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Schizophrenia and PhD

Hello, I posted my story on The Mighty previously. I wanted to give an update based on recent experiences.

Since last Fall I am in remission from schizophrenia, in part with the medications that I am taking.

My symptoms were around music, and I can listen to music now without having unusual thinking.

In addition, I am in my second year of my PhD. With it comes increased responsibilities, more time doing lab work and (hopefully) an end to my classes (as long as I pass they will be my last).

I feel confident in my career direction, I always wanted to do a PhD as a life goal. Though I am concerned about the lack of jobs, not just for my field though I am concerned about that too.

Past my PhD I plan to room with my twin brother who is looking into disability and autism resources. What is some general advice, as well as tips for being frugal?

I’m really glad to be doing well at my PhD, being in remission (from sz) and having the support of my family as well. It is nice to be able to share posts about my progress and journey with a community that gets some of the struggles that I’ve been through.

#MightyTogether #Schizophrenia #PhD #frugal

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Schizophrenia and PhD

Hello, I posted my story on The Mighty previously. I wanted to give an update based on recent experiences.

Since last Fall I am in remission with schizophrenia, in part with the medications that I am taking.

My symptoms were around music, and I can listen to music now without having unusual thinking.

In addition, I am in my second year of my PhD. With it comes increased responsibilities, more time doing lab work and (hopefully) an end to my classes (as long as I pass they will be my last).

I feel confident in my career direction, I always wanted to do a PhD as a life goal. Though I am concerned about the lack of jobs, not just for my field though I am concerned about that too.

Past my PhD I plan to room with my twin brother who is looking into disability and autism resources. What is some general advice, as well as tips for being frugal?

I’m really glad to be doing well at my PhD, being in remission (from sz) and having the support of my family as well. It is nice to be able to share posts about my progress and journey with a community that gets some of the struggles that I’ve been through.

#MightyTogether #Schizophrenia #PhD #frugal

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What Is a Hummingbird?

In celebration of FINALLY submitting my PHD thesis, and of seeing my first hummer of the year, I thought I would post my favorite and by far the most meaningful poem I’ve ever written. A brief backstory: A few days before my defense, the nerves and stress were starting to boil, compounded by my worsening physical condition. I knew I knew my stuff, but still I had lots of preparation for my defense to go. But that evening, instead of frantically rereading hundreds of papers and my thesis or tidying up my presentation, I sat down at my computer and just started writing. I don’t remember why or even having the idea of writing a poem about my research, it just happened. From the first few words I had tingles down my spine and tears welling up (even writing this now, those tingles and tears come back, as they do every time I read this poem). I didn’t even feel like I was really writing- the lines were just pouring out effortlessly. It literally felt like I was transcribing my spirit. The only difficult part was seeing my computer screen through my tears, and controlling my laughter, joy, and utter disbelief of what was coming out of my fingertips. I don’t have the energy to fully describe how truly important this poem is to me, but suffice it to say that whenever I have doubts or regrets about spending 8+ years in the prime of my life studying these magnificent and mysterious creatures, this poem reminds me that it was (and is) ALL worth it, and that there really is something more to this universe than what we can touch and see :).

What Is a Hummingbird?

“ What is a fish? ”, my labmate asked me.

“ Don’t know what you mean ”

“ Then what is a hummingbird? ”

I smiled with glee…

A hummingbird’s a bird, a hovering bird.

It zips in the trees, and flits with the bees.

From flowers it drinks, “ where’s my next meal ”, all it thinks.

Sweet nectar dew, plus an insect or two, but at night, can’t find food.

In the day, so mean and lean to impress all the ladies with sheen.

At night, hidden in the green, unseen, no longer a sugar fiend.

Its fuel source must turn, now fat, it must burn.

And when that is done, torpor’s begun.

Fast asleep? or something deeper? We won’t know without a seeker.

An observer of sorts, a scientist of creatures; and today his research features…

A few insights, some questions, and many honorable mentions,

The whens and the whys, the ins and the outs,

Of a magnificent feat from those without feet.

Still, she becomes, and begins to succumb,

To the cool dry air, one last dream of morning sun.

Her metabolism plumets, body temperature drops.

Her fat’s at a level where she will go plop!

IF, she stayed warm, but her threshold did warn:

“ Use torpor,” it said, “ or we will be dead! ”

So torpor she did and torpid she stayed, until just before that morning sun came,

And oh how much fat she did save!

Now I could end there, but that’s not quite all,

I could go for hours, so I hope you’re enthralled.

But believe it or not, it does get more interesting.

So if you’ll stick around, I’ll reveal you the mystery,

Of how hummingbirds do it, torpor that is,

It’s not that simple, there’s a lot people miss.

It’s not every night, like the routine theory says.

Only when needed- emergencies, instead.

If former were fact, they might be too fat,

For a particular season, like midsummer breeding.

That’s when they stay light, fighting for survival at night.

Agility, that brings them, territories and fiefdoms,

That hold the best nectars and nest sites near raptors.

What about nesting, and does torpor impair resting?

For sure the former, likely the latter, and the immune system might also stagger.

Brooding moms avoid it, developing juveniles too.

And, not to mention molting birds, slower feathers would renew.

That happens in winter, after the ruby-throated glinter,

Takes flight to the skies, over oceans it flies.

The Gulf, to be exact, but we’re not sure that’s fact.

To Mexico it goes, and even flying by coast, high fat stores it must boast.

And during that time, when fatness is prime,

Torpor becomes crucial, to save fuel it is useful.

And so a cycle it remains,

Summer, Fall, Winter, back north with Spring rains.

Body mass always changing, torpor always sparing,

that valuable fat, whether short-term or long faring.

But how does it switch?

Is it a flip and a ditch?

Or a dial with a seasonal style?

We’re not quite sure, the latter I suspect.

The flexible fat threshold hypothesis, we must test.

#LymeDisease #ChronicLymeDisease #Babesiosis #Bartonella #Anxiety #Depression #PanicAttacks #Loneliness #MightyPoets #ChronicIllness #Poetry #MentalIllness #biology #hummingbirds #PhD

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Anyone else doing a PhD? At uni, an academic, or postgraduate? #University #PhD #PostGraduationDepression

I’m suffering from imposter syndrome. I’m at a top school (think Ivy League) that was extremely competitive to get in. Think 10% admissions rate. Surely there was a mistake in admissions. I should not be here. I see how hard all my colleagues work and I feel like a lazy ungrateful idiot. The pressure is intense and I am way behind in my research.
Any one else out there who is a postgraduate or PhD student?

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What the academic community doesn't want to talk about...

Mental health.
I mean, most people know or realise that people within the community suffer from mental illness. But, for the most part, any feelings are shunned away and hidden. You can't express how you feel without feeling this sense of shame or that you "aren't cut out for academia". There is probably alot of people who feel like this..but they are too scared to admit it. And that is very sad..

Mental health of PhD students are particularly awful. Expected to work very long hours in isolation in the name of science can be grueling and tired-some. This is the perfect fuel for mental illness to develop, let alone if you already have an existing condition.

I want the world to be more open to talk about mental illness, but especially in the places of work and academy. We pretend everything is all ok and refuse to be seen as vulnerable or weak. That just is absurd..we are all human after all.

I hope that all this will change in the future. Ignoring doesn't make mental illnesses go away. They instead shout louder. We could lose brilliant minds in the world, all because of "showing face". In this day, we live in absurd times where image is everything, yet this is less than half of what it means to be human...

Sorry for the long ramble, but this had to be said! And I like to think I am not alone with these thoughts...! While half of these thoughts could be related to never-ending imposter syndrome, I do have deep concerns about how academia handles mental illness.
And it is about time we talk about it.

------
Hi I'm Natasha and incase you may not realise from the above ^^^ :
I am a PhD researcher who has lived with depression & anxiety for ~15 years, as well as a diagnosed dyslexic and dyspraxic. I've had my share of rebounds during my PhD..but I am still here fighting on!
For the record, right now I am feeling OK. (:

#Depression #Anxiety  #PhD   #Academicstress   #University   #Research  #Thoughts

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How soon should I quit the job?

Hey guys. I'm quitting a job, but not sure when (and no one knows about it yet). But I'm applying for a postgraduate studies, so don't know whether I should qiut as late as possible or soon. Personally, I'm so fed up with this job. So so so much fed up. #quittingjob #PhD #notsure