Advice wanted
Hello everyone. I hope you all are well. I feel formal right now so I'm Allister, but you can call me Al. And I'm looking for advice. I have been diagnosed ADHD, Depression, extremely bad Social Anxiety, Insomnia and Pedophobia. (Insomnia is a newer diagnosis)
So, I want to ask for any advice to help. Any tips on how to help like with my extremely short attention span, or anxiety, or any healthy coping skills, or even how to deal past traumatic experiences? (Of course, advice for anything is very appreciated.)
But I just want some advice (I said that a lot. I'm sorry). If anyone could share their experiences as well, that would be great. (I'm not forcing.)
#ADHD #Depression #Pedophobia #Phobia #Insomnia #SocialAnxiety #CheckInWithMe #MentalHealth