I don't know about you, but I have a love/hate relationship with technology, especially my phone. While I enjoy all the things it does for me, it also demands far too much of my time and has been the source of a lot of trauma triggers for me.
That's why I LOVED this article by Brittany:
Some of these tricks to changing your phone settings could be a game changer for managing the overwhelm that our phones can create.
Would these help you? Do you have a love/hate relationship with your phone? What other tricks do you use to manage phone stress?