. But last night, something different happened: I had a dream in which I was happy. Laughing, in fact. I woke myself up laughing. I don't recall this ever happening before. I don't even remember the details of the dream. But it was a refreshing change of pace, and I am going to try to hold onto that feeling for as many minutes and hours as I can today. #Depression #MentalHealth #Anxiety #IdiopathicHypersomnia #Hypersomnia